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Ready to steal home base? These sports how-to videos will bring you from sidelines to stardom. Take down Bruce Lee with your martial arts skills, dunk a basketball with tips from Lebron James, and shame Tiger Woods in golf with a hole in one. Smack a volleyball over to the tennis courts and fence your way into the Ping-Pong olympics. Wrestle a soccer ball into the boxing ring and spar against your favorite gymnast, all with a little help from these tutorials.

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381 - 400 of 4587 videos
Views 372
Added 9 months ago
Comments 0
Format Flash
Curated By:
rhei222

Do a Sambo leg lock

Learn to execute a Sambo leg lock from a mounted position.

Sports • Martial Arts
How to do a Sambo leg lock
B+
1:44
Views 288
Added 9 months ago
Comments 0
Format Flash
Curated By:
rhei222

Do a Jiu Jitsu D'arce choke

Learn to execute a Jiu Jitsu D'arce (head and arm) choke.

Sports • Martial Arts
How to do a Jiu Jitsu D'arce choke
A
2:15
Views 845
Added 9 months ago
Comments 0
Format Flash
Curated By:
rhei222

Escape a rear bear hug with Jiu Jitsu

Learn how to escape a rear bear hug using a Jiu Jitsu technique called aiki otoshi.

Sports • Martial Arts
How to escape a rear bear hug with Jiu Jitsu
A
0:58
Views 341
Added 9 months ago
Comments 0
Format Flash
Curated By:
rhei222

Do a Jiu Jitsu D'arce choke gator roll

Learn to execute a Jiu Jitsu D'arce choke from a gator roll.

Sports • Martial Arts
How to do a Jiu Jitsu D'arce choke gator roll
B+
1:09
Views 358
Added 9 months ago
Comments 1
Format Flash
Curated By:
rhei222

Escape from a Jiu Jitsu headlock

Learn how to execute a couple of Jiu Jitsu head lock escapes from the ground.

Sports • Martial Arts
How to escape from a Jiu Jitsu headlock
A
1:21
Views 503
Added 9 months ago
Comments 0
Format Flash
Curated By:
rhei222

Counter sweep a stacking triangle choke in Jiu Jitsu

This is a basic Jiu Jitsu counter to when someone stacks you when you have applied a triangle choke.

Sports • Martial Arts
How to counter sweep a stacking triangle choke in Jiu Jitsu
B+
1:28
Views 168
Added 9 months ago
Comments 0
Format Flash
Curated By:
rhei222

Execute kama hojo-undo (partnered)

This video covers the basic moves of the kama, the okinawan sickle, practiced with a partner, as well as the bunkai, or analysis.

Sports • Martial Arts
How to execute kama hojo-undo (partnered)
A-
8:09
Views 166
Added 9 months ago
Comments 0
Format Flash
Curated By:
rhei222

Execute kama hojo-undo (Solo)

This video instructs you on how to perform kama hojo-undo alone. Hojo-undo means basic moves so this video is great for beginners. Once ...more

Sports • Martial Arts
How to execute kama hojo-undo (Solo)
A-
9:55
Views 342
Added 9 months ago
Comments 0
Format Flash
Curated By:
rhei222

Defend an arm bar in Jiu Jitsu

A demonstration of some common grips and holds that are weak in nature and how to defend yourself when holding a Jiu Jitsu arm bar.

Sports • Martial Arts
How to defend an arm bar in Jiu Jitsu
B+
1:37
Views 243
Added 9 months ago
Comments 0
Format Flash
Curated By:
rhei222

Perform ni-cho zai

This tutorial goes over how to perform ni-cho zai. This kata utilizes 2 zai (sais), and the video includes the bunkai, or step-by-step ...more

Sports • Martial Arts
How to perform ni-cho zai
A-
10:56
Views 188
Added 9 months ago
Comments 0
Format Flash
Curated By:
rhei222

Execute sai hojo-undo group 2 moves

This video shows you how to execute the second group of basic moves (sai hojo-undo) - these include the in-depth explanations, too.

Sports • Martial Arts
How to execute sai hojo-undo group 2 moves
B+
9:35
Views 280
Added 9 months ago
Comments 0
Format Flash
Curated By:
rhei222

Execute sai hojo-undo group 1 moves

This video goes over the first seven basic moves with the sai known as hojo-undo group 1. The second part of the tutorial gives a more ...more

Sports • Martial Arts
How to execute sai hojo-undo group 1 moves
B+
6:13
Views 143
Added 9 months ago
Comments 0
Format Flash
Curated By:
rhei222

Throw the sai

This video explains the striking points on the body and proper technique for throwing the sai.

Sports • Martial Arts
How to throw the sai
B+
4:03
Views 174
Added 9 months ago
Comments 0
Format Flash
Curated By:
rhei222

Handle and exercise with a sai

Exercises specific to the sai, and the proper way to handle the sai are covered in this tutorial.

Sports • Martial Arts
How to handle and exercise with a sai
B+
8:22
Views 175
Added 9 months ago
Comments 0
Format Flash
Curated By:
rhei222

Handle nunti

This tutorial gives a history of the nunti, which is composed of a bo (staff) with a manji sai (truncheon) at the end and then shows you how ...more

Sports • Martial Arts
How to handle nunti
B+
10:28
Views 227
Added 9 months ago
Comments 0
Format Flash
Curated By:
rhei222

Execute bo hojo-undo group 3 and sparring moves

This tutorial teaches you how to perform Group 3 bo hojo-undo. It is strikes like group 1, but switching the grip between each one, and ...more

Sports • Martial Arts
How to execute bo hojo-undo group 3 and sparring moves
A-
10:44
Views 407
Added 9 months ago
Comments 0
Format Flash
Curated By:
rhei222

Do a Jiu Jitsu triangle choke from the mount position.

Learn to execute a Jiu Jitsu triangle choke from the mount position.

Sports • Martial Arts
How to do a Jiu Jitsu triangle choke from the mount position.
B+
1:06
Views 362
Added 9 months ago
Comments 0
Format Flash
Curated By:
rhei222

Select a bo

This video teaches you the history of the raku-shaku-bo, commonly called the bo (or misnamed bo-staff, since bo *means* staff!) and then ...more

Sports • Martial Arts
How to select a bo
B+
7:12
Views 274
Added 9 months ago
Comments 0
Format Flash
Curated By:
rhei222

Spar with tonfu

In this tutorial you will learn how to spar with a tonfa versus a bo, which, due to its greater length, is considered the "superior" weapon.

Sports • Martial Arts
How to spar with tonfu
B+
4:06
Views 344
Added 9 months ago
Comments 0
Format Flash
Curated By:
rhei222

Perform tonfa hojo-undo

Hojo-undo are tonfa moves that fall between basic and kata in difficulty. You must learn these before using in combination to perform the ...more

Sports • Martial Arts
How to perform tonfa hojo-undo
A-
10:09
381 - 400 of 4587 videos
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