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Ready to steal home base? These sports how-to videos will bring you from sidelines to stardom. Take down Bruce Lee with your martial arts skills, dunk a basketball with tips from Lebron James, and shame Tiger Woods in golf with a hole in one. Smack a volleyball over to the tennis courts and fence your way into the Ping-Pong olympics. Wrestle a soccer ball into the boxing ring and spar against your favorite gymnast, all with a little help from these tutorials.

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541 - 560 of 4237 videos
Views 81
Added 3 days ago
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ExpertVillage

Perform an opening Kung Fu drill Tan Tui

Tan Tuis, in kung fu, are basic Chinese drills used to help improve your martial arts technique. Learn the Tan Tui two opening drill from a ...more

Sports • Martial Arts
How to perform an opening Kung Fu drill Tan Tui
C
2:00
Views 54
Added 3 days ago
Comments 0
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Curated By:
ExpertVillage

Master kung fu kicking techniques

Kicking is an important component of kung fu and Chinese martial arts. Learn some kicking tips and expand your arsenal from a martial arts ...more

Sports • Martial Arts
How to master kung fu kicking techniques
C
2:00
Views 31
Added 3 days ago
Comments 0
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ExpertVillage

Defend against rear wrist grabs with Aikido Nikyo

A rear wrist grab is easily defended in Aikido with the Nikyo technique. Learn this ancient Aikido self defense move from a martial arts ...more

Sports • Martial Arts
How to defend against rear wrist grabs with Aikido Nikyo
B-
2:00
Views 90
Added 3 days ago
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Defend against a rear graby with the Aikido Kokyunage

Kokyunage is a defensive throw used against an opponent who grabs both wrists behind the back. Learn the Aikido self-defense technique ...more

Sports • Martial Arts
How to defend against a rear graby with the Aikido Kokyunage
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2:00
Views 47
Added 3 days ago
Comments 0
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ExpertVillage

Master the basics of tai chi silk reeling

Tai chi silk reeling is a basic foundation to tai chi that mimics the motion of pulling silk from a silkworm. Learn the basic movements and ...more

Sports • Martial Arts
How to master the basics of tai chi silk reeling
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2:00
Views 95
Added 3 days ago
Comments 0
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ExpertVillage

Do the Kung Fu opening drills Tan Tui

Tan Tuis, in kung fu, are basic Chinese drills used to help improve your martial arts technique. Learn the Tan Tui three opening drill from ...more

Sports • Martial Arts
How to do the Kung Fu opening drills Tan Tui
C+
2:00
Views 88
Added 3 days ago
Comments 0
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ExpertVillage

Breathe by the Kung Fu exercise Qigong

In kung fu, activating the diaphragm by drawing breath into your body is known as natural breathing. Learn more about natural breathing and ...more

Sports • Martial Arts
How to breathe by the Kung Fu exercise Qigong
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2:00
Views 77
Added 3 days ago
Comments 0
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Escape a wrist grab

If an attacker grabs a child's wrist, the child can duck and twist out of the offender's grasp. Learn how to escape a a wrist grab in this ...more

Sports • Martial Arts
How to escape a wrist grab
B-
2:00
Views 62
Added 3 days ago
Comments 0
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ExpertVillage

Use the praying mantis kung fu stance

See Praying Mantis Kung Fu stances in this free martial arts video series on Northern Praying Mantis Kung Fu techniques.

Sports • Martial Arts
How to use the praying mantis kung fu stance
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2:33
Views 136
Added 3 days ago
Comments 0
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ExpertVillage

Do the Kung Fu Twisting Bow stance

Twisting Bow Stance is a great Kung Fu exercise. Learn the Kung Fu Twisting Bow Stance technique in this free martial arts video.

Sports • Martial Arts
How to do the Kung Fu Twisting Bow stance
B-
2:00
Views 108
Added 3 days ago
Comments 0
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Perform kung fu jumps

Kung fu jumping is one of the many facets of this martial arts style there is to learn. Get tips on various kung fu jumping techniques from ...more

Sports • Martial Arts
How to perform kung fu jumps
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1:55
Views 146
Added 3 days ago
Comments 0
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ExpertVillage

Master tai chi movements

Tai Chi is a meditative practice that helps to relieve the body of stress while centering the mind and soul. Learn about various movements ...more

Sports • Martial Arts
How to master tai chi movements
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1:36
Views 71
Added 3 days ago
Comments 0
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ExpertVillage

Perform the Kotegaieshi Aikido technique

Getting someone in a wrist lock is sometimes the best way to defend yourself. See how to do the basic Aikido technique Kotegaeshi in this ...more

Sports • Martial Arts
How to perform the Kotegaieshi Aikido technique
C
2:00
Views 109
Added 3 days ago
Comments 0
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ExpertVillage

Perform advanced Aikido Koshinage techniques

See advanced Aikido techniques to help you learn Aikido in this free martial arts training video series.

Sports • Martial Arts
How to perform advanced Aikido Koshinage techniques
C+
1:53
Views 37
Added 3 days ago
Comments 0
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ExpertVillage

Master Aikido striking techniques

expert will cover Japanese Aikido striking techniques and teach you several of the vital methods that make up the form.

Sports • Martial Arts
How to master Aikido striking techniques
C+
1:22
Views 70
Added 3 days ago
Comments 0
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Do the Tai Chi move "Part Wild Horses Mane"

Part wild horses mane is a Tai Chi maneuver that's sometimes performed as a zig zag pattern transitioning movement. Learn to perform this ...more

Sports • Martial Arts
How to do the Tai Chi move "Part Wild Horses Mane"
B-
2:00
Views 68
Added 3 days ago
Comments 0
Format Flash
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Apply Tai Chi in martial arts

Tai Chi is a meditative practice that can be used as a from of martial arts for redirecting and neutralizing energy. Learn the martial art ...more

Sports • Martial Arts
How to apply Tai Chi in martial arts
C-
2:00
Views 94
Added 3 days ago
Comments 0
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ExpertVillage

Master the Aikido Shomen Uchi Waza technique

expert will cover the Japanese Aikido style of Shomen Uchi Waza and teach you several of the vital techniques that make up the form.

Sports • Martial Arts
How to master the Aikido Shomen Uchi Waza technique
C
1:55
Views 140
Added 3 days ago
Comments 0
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Curated By:
ExpertVillage

Master the Aikido Mune Tsuki Waza technique

expert will cover the Japanese Aikido style of Mune Tsuki Waza and teach you several of the vital techniques that make up the form.

Sports • Martial Arts
How to master the Aikido Mune Tsuki Waza technique
C+
2:00
Views 44
Added 3 days ago
Comments 0
Format Flash
Curated By:
ExpertVillage

Perform the Yin Yang palm up and down move in Tai Chi

The yin yang palm up and down movement in Tai Chi is a great exercise for creating balance in the body. Learn to perform this movement from ...more

Sports • Martial Arts
How to perform the Yin Yang palm up and down move in Tai Chi
C+
2:00
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