Darin Steen of Major League Health demonstrates how to lose belly fat with stomach workouts. Using a boxing technique, you can get your heart rate up to 160 and boost your hormones to gain muscle and lose fat. It works your abdominal muscles in a unique side-to-side plane of motion to tone your midsection. Focus on pulling as much as you focus on punching. Use your pointer and deliver two punches on the right and then deliver two punches on the left while focusing on pulling. Increase the pun...
In this video, we learn how to spot as a beginner. Spotting is used for when you are doing turns quickly. You want to keep your eye on the same exact spot in the room so you turn in the same exact way each time, and you don't lose your focus. To practice this, stand in front of a large mirror and practice doing turns slowly, without losing your focus from the spot you're looking at. After you have mastered this, start to do turns quicker, then with using your arms to help you turn. Eventually...
Sometimes, you want to focus the attention of your viewer on a particular aspect of your image, or get rid of extraneous or distracting details. This retouching tutorial shows you how to use Adobe Photoshop to reduce detail and simplify your selection without losing much meaningful content overall.
In this video, we learn how to perform a shot fake in basketball with Chase. There are three keys to a good shot fake. First, make sure you are on balance and nice and stable. Be in a good dent athletic position, but don't come out and up from your position. Then, you will need to make sure your eyes are to the rim. This will sell the shot and get the defender to buy it, making the defensive player lose focus and position. Last, you want to make sure you keep it tight when you are playing. Th...
Zacuto Letus35 Elite Backfocus DOF Tutorial
This video is a tutorial on how to lose cheek fat by doing facial exercises. The exercises in the video focus on the orbicularis oris muscles in the cheeks, the zygomatic arch muscle above your cheekbone, and both modiolus muscles on both sides of your mouth. To begin, close your mouth and blow air under your top lip. The second step in the exercise is to move the air to your left cheek and hold it there for about ten seconds. Move the air to the right cheek and hold it there for about ten se...
This video teaches you how to focus on your abs with breathing exercises. If you can do this exercise in small increments throughout the day you will lose inches and see dramatic results. She first tells you to places your hands on your stomach. Then breath in through you nose, pushing your chest up and out. Exhale through your mouth, pulling your belly button in toward your spine. Your shoulders should come forward and your hips should come forward a little bit, like the closing of a clam-sh...
In this tutorial, we learn how to lose belly fat and strengthen abdominals. Start off by jumping rope. Doing this outside when nothing is around you will help you stay focused and allow nothing to get caught on your rope. Next, you can sit on a yoga mat with weights and pull your arm back while holding in your inner core. You can also lay don on your mat, then raise your body up and twist, keeping your legs flat on the mat. Continue to do these exercises one after the other, and drink water w...
This is a video I made for one of my subscribers that I thought might be handy for anyone wanting to get into redstone.
This is a video I made for one of my subscribers that I thought might be handy for anyone wanting to get into redstone.
This video shows you how to properly focus your video camera. Usually cameras have two focusing modes, manual and automatic. Despite the sophistication of modern cameras and their auto focusing modes, manual focusing still gives the person operating the camera the most control. To focus in manual focusing mode you must first focus your eyepiece. To focus your eyepiece fully zoom in on your subject, then rotate your lens' focus ring until the subject becomes sharp and clear. Finally rotate you...
Still wondering why you need a follow focus for your digital camera? Curious about how it works, or how you can get the most out of yours? This video has the answers! Learn everything you need to know about the z focus.
In this Fine Art video tutorial you will learn how to focus stack for great macro photos. This video is from EPhotoZine. The idea is to take several pictures of the same subject at different distances. For this you will need focus stacking. If you focus with a wide aperture, everything in front and behind the subject will be out of focus. The idea of focus stacking is to shoot several shots and put them together in a program that automatically brings them all into one. And that is focus stack...
There's 14 verses in this chapter in the Xbox 360 game Bayonetta. In Chapter 5 - The Lost Holy Grounds, combat Grace and Glory, Durga, and Alfheim. Near where you start you'll find the book "Crescent and Sunrise Valleys." Walk along the path and it will crumble as you go.
Focus groups strike fear into the hearts of even the most season marketer, and with good reason. In a world where everything is subject to change based on public opinion, from movie endings, to popcorn flavors, to logo colors, focus groups can make or break a new idea, but it doesn't have to be that way. A focus group is just a way to gather opinions in a vigorous way and can be very useful. Watch this video tutorial to use a focus group to develop and test a new brand name or corporate ident...
In this Film and Theater video tutorial you will learn about depth of field and how to adjust it. Depth of field means how many objects are in focus in the frame at one focus setting. If the depth of field is large, more objects at various distances from the camera are in focus. The first factor is the amount of light. If the light is good, more objects will remain in focus. On the other hand if you zoomed in with a long focal length lens the depth of field will reduce and lesser objects will...
Checkout this how-to video to make a simple focusing mask that works great. When not helping you to focus your camera, it also extends your dew shield to keep dew off of your lens.
If your focusing screen gets too dirty, the quality of your picture will suffer. This tutorial shows you a quick demonstration on how you can quickly and easily clean your focusing screen without cleaning it. Watch out for static charge!
Your average sit and go player will probably stick to the single, 9 or 10 person tables that are commonly found at all the popular online poker rooms. However, your more adventurous players aren’t afraid to try out the multi-table sit and go’s like the 180 man SNGs when they get a chance. But there are a few things players should keep in mind before starting out with the MTT SNG tournaments.
Give me a break! Better yet, give me a working brake light on my 2003 Ford Focus! OK, if that's what you want, this video is going to show you how to get it. Follow the steps and see how to take that burned out bulb out of the car and replace it with a new, working one. This tutorial shows you how to replace a rear light on a 2003 Ford Focus. Specifically, the video shows fixing the rear brake light, but this tutorial shows how to fix any rear light (including brake/tail, reverse, and turn si...
The Canon EOS 7D can be fine-tuned to adjust its auto focus to suit nearly any subject. See how you can customize your AF functions to get the best focusing options needed for your desired result. This video breaks down everything.
Let your Canon EOS 7D do all the hard work. With the AF Point Selection option, the digital SLR camera will do all the focusing for you. It's easy to compose and shoot in just one step.
Yuri Elkaim, author of "Eating for Energy", explains how to begin a raw food diet. First, understand what you want. If you want to lose weight, be healthy or have more energy, the raw food diet will be great for you. If you take a simple approach to incorporating more fresh foods into your diet, it will be easier to manage and more sustainable. Keep it simple and fresh. Don't focus on recipes that require complicated preparation. To transition from a cooked food diet, just add in one more fru...
Do you have a SLR and yet you feel that you are missing out on some features? Let's check out the back button focus. When you press the shutter button half way, it moves the focus to the back button. One can activate their camera's focus while the taking the picture which pretty much becomes a manual mode but gives you a lot of independence while taking pictures and it helps keep your subject in focus. This will benefit in taking pictures of high contrast.
In video shooting, it's always best to select manual focusing on the Canon OES 7D digital SLR camera. If you need to adjust focus during filming, then you can manually refocus when needed, but there are also powerful autofocus options available. Watch this to see how to change the movie mode settings for your needs.
If you're not one to trust you digital SLR camera's automatic focus options, then the only thing you have to do is go to manual mode. With the Canon EOS 7D, select the Manual AF Point Selection and take control. It allows you to pick the area you want to focus on.
Lightweight rod support bracket from Long Valley Equipment mounts directly to front of the camera, saving weight and cost of other methods. Holds 15mm rods at 60mm spacing to support matte box, follow focus, remote focus, zoom motor.
Depth of Field (DoF) is easy to understand, but it is often extremely poorly explained. It's all about selective focus. For consumers with conveniently small camcorders, you only have two options: get your subject away from the background and then (1) zoom in or (2) get the subject close to the camera. No 35mm lens adapters, no secret techniques, no complex math: That's it!
If you're looking to pick up on belly dancing, this is something that is very sensual and is sure to help you focus on controlling certain parts of your body. In this dance, you're able to focus on certain muscles in your body, but one of the most important to focus on is the torso area.
Hone in on the focus points of your digital images. Whether you're new to digital photography or merely unfamiliar with Apple's Aperture 3, you're sure to benefit from this free video software tutorial from Lynda, which presents a thorough, step-by-step overview on how to display focus points within Aperture 3.
Watch as Novastar and Gundamaniac demonstrate detailed wiring for a crystal focus board for Star Wars Lightsabers! Making your very own Jedi Light Saber may be a daunting task if you don't know what you're doing, but this four-part video tutorial will save the day from evil forces. To start off wiring the CF board, make sure you have your SanDisk on it already.
Focusing can be tricky to get just right, but you can use the Letus mini card to help! This is a quick tutorial that shows you what a test card is and how you can use it to quickly and easily bring your shots into proper focus.
Learn everything you need to know about using a Samsung Focus Windows Phone 7 (WP7) smartphone. This video guide presents a general overview of the phone's hardware and software. For all of the details, and to get started using your own Focus, watch this video guide.
Get the most out of your Samsung Focus! This guide offers a software tour of the Samsung Focus Windows Phone 7 smartphone, which features a 4" Super AMOLED display. Windows Phone 7 novice? Not a problem. This exhaustive, eleven-minute guide will teach you everything you need to know. Become a WP7 pro with this video guide.
Learn how to manually adjust lens focus when using a Panasonic G1 or GH1 digital camera. Whether you're the proud owner of a Panasonic Lumix DMC-G1 or DMC-GH1 micro four thirds digital camera or perhaps just considering picking one up, you're sure to like this free video tutorial, which presents a complete overview of how to focus a G1 or GH1 camera by hand. For more information, including detailed instructions, watch this digital camera user's guide.
This is a very popular effect in film and television, where the camera switches focus on objects in one shot.
The HV20 comes with a manual focus roller, which is a good thing. However, it is a bit awkward to operate. Here is a minimalist friction tool that can be used to accomplish the same task (well, perhaps with enough practice). It is small, portable, cheap, and light-weight. Watch this video tutorial and learn how to build a manual focusing stick for a Canon HV20 video camera.
This is a video tutorial showing its audience how to relate the information that is displayed on your camera lens to your actual camera. The first step is to grab your camera and begin studying your lens. Next look at the mm reading on your lens and the aperture reading. These settings will assist you with setting your depth of field. Next look for your focus ring. Your focus ring will allow you to focus your photos in manual mode. Next look for the focus reading, this will tell you how far a...
The video is about one to one training with Mike Brown about the maximum dept of focus using a camera.
Jade and Zana slowly take the viewer through the guitar and piano cords needed to play Taylor Swift's song "You're Not Sorry". The first part of the video focuses on the two girls playing the song together on guitar and piano to demonstrate how it should sound when played correctly together. Then, the video switches focus to the exact chords and notes needed to play the song. One part focuses exclusively on guitar and one part focuses on piano only.
