Nutrient Wealthy Ingredients Search Results

How To: Recognize and avoid food dye Yellow 5 in kids foods

In this tutorial, learn all about our most controversial food dye Yellow number 5 is linked to conditions like cancer, ADHD and is believed to actually remove the essential nutrient, Zinc, from our bodies. Get all the facts about Yellow 5 and know which foods it is in. A vast majority of children's snacks contain this ingredient, so watch out! And learn what natural ingredients you can use to substitute for this artificial intruder.

How To: Make raw strawberry pie

Raw foodists believe that to get all the nutritional value out of food, you cannot cook the food. Cooking the food, they believe, eliminates many of the necessary nutrients for our survival and development. In this video tutorial, Jonsi of Sigur Ros and his boyfriend, Alex, shows you how to make a raw strawberry pie, from all raw ingredients. You'll need lots of nuts, lots of strawberries, and a blender.

How To: Cook a sweet pepper relish

While sauces and relishes get a bad rap, if the ingredients are raw, all the nutrients are present, and pickled condiments can still have enzymes that will help digest food. This video cooking tutorial shows how to make a simple sweet pepper relish. You will need bell peppers, jalapeno, salt, sugar, and apple cider vinegar.

How To: Make salmon patties out of simple canned goods

Omega 3 fats, found in salmon among other foods, are vital nutrient that should be in any diet. This salmon patty recipe from the Grazing Gourmet Guy can be made with canned goods, but with fresh ingredients will taste even better. Learn how to cook up these tasty salmon patties by watching and following along with this food preparation how-to video.

How To: Make baked teriyaki chicken wings

It doesn't matter what type of cuisine you're cooking - more likely than not, you're tossing the ingredients in a pan and smearing oil all over it for extra succulence (as well as to coat the pan). While a healthy dose of oil every day is vital for absorbing vitamins and nutrients, getting too much oil will land you in heart attack town.

How To: Make a raw kale & avocado salad

The raw food coach will take you through the process of making a fantastic salad made of kale and avocados perfect for any one who follows a raw vegan diet. Avocado is full of healthy oils and just tastes fantastic. Kale is chocked full of vitamins and nutrients. By adding oil and salt your kale will transform into a soft and lovely texture.

How To: Choose plant fertilizer

To grow beautiful flowers and plants in an outdoor garden, you need to feed your soil the right plant food – a fertilizer that will help your plants thrive. Watch this video to learn how to choose plant fertilizer.

How To: Top dress your roses

Top dressing is important for roses. Add one or two inches of good organic matter in and around the plants, taking care not to disturb the roots. Lori likes a material that is well composted, something with a lot of different sized particles, a product with a little nutrient charge included. Something with phosphorous, nitrogen, even some bone meal as well as some iron is good, since these ingredients tend to green the leaves. Top dressing will keep Roses looking good year after year.

How To: Make granola bars with a quick, easy recipe

HealthyCook teaches viewers how to make healthy but easy granola cereal bars! You can use oatmeal oats, grains and all different types of oats (You don't only have to use just one kind). Choices range from jumbo oats, barley flakes, rye flakes and ordinary oatmeal oats. Gluten free choices are barley flakes, brown rice flakes (in small quantity), millet flakes and finally quinoa flakes. Use 100 grams of softened butter and mix it in a large bowl. Add in 75 grams of dark molasses sugar and mix...

How To: This Awesome 3-Ingredient Fruit Dip Will Change the Way You Snack

Apples are great snacks, and they're often paired with peanut butter or sliced cheese for a well-rounded energy boost of carbs, fat, and protein. The apples are an important part of the equation, as they are low-calorie and full of vitamins, nutrients, fiber, and lots of other good stuff. It's the other half that's always the problem, as eating too much peanut butter or cheese is an easy way to polish off a boatload of calories and fat in one sitting.

How To: Prepare soil for planting irises

Southwest Yard and Garden shows viewers how to prepare the soil in order to plant Irises. You can see if your oil needs to be prepared because it would look like it need nutrients. Irises deplete the oil they are in so you need to restore their nutrients to the soil. First, you should get your soil tested to see what nutrient should be added to the soil. First loosen the soil. Next, add in the nutrients. Start with alfalfa pellets to add Nitrogen. Add a little bit of sand to loosen soil - don...

How To: Braid a ficus tree & grow a miniture rose

In this video, a man answer questions sent in by viewers, about various plants. First he covers how to braid a ficus tree trunk. To do that you must grow the trees close together, then trim off the bottom limbs, and braid the trunks. Next he talks about growing miniature roses indoors. Miniature roses must be carefully watches for mold, insects, and over-exposure to sunlight when grown indoors. Then he answers a question about carnivorous plants. He covers the Venus fly trap, and demonstrates...

How To: Aerate your lawn for a healthy result

If you're looking for a great way to get the proper nutrients to your yard, you're about to find out. Aerating a yard is an easy task that involves you placing holes in your yard on purpose. This may make your yard look a bit ugly, but it helps with getting the proper nutrients and oxygen into the ground.

How To: Vertical mulch a tree

This video will show you how to take good care of your trees by feeding the roots with verticle mulching. Drill holes in the soil about 15" deep, and put in compost and nutrient materials. Use an auger to drill several 3" holes around the tree. It works best when you moisten the soil first. Use a spade and trowel to fill the holes with the compost and nutrient mixture. You can also use a spading fork to break the soil, sprinkle the mixture on, and the mixture will fall into the cracks in the...

How To: Steam vegetables for nutrient retention

Boiling vegetables reduces the amount of edible nutrients. Steaming is a simple way to cook your vegetables and enjoy all their helth benefits. Just rinse whatever you wish to steam and follow the tips in this helpful video tutorial. Steamed vegetables are great alone, or as part of a whole meal. If your vegetables are improperly prepared they can be less nutritious and not as healthy to consume. This video demonstrates a way to cook your vegetables without losing important vitamins and miner...

How To: Sprout nuts and seeds

Wants to add more nuts and seeds to your diet but don't know the best way to incorporate them? With this video tutorial, let Kardena from Kardena's Kitchen show you how to get the most out of a variety of nuts and seeds for maximum flavor and nutritional value.

How To: Grow Brussels sprouts

If you plant brussels sprouts you have to be prepared to wait a long time before the plant produces anything for you. It takes roughly five months for the plant to produce brussels sprouts. The brussels sprouts grow at the intersection where the the leaf meets the main stem of the plant. When the brussels sprouts are near the end of the growth cycle you can break the tops of the plants off to help force nutrients down into the plant.

News: The Buzz on Bee Pollen Benefits

While honey is one of the most popular ingredients on kitchen shelves the world over, honeybee pollen is still a relatively rare find in most households. It's not hard to guess why: eating pollen just sounds weird... it would probably sell a lot better if it had a more appetizing name, like honey. Furthermore, it looks unlike any other common ingredient, and the smell can be off-putting to some. But it's good, it's healthy, and it's altogether pretty awesome!

How To: Interpret the heart and head line on your palm

In this video, Peter John teaches us how to palm read the heart and head line on the palm. When you see the heart line come across the mounds of Jupiter, you will be able to tell if someone is going to be wealthy. If the heart line is broken up, this shows the person has extra emotions. The heart line going towards the mounds of Jupiter is someone who is looking for a perfect mate to be with. When the heart line crosses and goes between the first and second person, it means that this person i...

How To: Make Hello Dolly dessert bars

Sprinkle chocolate chips, butterscotch morsels, coconut, and pecans over graham cracker mixture to make delicious bars. These delicious dessert bars will melt in your mouth. Plus they are packed with nuts and coconut that provides essential nutrients to your diet.

How To: Cook mixed vegetable stir fry with Kai

Are you eating enough vegetables? This easy recipe makes a tasty dish that'll make sure you're getting all those nutrients you're probably missing. You will need mushrooms, broccoli, zucchini, carrots, chicken stock, wine, soy sauce, sesame oil, sugar, cornstarch, and cooking oil. Watch this video cooking tutorial and learn how to prepare stir fried vegetables with Thai chef Kai.

How To: Easily prune roses

When it comes to taking care of plants, specifically flowers, pruning is an important task that must done be done. This will help ensure that the plant gets the right nutrients needed and prevents any kind of decay or disease from killing it. In this video tutorial, you'll find out how to prune roses in your garden to help ensure they last for a long time. Enjoy!

How To: Grill wild salmon

Salmon is a delicious fish full of nutrients that are good for you including omega-3 fats which promote a healthy cardiovascular system! In this video, learn how to make frozen wild salmon taste really great on the grill. Take your lunch or dinner up a notch by making grilled wild salmon today!

How To: Set up an intravenous line

This video tutorial shows how to set up an intravenous line, or intravenous drip. Most are familiar with IVs, as a way of providing people undergoing medical treatment that are otherwise unable to ingest food with vital nutrients. Watch this educational medical science video and learn how to set up and insert an intravenous line.

How To: Build an aeroponic fogger for your hydroponic system

In this gardening tutorial, you'll find instructions for building an aeroponic fogger, or mister, for a hydroponic growing system. Nutrified fog is accepted by the roots at a much faster rate than nutrients from spray or soak system. So I modified my Aerospray system to have both nutrifog and timed sprays. To learn more about this method for constructing an aeroponic fogger, take a look!

How To: Eat to prevent cancer

You don't need supplements to prevent cancer, look to the food you eat every day to pack in all the healthy nutrients you need. You will need berries, spices, sources of isothiocyanate, watercress, green tea, sources of folate, Brazil nuts, omega-3-rich fish, garlic, Asian mushrooms, apples, and flaxseed. Watch this video nutrition tutorial and learn how to prevent cancer just through a good diet.

How To: Cook steel cut oats for oatmeal

Steel cut oats are whole, preserving the nutrients that would normally get cut out. To make steel cut oatmeal you will need steel cut oats, water, raisins, nuts, or whatever else you want to flavor it. Watch this video cooking tutorial and learn how to cook steel cut oats for oatmeal.

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