Basketball Basketball how to

Practice Jason Kidd's pass off the glass move

How to practice Jason Kidd's pass off the glass move

NBA All Star Jason Kidd gives out the secrets to his signature "pass off the glass" move. It looks so simple and elegant, but I'm sure that move took years of practice to perfect.

A- 1:08
Move without the basketball with NBA's Ricky Hamilton

How to move without the basketball with NBA's Ricky Hamilton

The NBA Fundamentals series is essential for any basketball player. In this one, the Detroit Piston's Richard Hamilton shows off the skills and techniques to be a great forward or guard. Learn to move without ...

A- 3:36
Shot block with Emeka Okafor of the Bobcats

How to shot block with Emeka Okafor of the Bobcats

Check out this NBA star's personal tips on perfecting the blocked shot! This guy isn't just any basketball star, he is sure to be a legend. Watch out Shaq! Emeka is not only a tremendous defender, he's a pretty ...

A+ 2:12

How to use correct form for high knee runs

Use correct form for high knee runs

Learn the correct form for high knee runs while practicing them around half the basketball court.

C 0:28
Curated 1 year ago by 5min | Comments 0
Views 70

How to use correct form for high knee skips

Use correct form for high knee skips

Learn the correct form for high knee skips while practicing them around half the basketball court.

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Curated 1 year ago by 5min | Comments 0
Views 186

How to use correct form for skip & crossover drills

Use correct form for skip & crossover drills

Learn the correct form for skipping sideways with crossover steps around half the basketball court.

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Curated 1 year ago by 5min | Comments 0
Views 134

How to warm up for basketball with backward skips

Warm up for basketball with backward skips

Learn how to warm up for basketball by skipping backwards.

C 0:25
Curated 1 year ago by 5min | Comments 0
Views 181

How to warm up for basketball with carrioca drills

Warm up for basketball with carrioca drills

Carrioca drills are an effective warm up technique that combines both running and stretching. This video will demonstrate.

C 0:24
Curated 1 year ago by 5min | Comments 0
Views 144

How to warm up for basketball with drop skip drills

Warm up for basketball with drop skip drills

Learn how to warm up for basketball practice by opening the hips and skipping backwards (Drop skips).

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Curated 1 year ago by 5min | Comments 0
Views 108

How to warm up for basketball with high knee runs

Warm up for basketball with high knee runs

Learn how to warm up with an effective running exercise - high knee runs.

C 0:23
Curated 1 year ago by 5min | Comments 0
Views 196

How to warm up for basketball with high knee skips

Warm up for basketball with high knee skips

Learn how to warm up for basketball practice by skipping while lifting your knees to your chest.

C 0:26
Curated 1 year ago by 5min | Comments 0
Views 111

How to warm up for basketball with Russian skips

Warm up for basketball with Russian skips

Learn how to warm up for basketball practice with Russian skip drills (skipping combined with a Russian March exercise).

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Curated 1 year ago by 5min | Comments 0
Views 100

How to warm up for basketball with skip & crossover drills

Warm up for basketball with skip & crossover drills

Learn how to warm up for basketball practice by skipping sideways with ...more

C 0:31
Curated 1 year ago by 5min | Comments 0
Views 212

How to warm up for basketball with skipping arm swings

Warm up for basketball with skipping arm swings

Learn how to warm up for basketball practice by skipping and swinging ...more

C 0:29
Curated 1 year ago by 5min | Comments 0
Views 78

How to warm up for basketball with skipping knee hugs

Warm up for basketball with skipping knee hugs

Learn how to warm up for basketball by skipping and hugging your knees ...more

C 0:29
Curated 1 year ago by 5min | Comments 0
Views 155

How to do ladder scissor drill

Do ladder scissor drill

Use this drill to enhance quick feet and coordination. Alternate feet between each rung, pumping the appropriate arm.

C- 0:12
Curated 1 year ago by Sclipo | Comments 0
Views 220

How to do mountain climbers drill

Do mountain climbers drill

Use this drill to increase stamina, and enhance hip extension and flexion strength. Maintain a push up position while alternating each leg ...more

C- 0:05
Curated 1 year ago by Sclipo | Comments 0
Views 259

How to do the alternating split squat jumps drill

Do the alternating split squat jumps drill

Use this drill to increase hip power and stride length. Start in a lunge position, jump straight up, and reverse knees, landing in the same ...more

C- 0:08
Curated 1 year ago by Sclipo | Comments 0
Views 807

How to do the ankle flips drill

Do the ankle flips drill

Use this drill to increase foot speed and elastic ankle strength. Jog with very short steps. Emphasize landing on the balls of the feet ...more

C- 0:10
Curated 1 year ago by Sclipo | Comments 0
Views 511

How to do the bounding drill

Do the bounding drill

Use this drill to increase hip extension and flexion strength, improve ankle-muscle stiffness, and enhance leg power and stride length. Run ...more

C- 0:06
Curated 1 year ago by Sclipo | Comments 0
Views 403

How to do the butt kicks drill

Do the butt kicks drill

Use this drill to increase foot speed. Pull the lower leg up to and bounce it off of the butt. As the legs bends, the knee should come ...more

C- 0:07
Curated 1 year ago by Sclipo | Comments 0
Views 191

How to do the falling start drill

Do the falling start drill

Use this drill to enhance acceleration and quick leg turnover at start, and teach the proper acceleration lean. Stand with feet shoulder ...more

C- 0:03
Curated 1 year ago by Sclipo | Comments 0
Views 363

How to do the high knee run drill

Do the high knee run drill

Use this drill to develop running technique. Lift knees high into the air while coming off the ground with the feet. Lift knee until thigh ...more

C- 0:07
Curated 1 year ago by Sclipo | Comments 0
Views 272

How to do the ladder stride run drill

Do the ladder stride run drill

Use this drill to enhance timing and stride frequency. Run through an agility ladder, touching one foot between each rung. Emphasize upright ...more

C- 0:04
Curated 1 year ago by Sclipo | Comments 0
Views 376

How to do the Nebraska agility drill

Do the Nebraska agility drill

Use this drill to improve speed, cutting ability, and conditioning. Staying low, sprint around each cone forming an "N" shape.

C- 0:07
Curated 1 year ago by Sclipo | Comments 0
Views 317

How to do the skip for distance drill

Do the skip for distance drill

Use this drill to increase hip power and stride length. Skip as high and as far as possible, driving the knee upward and forward ...more

C- 0:04
Curated 1 year ago by Sclipo | Comments 0
Views 193

How to do the square drill

Do the square drill

Use this drill to improve ability to change direction and footwork. Staying low, sprint forward to the first cone, plant the foot, and ...more

C- 0:15
Curated 1 year ago by Sclipo | Comments 0
Views 240

How to do the star drill

Do the star drill

Use this drill to improve ability to change direction, body position, transitions between skills, and cutting ability. Staying low, sprint ...more

C- 0:22
Curated 1 year ago by Sclipo | Comments 0
Views 288

How to do the supplemental acceleration drill

Do the supplemental acceleration drill

Use this drill to improve transition acceleration and enhance ability to change speeds. Place five cones 10 yards apart. Accelerate to ...more

C- 0:05
Curated 1 year ago by Sclipo | Comments 0
Views 230

How to do the T Drill

Do the T Drill

Use this drill to develop conditioning and flexibility in the abductors and adductors, and improve strength. Sprint to the top middle cone ...more

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Curated 1 year ago by Sclipo | Comments 0
Views 173

How to do the three man weave basketball drill

Do the three man weave basketball drill

The three man weave is a staple basketball strategy that every player must master. Learn basketball skills and strategies in this video ...more

C- 2:00
Curated 1 year ago by rmansur | Comments 1
Views 472

How to guard your yard in a game of basketball

Guard your yard in a game of basketball

Defense is essential to playing basketball well. Learn basketball skills and strategies in this video basketball lesson which will show you ...more

C- 2:00
Curated 1 year ago by rmansur | Comments 0
Views 319

How to improve basketball layup shots with drills

Improve basketball layup shots with drills

In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt and team demonstrate the speed layup drill. The speed layup ...more

C- 1:05
Curated 1 year ago by rmansur | Comments 0
Views 409

How to improve basketball shots with power Mikan drills

Improve basketball shots with power Mikan drills

In this sports how-to video, Farmington HS boys basketball coach Shane ...more

C- 0:40
Curated 1 year ago by rmansur | Comments 0
Views 190

How to practice a 3on2 and a 2on1 basket ball drill

Practice a 3on2 and a 2on1 basket ball drill

Improve your basketball skills with a few drills. Farmington HS boys basketball coach Shane Wyandt and team demonstrate the 3 on 2 and 2 on ...more

C- 1:57
Curated 1 year ago by rmansur | Comments 0
Views 337

How to run the fast break when coaching basketball

Run the fast break when coaching basketball

This basketball coaching video shows you how to run the fast break play. Get as many players running to the other hand while on offense.

C- 1:52
Curated 1 year ago by 5min | Comments 0
Views 501

How to train for basketball with a shell two defense drill

Train for basketball with a shell two defense drill

In this sports how-to video, Farmington HS boys basketball coach Shane ...more

C- 2:15
Curated 1 year ago by rmansur | Comments 0
Views 360

How to train for basketball with the five man shell drill

Train for basketball with the five man shell drill

In this sports how-to video, Farmington HS boys basketball coach Shane ...more

C- 1:23
Curated 1 year ago by rmansur | Comments 1
Views 388

How to train for basketball with the shell one drill

Train for basketball with the shell one drill

Get basketball tips and tricks from a high school basketball coach. In ...more

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Curated 1 year ago by rmansur | Comments 0
Views 274

How to use a 2-3 zone defense in basketball

Use a 2-3 zone defense in basketball

Learn how to design a defense to stop dribbling penetration or passes to the middle. If you're a basketball coach, you'll definitely want to ...more

C- 2:19
Curated 1 year ago by 5min | Comments 0
Views 746

How to use the pick and roll play in basketball

Use the pick and roll play in basketball

Learn how to make the most popular play in professional basketball (the pick and roll) and other basic offense positions.

C- 2:04
Curated 1 year ago by 5min | Comments 0
Views 585

How to warm-up for basketball with the Miken drill

Warm-up for basketball with the Miken drill

Learn a few great exercises to help perfect your basketball skills on the court! Begin with these warm-up drills.

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Curated 1 year ago by tenebrism | Comments 0
Views 549

How to do a power dribble in basketball

Do a power dribble in basketball

Learn how to use the power dribble, allowing you to keep your head up and not look down at the ball when playing basketball.

D+ 2:26
Curated 1 year ago by tenebrism | Comments 0
Views 247

How to run the motion offense in basketball

Run the motion offense in basketball

Learn how to use a clever and quick offense technique when playing basketball - the motion offense.

D+ 1:54
Curated 1 year ago by 5min | Comments 0
Views 1,003

How to create a mismatch using a pick play in basketball

Create a mismatch using a pick play in basketball

This basketball coaching video explains how to create a mismatch in ...more

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Curated 1 year ago by 5min | Comments 0
Views 152

How to do warm-up stretches and drills for youth basketball

Do warm-up stretches and drills for youth basketball

Get into shape for the basketball season! Learn conditioning drills ...more

D 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 524

How to force a 3 point play in basketball

Force a 3 point play in basketball

This basketball coaching tutorial explains how to force the referee to make a call when aggressively driving the ball to the middle.

D 1:41
Curated 1 year ago by 5min | Comments 0
Views 124

How to run the screen and shoot play in basketball

Run the screen and shoot play in basketball

Learn how to use one defender to pick another in this screen and shoot play. Great video for basketball coaches.

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Curated 1 year ago by 5min | Comments 0
Views 208

Basketball (545 How-Tos)

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