Rasas Book Lecture Extract 7 of 22 : By fasting from anger for some time, we learn to control anger in our lives. It teaches us to better ...more
People often feel they cannot remain happy while for example there is a war in Lebanon. But you can be happy, war in Lebanon or any other ...more
Learn various techniques physically and mentally to dissolve old and new emotional problems.
Learn about the art of courage in yoga meditation.
To be happy, love is essential. But there are many pitfalls in love, mostly through attachment. See also www.rasas.info - the yoga of the ...more
Learn relationships between Rasas or emotional essences and the body through the elements, the gunas, etc...the yoga of the nine emotions.
To learn how stop worrying involves regular fasting from fear, learning to plan without worrying and to accept the future as it comes. Part ...more
It is very important in yoga remain surprised about life, to wonder at the miracle in every daily event or being. Part of a Yoga class on ...more
Humor is art important art in yoga, as humor shows the illusionary nature of the universe and our emotional problems. Part of a Yoga class ...more
Doing these emotional fasting exercises may not be suitable for people that are in need of professional therapy. But the knowledge on Rasas ...more
The nine Rasas or emotional essences have particular relationships to each other, allowing us to counter one rasa with the other in the yoga ...more
In Yoga Psychology, consciousness consists of body, mind, ego, intellect and self (the koshas). Rasas (emotional essences) are primarily a ...more
To achieve more emotional control is very helpful in meditation. To get mind control during meditation, emotional control is necessary. If ...more
The sensory input of our environment may strongly affect our emotions, if we let it. The senses can be used in a positive way, by creating ...more
To work with out emotions in Rasa Sadhana, we must be aware of the relationship between our emotions and the food we eat. There is the ...more
Overview of the nine Rasas in indian art, as well as in life and yoga. The rasas are : peace, love, joy, wonder, courage, anger, fear ...more
Through Rasa Sadhana or the Yoga of the Nine Emotions, we can learn to be free of unpleasant emotions through emotional fasting. Then ...more
If you want to be happy, there is a very easy solution : stop being unhappy. All we do is for happiness, even yoga, so why not go there ...more
Expert Prem Bhatia will show you in this video series how to combine yoga and dhyana meditation. You will learn traditions of yogic ...more
Vijay Kumar discusses Atman Hinduism. Learn how to get tired watching this "video" about this branch of Hinduism. Personally, if you can ...more
