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How To Practice sitting for zazen meditation in Buddhism

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How To Practice sitting for zazen meditation in Buddhism

Spirituality • Buddhism

Dogensangha describes in this video how one may experience the universe in body and mind through apparent non-action.

To practice zazen, sit in the full or half lotus positions and remember to keep your spine straight. Keep your eyes open and mouth shut.

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Average Grade C
Length 10:40
Views 273
Format Flash
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Submitted 2 months ago by xenobia
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