Adolfo explains how to throw the right cross. The straight right hand usually follows the jab. This combo is called the one two.
Adolfo explains how to use the double end bag. This will help your boxing by allowing you to learn the timing and coordination between your ...more
Adolfo explains how to use the speed bag for boxing. The speed bag is all about timing. You can keep a rhythm by repeating one, two, three.
We've teamed up with England qualified boxing coach, Michael Gregory to show you how to float like a butterfly and sting like a bee. In this ...more
Dino and T.J from Team Ruthless teach you how to do Burpy heavy bag boxing drills.
Dino and T.J from Team Ruthless teach you a basic boxing drill known as The Slip.
T.J Lucas from Team Ruthless teaches you the four basic boxing punches - the jab, hook, uppercut, and cross.
Dino and T.J from Team Ruthless teach you a heavy bag boxing drill called the 30-30-30.
Dino and T.J from Team Ruthless teaches you how to do a basic boxing drill called The 1-2-3.
England's qualified boxing coach, Michael Gregory shows you how to float like a butterfly and sting like a bee. In this film Michael shows ...more
This video demonstrates how to use angles in your footwork when boxing. The video explains the advantage to angled footwork and shows ways ...more
Most of us would rather avoid it all together. But if you have to take a punch to the head where is the best place to get hit to avoid brain ...more
Learn to throw an effective lightning quick jab while boxing.
You know how to jab, now learn how to deliver a powerful 1-2 combo punch to knock out your opponent!
Whether you're training with a friend for your next bout or working with a client, learn the two most important pieces of equipment for ...more
Adolfo explains the proper boxing stance. Your elbows should be close to your body and 60% of your weight should be on your front legs. It ...more
Adolfo explains how to throw a jab properly. You lean forward, keep your elbows in, and keep your left hand above your right. You should ...more
Adolfo explains how to properly hand wrap your hands. You put your thumb through the loop over your hand. You do this before you put your ...more
Adolfo explains how to use a punching bag. You can also learn how throw a proper jab. The punching bag is where you develop your strength ...more
