How To: Reduce your salt intake
Need to cut back on the sodium? Limiting your daily salt intake can help prevent major diseases. Here's how to cut the sodium out from your diet.
Salt Intake Search Results
How To: Manage high blood pressure through diet
Sometimes pills aren't the best answer. Doctors do not need to prescribe medications for common health problems, such as high blood pressure. They can be helped by simple adjusting your lifestyle. If you have high blood pressure, you are more than twice as likely to develop heart disease and six times more likely to have a stroke than people with normal blood pressure. Manage your condition through diet.
How To: Replace leaking intake manifold gaskets
If the intake manifold on your car is leaking, you probably have a gasket problem. In this video Emmy-winning auto mechanic Scotty Kilmer will teach you how to replace the intake manifold gasket on your car, including prepping the new one with brake cleaner, of all things.
How To: Install the AFE Mustang cold air intake system
USMuscleMods.com brings you this video tutorial on how to install the AFE Mustang cold air intake system. The AFE Mustang Intakes are one of the best Mustang performance parts out there. See the full installation of it.
How To: Install a cold air intake (CAI) for a 96-04 Mustang
In this tutorial, we learn how to install a cold air intake for a 96-04 Mustang. First, you will need to lift up the hood and locate/disconnect all wiring harnesses. Then remove the bolt around the air filter housing and set aside. Separate the intake and the housing, then pull out the air filter housing. Reinstall rubber grommets that may have come out, then disconnect all hoses from the engine. Put the intake and the pieces together, then you will start to place it back into the car the way...
How To: Install cold air intake on V6 and V8 Mustangs
A cold air intake (CAI) is a great way to improve gas mileage, increase hp and get a throatier sound from the engine. Watch this video and you can avoid common pitfalls with this install such as trying to install in one piece. Pretty soon your Mustang will be more powerful than ever.
How To: Overcome depression by increasing your intake of Vitamin D or UV light
Depression can come with physical symptoms - such as poor sleeping habits or aching joints. The theory explained in this video is that there is a relationship between the physical symptoms of an overactive immune system and depression. By supplementing a diet with Vitamin D and UV light, and thereby altering one's immune system, one can allieviate the symptoms of depression.
How To: Pressurize a Porsche 944 Turbo's intake system
Do you think that you have a vacuum or boost leak on your Porsche 944 Turbo? Would you like to know, but not pay a mehanic a ton of money on something you can do easily? Then are you in luck! This next video tutorial is just what you need.
How To: Clean baby stains like formula from their clothes the safe and natural way
Babies are pretty adorable, but the many disgusting fluids they intake and excrete make cleaning up after them a nightmare. If you're a new parent, watch this video. It will show you how to use all sorts of cleaning products to clean up different kinds of baby stains, from drool to baby formula to "mystery stains".
How To: Why Vinegar Is a Kick-Ass Salt Substitute You Should Be Using
Most people are familiar with the fact that vinegar adds sourness to a dish, in varying degrees from light acidity to puckering acid. However, vinegar can also be used in lieu of salt when seasoning the final touches to sauces, soups, and stews.
How To: Install a BMW E46 M3 AFE Magnum Force Intake
Performing minor and major tweaks to your car can not only help it perform better, but look cool as well. Why settle with what you got at the dealership? Why not improve your car's overall value and in the same time add something that will make others jealous. In this tutorial, if you have a BMW E46, you'll be finding out how to install a M3 AFE magnum force intake for your car easily. So sit back, enjoy, and good luck!
How To: Remove the front bumper on a Chrysler 300C
There may come a time when you need to fix your car and you may not have the money needed to do all the maintenance. So the next best choice? Do it yourself of course! In this three part video tutorial you'll find out what it takes to remove the front bumper and grill to a Chrysler 300C.
How To: Lose two pounds per week
Shed extra weight safely and effectively with these tips. You Will Need
How To: Successfully remove refined sugar from your diet
So you've been reading about how bad refined sugar and high fructose corn syrup is in your diet. And you know you should cut down on your sugar intake. But it's everywhere! How can you eliminate sugar and high glycemic food from your diet without suffering cravings?
How To: Make easy money in Fable II
In this clip, learn how to fill up that failing bank account and boost your treasure intake in Fable II for Xbox. This tutorial from IGN will show you exactly how to dig up all of the buried treasure quickly and make money the easy way.
How To: Count Calories & Log Nutrition with Samsung Health
The most essential part of a healthy lifestyle is managing your diet — after all, what would be the point of a daily workout regimen if you were eating junk food? Thankfully, Samsung Health makes it easy to record your calorie and nutrient intake to get a clear picture of your dietary habits and how you can make them better.
How To: FIx a leaking coolant bypass tube on a 3.8 Chevy engine
Gaskets are the bane of most complex vehicles, but that doesn't mean that every time the coolant is leaking from the Chevy 3.8 motor the intake gasket is leaking. The problem can also be a leaking coolant bypass tube, and this video will show you how to diagnose and fix that problem.
How To: Exercise to get 6-pack abs
In order to get 6-pack abs, the most important part of this process is to lose weight. You can do that by increasing cardio exercise and decreasing your caloric intake. There is an iPhone app that can help you called "LoseIt". It will keep up with your weight loss and your plan. It will tell you your calorie budget for the day. It keeps up with your calories. It keeps track of your food intake. It will keep track of your exercise.
How To: Remove a throttle body from a car
The throttle body forms part of the air intake system that controls the amount of air flowing into the car's engine. Watch this how to video to learn how to remove the "air pedal" or throttle body from your vehicle.
How To: Cook kale
Bump up your vegetable intake with kale - it's fast, easy and super righteous to eat. Learn how to quickly cook it with Outpost Natural Foods!
How To: Lose weight, eat less and avoid hunger
Eat less food & lose weight without hunger. Control your intake and your health will certainly improved.
How To: Cut a cigar the best way
Many people ruin a good cigar by a badly placed cut. YouTube user Cigaraficionadovideo is here to help. First in order to understand the cutting mistakes you must first know how a cigar is put together. A hand made cigar is held together a the tip by, what is called, a cap. When cutting this cap you want to do it above the shoulder. Be carful here because a bad cut a little lower could result in the wrapper falling it apart can lead to a mouth full of tobacco which will pretty much ruin your ...
How To: Deal with a heavy menstrual flow
When it’s that time of the month and a heavy period interferes with your lifestyle, it’s time to take action.
How To: Keep your stomach looking flat
The best way to get a flat stomach is to lose some weight. But you can take a lot of the air out of your spare tire with these anti-bloating tips. Learn how to keep your stomach looking flat.
How To: Prevent gas
While intestinal gas is a normal occurrence within the digestive process, it can also cause bloating, burping and flatulence. Follow these tips to remedy the problem.
How To: Make herbal & essential oil bath salts
The main ingredients needed in both herbal and essential oil bath salts your main ingredients needed are Epsom salts, baking soda (not needed if salts will be used immediately), and sea salt. For the essential oil bath salts you will need essential oils, and for the herbal bath salts you need whatever herbs or rinds you like. You will also need some sort of container to put the salts in, and measuring tools. For the essential oil salts, fill a jar about halfway with Epsom salts, then add a ge...
How To: Give a salt glow skin treatment
A salt glow or salt scrub spa treatment mixes sea salt with grape seed oil and aromatherapy oils to exfoliate and vitalize the skin. Learn about spa salt glows from an esthetician in this free spa video series.
How To: Make a clay salt cellar
Clay pottery is a fun and creative art form that can be done with slabs of clay and not only on a spinning wheel. This free video clip series will show you several tips on how to construct a clay salt cellar and open a world of design ideas for you.
How To: Make colored bath salts at home
In this video, we learn how to make colored bath salts at home. First, gather some rock salt in your home and place it into a large mixing bowl. You can also use Epsom salt if you prefer. Next, grab some natural essential oils in any smells that you prefer. Add a few drops into your salt, then mix together. You can also place the salt into a plastic bag, then place in a few drops of food color and scent, then shake it until it's completely colored and scented. Pour this into a jar and layer t...
How To: Make herbal bath salts
Need a wonderful and inexpensive gift for a friend? Nobody dislikes bath salts! Bath salts are a wonderful gift to give someone you feel needs to some tim to themselves to take a break and relax from their busy schedule. From Mountain Rose Herbs, learn how to make your own bath salts with a luxurious bath salt recipe the simple way.
How To: Make salt dough for crafting
Salt dough can be used like clay for craft. This video demonstrates how to make salt dough. The ingredients required to make salt dough are a cup of salt, two cups of flour, a cup of water and food coloring. Make sure to cover your working surface with old newspaper and use a painting apron as this can get messy. Add the salt and flour in a bowl and mix with a spoon. Then measure one cup of water and add quite a good amount of food color to get the desired color and mix it into the salt-flour...
How To: Fold a geometric origami salt cellar
Want a super awesome way to serve your salt and pepper that's not in your run-of-the-mill salt and pepper shakers? Then try popping your table seasonings into this awesome geometric salt cellar. It has four different compartments for you to place whatever you like tossing on your food.
How To: Stop overeating on a raw food diet
Just because you are following a healthy raw diet, doesn't mean you are exempt from weight gain. A lot of times when people first transition to a raw lifestyle, they overeat because they are not used to the different types of food. While this is better than say, binging on unhealthy snacks, it is still not good to bombard your system with too much.
How To: Make nori (seaweed) crisps with Mark Bittman
Nori is the Japanese term for seaweed, in particular the pressed and salted kind that you can find at most Asian supermarkets. Many nori fans eat the stuff as they would chips, since nori is slightly crunchy, slightly salty, and quite addicting. But nori is exponentially healthier than your typical Lay's salt and vinegar chips.
How To: Bulk up and gain weight quickly
It seems like people are always trying to lose weight..but what if you have the opposite problem? Whether you’re recovering from an illness, are a growing teen, or you are an athlete trying to bulk up, a little information can go a long way in helping you pack on a few extra pounds.
How To: Cook a low sodium dinner for Thanksgiving
Salt seems to sneak in everywhere, especially for big meals like Thanksgiving, when it seems every dish calls for salt. Some ideas for cutting down on salt is to cook with unsalted butter, low-sodium broths or use salt substitutes when cooking.
How To: Replace the spark plugs on a 2006 Ford Escape SUV
Most do-it-yourself mechanics are afraid to touch newer model cars and trucks, even when it comes to changing spark plugs. This video will show you the process of replacing the spark plugs on a 2006 Ford Escape. The front three spark plugs are easy to get to, but the back three are underneath the intake, so you will have to remove that for access. But don't worry… there are no special tools required for this job.
How To: Stay awake at work using yoga exercises
To use yoga exercises to wake up and stay awake at work, begin by doing breathing stretches: i.e. cow to cat stretches. Inhale, expanding your chest out for the cow stretch, and exhale concaving your chest into the cat stretch. Next, do side stretches from left to right. Repeat these. Next, add 4 punches: left jab, right jab, undercut, and undercut. Extend your arms fully. Repeat all of the steps together.
How To: Backpack and camp with healthy food
Just because you are not at home is no reason to abandon your healthy eating lifestyle. In this tutorial, you will learn all about planning healthy meals and snacks while you are on the go. Discover how to pack your backpack with the right, lightweight snacks and maintain proper nutrition when out and about. Of course, when planning caloric intake and healthy eating for a backpacking trip, it's important to create a backup plan in case something doesn't go according to plan. Learn about carry...
Next Page
Prev Page