You'd kill to sleep, but even a quick rest is out of the question when you're on the job. If your performance is affected by lack of ZZZs, check out these ways to relax while you are working without falling asleep on the job.
There wouldn't be any chaos in the world without Benoit Mandelbort— chaos theory, that is. Mandelbrot, who just passed away at the age of 85, pioneered fractal geometry and greatly influenced chaos theory. He spent most of his life working in physics, biology and astronomy, and is best known for his Mandelbrot Set, a mathematical set of points in the complex plane (the boundary of which forms a fractal).
In this video tutorial series, DJ Sarah Main explains how to become a working professional DJ. She offers tips on how to set up your digital DJ rig, cueing up tracks in the mix, and cataloging your music library. In the second half of the series Sarah shows how to mix tracks with the cross fader, and progressively layer audio elements.
Bicycle crunches consist of lying flat on your back, your hand on the back of your head, knees bent to face the ceiling, feet flat on the floor. To perform the bicycle crunch bring one elbow up toward your opposite knee as you bring the knee toward your elbow. This will cause you to move part of your upper body and you should feel the workout in your abs. As you progressively get better at this move you can bring your legs straight up in to the air. 5 minutes of this 3 times a week should be ...
Take a lesson in architecture from renowned architect Doug Patt by watching this video tutorial. If you want to learn about drawing and designing, without going to school, Doug's just the teacher. Watch to see how to design and draw with lead like an architect.
Learn how to do a cable triceps press down drop set. Presented by Real Jock Gay Fitness Health & Life.
In this tutorial, we learn how to jump higher and run faster doing plyometric exercises. Start out with an alternating exercise that you will rotate through all of and get progressively stronger within 10 weeks. In week on, start out with 15 speed squats. Then you will have 30 seconds of recovery followed by 15 lunges with each leg for a total of 30 lunges. Take another 30 second break, then do 10 lateral cone hops, barely touching the ground. Another 30 second recovery after this, then do 10...
Learn how to do a cable seated row drop set. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a Gravitron triceps dips drop set. Presented by Real Jock Gay Fitness Health & Life.
Build a train of shots that get progressively stronger. All this mixing and speed is sure to get you drunk fast. You will need Bacardi 151 rum, vodka, amaretto liqueur, wine, beer, and orange juice. Watch this video specialty drink-making tutorial and learn how to make a shot train of alcohol.
Have you ever wondered what it would be like to try to survive The Purge as depicted in the popular movie series? Well, thanks to augmented reality, now you can.
Diabetes is a well known metabolic disorder occurs due to disturbance of insulin level in the blood leading to high glucose level which has a very serious impacts on our body To Avoid Diabetes; You Have to Do Four Things
Recently I was working outside forming a driveway in the rain. Working in and around the wet sand was not friendly on my tools, especially my tape measure. About halfway through the day my tape measure would need "encouragement" in order to retract to the closed postion. Not too much later, with force applied, it would remain standing out at 1ft. and the problem progressively got worse.
Increasingly, cutting-edge platforms like blockchain technology and augmented reality are overlapping, forging new digital frontiers that promise to change the way we interact with the virtual and the real world.
The body's usual response to a bacterial infection in the blood — called sepsis — takes time. It requires a carefully orchestrated sequence of events that gets the body's immune system ramped up to deal with the invading bacteria.
If you were a particularly good little girl or boy this year, Santa might have finally brought you that cool new smartphone you've been wanting. Or perhaps you just took advantage of a great sale and treated yourself to a new gadget this holiday season—totally justifiable, and surely a well-deserved gift.
When the climate changes, so do all the things that rely on the climate, including people, plants, and pathogens. A European study recently took a broad look at what kind of microorganisms are most likely to be affected as climate change heats, cools, dries, and wets the world around us.
Growing populations and higher temperatures put pressure on world food supplies. Naturally occurring soil bacteria may save crops in drought-stressed areas, put more land into crop production, and produce more food.
Whether you are vegan, lactose-intolerant, or cooking for someone who is, standing before the non-dairy milk shelf in the grocery store can be daunting. Instead of playing it safe with the two most common milk alternatives—soy and almond—perhaps you should explore a few other choices that tend to be overlooked.
Welcome back, my rookie hackers! I recently began a series on using Metasploit, and my goal with it is to teach you the very basics the incredibly powerful hacking tool has to offer while progressively moving on to the more advanced features.
In a previous article, I demonstrated an Arc Welder made using parts from old microwave ovens. Video: .
When it works, Android's Smart Lock feature is incredible. There's no need to enter your PIN when your phone "knows" it's in your hands — just unlock and go. But Smart Lock, particularly its Trusted Places feature, can be finicky sometimes.
A deadly type of brain tumor and Zika-related brain damage in developing fetuses are devastating brain conditions that, at first glance, may seem unrelated. However, thanks to new research, their paths seem to cross in a way that could benefit patients. A new study has shown that Zika kills brain cancer stem cells, the kind of cells most resistant to treatment in patients with glioblastoma, a deadly brain tumor diagnosed in about 12,000 people in the US each year.
A 6,000-year-old forest inhabitant awakens to find life in the forest around it in crisis. Plants, trees, animals, and birds are moving north to escape increasingly heated air, even as mass extinctions take place around the world. The inhabitant stirs and remembers it has lived this before and knows what to do.
That soil under your feet is not just dirt. It is teeming with life that may not change as fast as we would like when challenged by global warming.
The music and sound effects that play in the background of any videos you edit helps set the tone, so it's essential to get it right. Enlight Videoleap, an extremely powerful and popular mobile video editing tool for iOS, lets you quickly and easily add audio from your iPhone and the cloud, but things can still get a little confusing when you have a timeline full of clips.
There are two types of people in this world: those who recognize Wordle grids of yellow, green, and gray/black blocks and those who do not. No matter which category you fall in, there's a Wordle-inspired game that's perfect for you.
Many lazy cooks skip rinsing off their grains before they cook 'em, but that's a big mistake for a few reasons. Some grains have coatings on them that need to be rinsed off to cook properly and taste good.
SyncVue announced at NAB that they would be offering a new version of their remote collaboration software for editors and producers. Well the long awaited update is finally here and all existing SyncVue users will definitely want to grab it. The functionality is improved and the new features are killer. So check out this quick little video tutorial on setting up and using the new version of the software, This walks you through the newest features and how to basically get around.
This video shows you how to create an animation by cloning an image across multiple frames in Photoshop CS3 Extended. You'll learn how to clone a still image and progressively paint it onto successive frames in a video layer. Clone content across multiple frames in Photoshop CS3.
Self-storage may not be a new industry, but it is one that is rapidly reshaping its operations to suit a progressively more modernized customer base. In order to stay competitive with your self-storage facility, you'll need to keep an open mind, embrace current marketing trends, and most importantly, have a well-defined set of marketing goals. Your main focus should revolve around the following points:
I have a few pictures, but the first is my entry. I thought the sweat fly was pretty cool. I don't understand why they named it such an ugly name for such a beautiful bug (not that the Luna Moth isn't). The pictures are more zoomed out progressively so I can see how close I can get to the moth before it flies off. Actually, it didn't fly off. I got to put my hand next to it- it had a 6 inch wingspan!
Space is tight (not to mention expensive) in Hong Kong. What's the solution? Architect Gary Chang has come up with an ingenious design: a small, 344 sq. ft. "accordion" apartment that can transform into 24 different rooms, simply by employing the use of sliding panels and walls. Via the New York Times,
