Signal Soreness Search Results

How To: Perform four abdominal exercises for cyclists

If you are a beginner when it comes to bike riding and you're constantly finding yourself to be sore, then check out this next tutorial. In this video, you'll find out how to perform four basic abdominal exercises that will help get rid of soreness and imrpove your bike riding experience. Good luck and enjoy!

How To: Massage the back

Give a back massage to relieve tension and soreness; learn the art of giving massage in this free health how-to video. It is important to apply a bit of lotion or oil to your hands before massaging the back. Use you're elbows and forearms in doing some type of gliding strokes.

How To: Give yourself an oil massage

Massage yourself with oil to relieve stress and soreness. You don't really require that much oil. Our skin has a lot of oil already. Use a little bit of oil, rub it on your hands and go deep. Treat your muscles with self massage in this health how-to video.

How To: Check your RV lighting system with hand signals

Professor of RVing Jim Twamley shows you how one RVing couple uses hand signals to check their lighting system before getting underway. Watch this RV tutorial to learn what the hand signals for high beam headlights, fog lights, right and left turn signals. Check your RV lighting system with this method to ensure your lights are all in working condition.

How To: Use hand signals on a bicycle

Watch this video tutorial to learn how to use hand signals on a bicycle. Bicycles don't come with turn signals and brake lights. Fortunately, there's already a universal language for indicating turns and stops on a bike.

How To: Scream (sing)

This video gives you instructions on how to scream. All singers want to develop a scream. Don't try to imitate anyone else's scream. Yours will be unique and belong to only you. Never scream from the throat. This can damage your throat and probably your vocal chords. Push the scream from the diaphragm and abdomen. The demonstrator suggests the feeling is like you push when you are constipated and trying to have a bowel movement. The pushing sensation is also like doing a sit-up. By pushing it...

News: Downloads for Encrypted Messaging App Signal Have Almost Doubled Since Trump Took Office

Signal, the encrypted messaging app, has seen 1.4 million downloads in just the first quarter of 2017—roughly twice the downloads it received in the same period last year. Rani Molla at Recode attributes this to Donald Trump's inauguration, as the private messaging service saw a 40% increase in US downloads between Election Day and the end of the first quarter of 2017.

How To: Composite video for inserting backgrounds in sets

The Video On Demand highlights how amazing backgrounds are inserted behind characters and will show you how to composite video so your characters can seamlessly move in front of these images. Computer generated video objects may be superimposed over a background video image so as to create the illusion of a single composite scene. The leading edge of an object is detected and for a period of time the object and background video signals are mixed. After that period, only the object video is tr...

How To: Unlock a Hidden Network Strength Meter for Your iPhone's Status Bar

The horizontal dotted icon in your iPhone's status bar serves as an indicator of your device's network strength. And while it does help provide an approximation of how strong your signal is, swapping it out to display an actual numeric value is a lot more precise and can change up the look of your iPhone (or at least the status bar). The process is quick, painless, and you don't even need to jailbreak your phone.

How To: Communicate during a bike ride

When you are riding with a group or in a trafficked area, communicating with the people around you is essential for keeping all of you safe. This videos will explain the importance of good communication for riders and show some commonly used hand signals that you can use to signal your fellow riders. These will help you avoid obstacles and have the most fun ride you can.

How To: Read into mixed signals from a guy

Flirting can be a scary, confusing world if you're not prepared. Everybody has their own way of communicating their feelings and more often than not, it's not all black and white. Being able to read into those shades of gray can make it much easier to tell when you're being flirted with and when he's so done with you. This video will show you to read mixed signals from a guy.

How To: Pack for mountain hiking

Is it time for your planned hiking adventure? Hiking is great, but mountain hiking, through the brush and rocks, is even better. Going for a hike in the mountains can be exhilarating, but it also has its dangers. Make sure you pack for the occasion.

How To: Perform an equine massage

Equine massage is a great way to bond with your horse and alleviate pain or soreness. Learn how to do equine massage with tips from a certified equine sports massage practitioner in this free horse massage video series.

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