Target Folks Search Results

How To: Perform Bulgarian folk dances

Bulgarian folk dancing combines bouncing steps with flowing arm movements. Learn the basics of Bulgarian folk dancing in this free instructional dance video series.

How To: Do advanced side-lying leg work on a Pilates Reformer

This clip demonstrates a simple Reformer-based Pilates exercise routine to target your legs. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.

How To: Balance plantar flexor muscles with a Pilates routine

This clip offers a demonstration of a simple Reformer-based Pilates to target your flexor muscles. Whether you're toying with the idea of opening up your own Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.

How To: Do a shoulder stability routine with a PIlates arc

Target your shoulder girdle with this effective Pilates arc routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander

How To: Name your Pilates class to match your target audience

What's in a name? Quite a lot. Learn how to choose a good one that targets your desired demographic. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.

How To: Fingerpick the acoustic guitar for folk songs

If you told people you played folks songs even a decade or so ago, you could be sure that they would think you sat around outside a trailer park, a piece of hay stuck between your teeth and your fingers picking a banjo.

How To: Target your shoulders with a Pilates Reformer routine

This clip offers instructions on how to tone your shoulders with a simple Reformer-based Pilates exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, g...

How To: Do a Pilates tower exercise to work your chest & arms

This video demonstrates a simple tower exercise that targets chest and arm muscles. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a ...

How To: Work your inner & outer thighs with a Pilates machine

In this clip, you'll learn how to target your inner and outer thighs using a Pilates Reformer machine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this fre...

How To: Exercise your core with a Pilates reformer machine

Have access to a Reformer? This video demonstrates a simple Pilates exercise routine that targets and strengthens the core. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instru...

How To: Steal a computer password with a camera

Hacking into computer systems to steal passwords could be a bit complicated for the average everyday joe, but for all of your tech illiterate folks out there, there's any easy way to get that password, and all it takes is a camera.

How To: Use folk fingerstyle techniques

Folk Fingerstyle is a fantastic sounding technique and can be used in many styles, but it's birth is in folk. The bass notes alternate with the thumb to drive the patterns on and the fingers can pull out nice melodies.

News: How Google Forcing Apps to Target Oreo Will Help with Android's Malware Problem

Starting Nov. 1, 2018, Google got a lot tougher with Android app developers. New apps being uploaded to the Play Store already had to target Android 8.0 Oreo or higher as of August, but now, every update to existing apps has to do the same. It may seem like a simple rule, but it will have some serious repercussions.

How To: Declutter Your Share Menu on Android Marshmallow

Android 6.0 introduced a new feature called Direct Share that allows apps to pin a more specific set of targets to Android's share menu. You've probably seen it already—messaging apps will allow you to share a file directly to a specific contact instead of just to the main app, and there are several other implementations like this.

How To: Get a job as a freelance bounty hunter

To become a bounty hunter, you will want to first check your state's laws to see if you need to be a licensed private investigator. If you live in Florida, South Carolina, Oregon, Wisconsin, or Kentucky, don't even try it--bounty hunting is not allowed! Otherwise, your first step is to find a client who needs a target to be caught. Bail bond agents employ bounty hunters to track down people who have refused to show up to court. Find out who your target is. Assemble a file, look into any recor...

How To: Do a hippie jump on a skateboard

To do a hippie jump on a skateboard, first find a good hippie jump target. A good target is something that your board can easily fit under. Approach the target rolling at a comfortable speed. When you are near the target, jump straight up so your skateboard continues rolling under the target. You will then land on your skateboard on the other side of the target and roll away. Make sure that you don't jump forward because it will cause your skateboard to roll backwards and you will not be able...

How To: Make a primitive folk art doll

Check out this video to learn from Milliande how to make a primitive folk art doll. Start by cutting out your pattern two times (one right side and one wrong side).

How To: Play the Recon sniper character class in Battlefield Bad Company 2: Vietnam

The Recon character class in Battlefield Bad Company 2: Vietnam is a thinly veiled sniper, and utilizing their target-spotting functionality is key to effective sniping in this game. This video is a complete guide to effective Recon play, teaching you about all your abilities, guns, and how you can spot targets to make yourself much more effective from much further away.

How To: Morph targets in 3DS MAX with WoW characters

The silent film era ended long before anyone had conceived of something like machinima, so your machinima movie had better have some talking! This movie will teach you how to use morph target in 3DS MAX to give your imported World of Warcraft characters facial expressions and animate their mouths to make them appear to be talking. You'll also learn how to make your model sneer, smile, and perform other facial actions.

How To: Create Target Effector MoGraphs in Cinema 4D

In this Cinema 4D tutorial, you'll see how to create a Target Effector MoGraph which is amazing. With only 4 simple steps, you can create a very special scene. Primitive Object, Cloner Object and Target Effector will be used in this tutorial. Whether you're new to MAXON's popular 3D modeling application or are just looking to get better acquainted with Cinema 4D and its various features and functions, you're sure to enjoy this free video software tutorial. For more information, and to get sta...

Hack Like a Pro: How to Hack Like the NSA (Using Quantum Insert)

Welcome back, my greenhorn hackers! Over the years, I have written many articles here on Null Byte chronicling the many the hacks of the NSA, including the recent hack of the Juniper Networks VPN. (By the way, my speculation in that article has proven to be correct. The NSA did embed a backdoor on those devices.)

How To: Implement a cross page Postback in ASP.Net

In this video tutorial, Chris Pels shows how to create a Cross Page PostBack in ASP.NET, where a control on a source page raises a PostBack event to a different target page. First, learn how to configure a Button control to PostBack to a different target page. Then, learn how to get information from controls on the source page with the PreviousPage property and the FindControl method. Then, learn how to use public properties on the source page to expose data to the target page, and learn how ...

How To: Check if Your Apps Are Targeting Oreo

Starting November 1, 2018, Google will require that all new apps and updates to existing apps target Android 8.0 Oreo or higher. This move means the developers behind many of your favorite apps are now scrambling to get their software modernized, while others are considering abandoning outdated apps altogether.

News: Target Focuses on Mobile Web Rather Than App for AR Shopping Tool

While some companies like IKEA and Lowe's zig towards ARKit to entice shoppers, Target has opted to zag to broader appeal with an augmented reality see-before-you-buy tool for its mobile website.

How To: Use NMAP 7 to Discover Vulnerabilities, Launch DoS Attacks and More!

NMAP is an essential tool in any hacker's arsenal. Originally written by Gordon Lyon aka Fydor, it's used to locate hosts and services and create a map of the network. NMAP has always been an incredibly powerful tool, but with it's newest release, which dropped mid-November of last year, they've really out done themselves.

How To: Earn three achievements in Captain America: Super Soldier on the Xbox 360

If you own the action game Captain America: Super Soldier and you're interested in unlocking a few of the achievements, look no further than this video made by the Achievement Hunter folks. They'll let you know what you need to do to unlock 'Grace Under Pressure', 'And They All Fall Down', and 'Friendly Fire'.

How To: Earn the steam achievement 'Eagle Eye' in The Witcher 2 on the PC

By ignoring a King's wishes early on in the Witcher 2, it is possible to unlock the steam achievement 'Eagle Eye' and this Achievement Hunter video by the folks at Rooster Teeth helps to show exactly what to do to earn it!

How To: Earn the 'Bucket Head' achievement in Duke Nukem Forever for Xbox 360

The sneaky folks at Gearbox have hidden three helmets across the game necessary to unlock the 'Bucket Head' achievement. Take a look at this Achievement Hunter video to find out where you can obtain the helmets from Halo, Dead Space, and Borderlands.

How To: Fold a very detailed origami rose from Prison Break

Love roses and complicated craft projects? Make a beautiful decorative paper rose using origami, the traditional Japanese folk art of paper folding. This 26-minute free origami video lesson presents complete instructions on how to make your own roses from folded paper. For more information, and to get started making paper flowers yourself, take a look!

How To: Throw a football like a quarterback

This video explains how to throw a football like a quarterback. With your elbows bent at a 90-degree angle, hold the ball in front of your chest with the fingers of your throwing hand across the laces of the football.

How To: Play Hank, Jr's "A Country Boy Can Survive" on guitar

Grab your acoustic guitar, strap, and your pick and check out this free guitar lesson. This video tutorial will teach you country rock guitarists how to play a Hank Williams, Jr. song. Not just any Hank Williams, Jr. song, but one of his greatest: "A Country Boy Can Survive." And just so you know, here are the lyrics to go along with this instructional guitar lesson, or most of them anyways:

How To: Target your triceps when doing push-ups or press-ups

In this free video exercise lesson, you'll learn a popular variant on the push-up, one designed to target your triceps. With pushups, as with any body-sculpting exercise, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this exercise yourself, watch this handy home-fitness how-to.

How To: Use the Target Adjustment tool in Adobe Photoshop CS5

Learn how to use the Target Adjustment feature in Adobe Photoshop CS5. Whether you're new to Adobe's popular image editing software or a seasoned graphic design professional just looking to better acquaint yourself with the unique features of Photoshop CS5, you're sure to find something of value in this free video tutorial.

How To: Dance the Schottische

The Schottische is a partnered country dance, Bohemian in origin. Schottische was popular in Victorian era ballrooms (part of the Bohemian "folk-dance" craze) and left its traces in folk music of countries as distant as France, Spain, Portugal, Italy and Sweden. At the start of the 20th century in the Southern United States the schottische was combined with ragtime at the beginning of the 1900's

How To: Play "Easy Target" by Blink 182 on acoustic guitar

Want to perform an unplugged version of Blink 182's "Easy Target"? See how it's done with this free video guitar lesson, which presents a complete breakdown of the song and its chords. While this tutorial is geared toward those who already have some knowledge of the guitar, players of all skill level should be able to follow along given adequate time and effort. For more information, and to get started playing "Easy Target" on your own acoustic guitar, take a look!

How To: Keep your skin fresh and hydrated while on an airplane

Traveling often is super fun, but sitting through 13 hours on the flight from California to Bangkok is killer on your skin, especially since the airplane recycles air and therefore dries out your skin.

How To: Play Simon & Garfunkel's "El Condor Pasa" on ukulele

Would you rather be a sparrow than a snail? Learn how to play Simon & Garfunkel's version of "El Cóndor Pasa," a popular Andean folk tune, on your ukulele with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your reper...

News: Target Treats Shoppers with Augmented Reality Tricks via Snapchat

Big-box retailer Target has been on a bit of an augmented reality advertising shopping spree via Snapchat lately.

How To: Use Ettercap to Intercept Passwords with ARP Spoofing

ARP spoofing is an attack against an Ethernet or Wi-Fi network to get between the router and the target user. In an ARP-spoofing attack, messages meant for the target are sent to the attacker instead, allowing the attacker to spy on, deny service to, or man-in-the-middle a target. One of the most popular tools for performing this attack is Ettercap, which comes preinstalled on Kali Linux.

How To: Hack Facebook & Gmail Accounts Owned by MacOS Targets

It only takes a few commands to manipulate a MacBook's secure HTTPS traffic and pluck login passwords out of the encrypted data. Let's take Facebook and Gmail hacking to the next level by intercepting Safari and Google Chrome web traffic in real time.