plyometric search results

How to work your upper body with plyometric clap push ups

Work your upper body with plyometric clap push ups

Learn how to do plyometric clap push ups. Presented by Real Jock Gay ...more

B+ 0:29
Curated 1 year ago by rmansur | Comments 0
Views 1,786

How to improve your agility with a quick plyometric workout

Improve your agility with a quick plyometric workout

Many athletes incorporate plyometric training into their workout to ...more

B 1:39
Curated 1 year ago by rmansur | Comments 0
Views 1,563

How to tone your legs with squats and plyometric jump squats

Tone your legs with squats and plyometric jump squats

Learn how to squats and plyometric jump squats. Presented by Real Jock ...more

B 0:48
Curated 1 year ago by rmansur | Comments 0
Views 1,772

How to do a complete plyometric routine

Do a complete plyometric routine

Join Jackie and her friend Mark as they show you a complete plyometric routine.

B 2:30
Curated 1 year ago by rmansur | Comments 0
Views 642

How to practice resisted jumps and hops plyometric drills

Practice resisted jumps and hops plyometric drills

Watch these plyometric drills in order to enlist maximal force and ...more

B 2:02
Curated 1 year ago by 5min | Comments 0
Views 222

How to stabilize your core with plyometric jump squats

Stabilize your core with plyometric jump squats

Learn how to do plyometric jump squats. Presented by Real Jock Gay ...more

B 0:28
Curated 1 year ago by rmansur | Comments 0
Views 688

How to do plyometrics across the floor

Do plyometrics across the floor

Improve your dance skills with plyometric exercises.

B 1:15
Curated 1 year ago by rmansur | Comments 0
Views 429

How to burn more calories in less time with plyometric moves

Burn more calories in less time with plyometric moves

Do you want to burn more calories in less time? In this fitness how to ...more

B 3:45
Curated 1 year ago by rmansur | Comments 0
Views 1,942

How to train for a triathlon with plyometrics

Train for a triathlon with plyometrics

Plyometric drills and exercises excite the elastic component of the muscles so that the muscles are trained to react powerfully and ...more

B 10:00
Curated 1 year ago by rmansur | Comments 0
Views 108

How to do plyometric push-ups

Do plyometric push-ups

Plyometrics is a form of exercise where you get the muscles to stretch before contracting. It also tends to get your heart rate up more ...more

B- 1:31
Curated 1 year ago by rhei222 | Comments 0
Views 728

How to practice plyometric drills for soccer

Practice plyometric drills for soccer

Learn how to improve your athletic abilities on the soccer field with the help of these plyometric exercises.

B- 2:03
Curated 1 year ago by 5min | Comments 0
Views 796

How to practice plyometric hurdle jump drills

Practice plyometric hurdle jump drills

Watch these plyometric drills in order to enlist maximal force and explosion (called powermetrics). This video focuses on hurdle jump drills ...more

B- 1:24
Curated 1 year ago by 5min | Comments 0
Views 262

How to train using plyometric drills

Train using plyometric drills

Learn how to improve your athletic performance with the help of these plyometric drills, incorporating hops and jumps.

B- 4:51
Curated 1 year ago by 5min | Comments 0
Views 278

How to build power and speed with plyometric exercises

Build power and speed with plyometric exercises

Build power and speed with this Plyometrics workout video. These ...more

B- 2:00
Curated 1 year ago by rhei222 | Comments 0
Views 1,385

How to practice plyometric jump drills

Practice plyometric jump drills

Watch these powermetric drills in order to enlist maximal force and explosion. Great for track, basketball, football, or other sports ...more

B- 4:24
Curated 1 year ago by 5min | Comments 0
Views 386

How to do plyometric training for the high jump

Do plyometric training for the high jump

This how to video demonstrates a depth jump. The depth jump is a basic pylometric exercise useful for coaches and athletes of all jumping ...more

C 1:14
Curated 1 year ago by rmansur | Comments 0
Views 1,319

How to do a cartwheel without hands in Wushu martial arts

Do a cartwheel without hands in Wushu martial arts

This is an animated martial arts tutorial for the cartwheel without ...more

A+ 5:00
Curated 9 months ago by rmansur | Comments 0
Views 2,548

How to practice proper jumping technique

Practice proper jumping technique

Learn these jumping techniques so as to not place too much pressure on the muscles and joints. It's a good idea to watch this video first ...more

B+ 1:47
Curated 1 year ago by 5min | Comments 0
Views 1,069

How to exercise in your 20's

Exercise in your 20's

Your 20s is a great time to exercise and stay fit. Get some great work out tips and ideas in this fitness and exercise video. To effectively ...more

B 1:09
Curated 1 year ago by rmansur | Comments 0
Views 262

How to practice box jumps and hops plyoquicknic drills

Practice box jumps and hops plyoquicknic drills

These plyoquicknic drills focus on box jump and hop exercises. These ...more

B 3:08
Curated 1 year ago by 5min | Comments 0
Views 410

Refine

Refine by Format

Refine by Category

Search Results > plyometric (31 How-Tos)

Previous Page12Next Page

Cai Guo-Qiang's (Literally) Explosive Art

Attention all WonderHowTo explosive-lovers, here is an artist that just may awe and inspire... China's Cai Guo-Qiang opts for more thrilling materials than traditional paint, clay or plaster, say ...

Roly-Poly Bridge

Heatherwick Studio's London based rolling bridge is an engineering marvel. Lots of fun, and immensely satisfying to watch (via YouTube, assuming you can't see it in person). From Heatherwick Studio: ...

Master Nerd Births Perfect Copy Cat Bot

Can't help but smile at this goofy, endearing nerd "master" (Vitalijus Rodnovas) guiding his copy-cat protege robot (coined Waldo). The rig allows Waldo to mimic Rodnovas' body movements in ...

Building-Sized Überorgan Emits Heavenly Music and Farts

Tim Hawkinson is an artist who truly inspires. The Los Angeles based artist creates complex, whimsical sculptures with simple mechanics and basic materials. One of his most notable pieces is the ...

Super Slim and Sexy Xbox Mod

iPods are getting smaller and smaller each year. Why not Xbox? Bandit5317 has made an 1-inch thick Xbox. The ultimate Xbox mod: super slim. Pay attention, Microsoft. The "Xbox Micro" has a ...

loading...