Long Chain Fatty Search Results

How To: Buy biotin enriched foods

Biotin is a water soluble B-complex vitamin important for synthesizing fatty and amino acids and maintaining blood sugar. It's important for the synthesis of fatty acids and amino acids. Try these tips for buying biotin enriched foods in this diet and health how-to video.

How To: Make your own single speed or fixie bike crank

In this tutorial, we learn how to make a single speed bike crank. You will need: chain ring bolt tool, large screwdriver, Allen wrench, file, hacksaw, vise, and crank set with 2 ring. First, grab your chain ring bolts and cut about 3mm off of the end. If the nut moves while you are cutting it, adjust it. After this, put your chain ring on the inside of the crank arm to align the chain. When you are finished, you will have a single speed bike crank! This tool shouldn't take too long to create,...

How To: Make a claspless lariat necklace

Missa teaches us how to create a claspless lariat necklace in this video. First, cut your wire so it's 20 inches long and then make a loop on one of the ends, and attach a chain to it. Now put on the end bead and attach the chain to the metal wire. Now make a loop around the end where the bead is. Now take pliers and clamp the wire on the end down. You can now take wire cutter and cut an inch down on the chain and cut it off. You can now apply your favorite beads to the wire, and any pendants...

How To: Crochet a left hand snowflake

In this tutorial, we learn how to crochet a left handed snowflake. Start out with a chain 7, then join. For round 1, you will do a chain 6, then single crochet in the loop five times. Then, chain 3 and join at the beginning of the chain. For round 2, chain 3 in the next loop, then chain 8 and single crochet in the same loop, five times total. After this, chain 3 a single crochet and then triple crochet at the base of the beginning loop to join. For round 3, single crochet in the same loop, th...

How To: Tie a chain sinnet

A chain sinnet is a useful rope technique to know for climbing, camping or disaster prep. It's a bit tricky for beginners, but you should pick it up before long. In this tutorial, the guys at ITS Tactical show us how to make a chain sinnet using some flaked rope.

How To: Do the Cable Chain Stitch

There are many variations on the chain stitch used in hand embroidery. Here's one that produces a "realistic-looking" chain, with a small link between each of the loops in the chain stitch. It's called the cable chain stitch. Watch this video from Needle 'n Thread to see how it's done.

How To: Crochet a kingston cap left-handed

In this tutorial, we learn how to crochet a Kingston cap left-handed. Start round one by doing a chain one, then doing three double crochets and a chain one. Then, work a single crochet and then use a chain 1 to join. After this, do another chain one and pull up, then do 3 double crochets followed by chain one in the same space. After this, work a single crochet to join. For round 4, do a chain one, then work 3 double crochets again and chain 1 in the same space. Continue to do this process u...

How To: Do a left handed mesh crochet pattern stitch

Are you looking for a new way to crochet while being left handed? Then watch this video, where we learn how to do a left handed mesh crochet pattern stitch. Start off with the first round, where you will double crochet in the fourth chain from the hook. Then, double crochet in the next chain and skip two chains. From here, you will do one double crochet in the next two chains and continue across from the start for the width, ending with two double crochets. For the next and last round, you wi...

How To: Forge a medieval arrowhead, or long bodkin

Watch this video demonstration on how to forge a medieval arrowhead, or long bodkin, by Paul Selby at an English Heritage Living History event at Kenilworth Castle. This type of arrow head was commonly used during the War of the Roses. This arrow is a professional craft, but a blacksmith in training can also learn how to forge arrows like this. These long thin arrow tips are designed for penetrating chain mail.

How To: Crochet a fringe on a scarf

In this tutorial, we learn how to crochet a fringe on a scarf. Start be going to the end of your last row with your hook. Then, chain one and pull it tight. Next, decide how long you want your fringes to be and pull your thread that long. After this, cut it on the bottom and pull the loop out of the chain. Now, take your hook under the first stitch and fold three twelve inch strands in half. Then, hook these onto the crochet hook and catch the tail with the strands. Continue to crochet the fr...

How To: Jacmel crochet a granny square left-handed

In this tutorial, we learn how to jacmel crochet a granny square left-handed. In round 1, you will chain 1, then work 3 double crochets. Then, chain one four times from the original stitch and end with a single crochet. For round 2, you will chain 1 and work 2 double crochets in the same space. Next, work a double crochet in the next stitch and work over the next stitch. Work in 2 double crochets in the next chain 2 space, then chain 1 and chain 4 times ending with a single crochet. For the n...

How To: Attach a charm on a chain

In this tutorial, we learn how to attach a charm on a chain with Anna. To begin, grab a pair of pliers in each of your hands. Now, pick up the chain with them and gently lift up one side of the flap. After this, pick up your charm and attach it onto the chain. When finished, attach the chain onto the larger chain (bracelet or necklace), then gently close the chain link back up. You will want to gently press the opening back down leaving no gaps in it, or the chain will come loose and you will...

How To: Fix a broken bike chain

In this video tutorial from the Mountain Equipment Co-Op, we learn how to repair a broken bike chain. Jeff has broken his bike chain on his way to work, and he needs to make a hasty repair. He breaks the process down into three quick steps.

How To: Do a chain stitch

Getting started in the world of sewing & embroidery? The chain stitch is a popular stitch in which a series of looped stitches form a chain-like pattern. Get started doing the chain stitch with help from this great tutorial provided by Stampin Mama.

How To: Illuminate a stiff link chain on the trail

Does the chain on your bike skip? One common reason for this to happen is stiff link chains. This video features a professional mountain bike mechanic demonstrating how to illuminate, or make loose, stiff link chains if you get caught with them out on the trail. If you don't do this, and your chain skips enough, it's going to come off and you are going to stack, so make sure your bike is maintained properly!

How To: Cook bacon to a crispy perfection

Fatty, soggy, and burnt are words you never want to hear applied to your bacon. Scott Vermeire of Prather Ranch Meat Co. offers a quick and easy primer on bacon perfection. He also addresses the very important question of flipping: when to do it, and how often. Follow along with this cooking how-to video to learn how to cook bacon to perfection every time.

How To: Crochet a left handed slinky flower

In this tutorial, we learn how to crochet a left handed slinky flower. You will first start row 1 by working a single crochet in the second chain from the hook. Then, chain 2 and skip a chain. Continue across, then make the last chain 2 and single crochet. After this, start to make the petals. For the first petal, you will do a chain 1, then do a half double crochet followed by a chain one all in the same loop. Continue to repeat the petals until you have seven of them in total. When finished...

How To: Crochet a Christmas holiday tree

Place slip knot on hook. Hold yarn taut with 2 sets of 2 of fingers placed about 1½” apart, with tail in other hand. Create loop that crosses over bottom of 1st strand with loop toward right side. Fold loop over main strand going past tail. Insert hook below at tail strand. Pull up a loop using main strand for this loop. Pull 2 ends of yarn taut while leaving slip knot on hook. In 1st chain work 1 single crochet. Skip 2 chains; work 1 double crochet in 4thchain. Picot stitch by chaining 3 & a...

How To: Crochet a left handed basket

Materials Needed: - Use a Size K Crochet Hook - 2 strands of 4 Ply Yarn Round 1: Start with the Chain 4, then join and wrap. Pull a loop up. Work 12-Full Size Half Double loops through the loop. Then join in the beginning Half Double crochet. Round 2: Start with a chain (1 loop). then work 2-Half Double crochets, in each stitch around for a total of 24-Half Double crochet on round 2. At end of round 2 join in beginning Half Double crochet. Round 3: Start with a chain (1 loop). Do 1-Half Doubl...

How To: Install tire chains correctly

For winter weather you should always carry tire chains. In the mountains of California one must carry tire chains or risk getting a ticket from a police officer. Buy chains at Walmart. They come custom fit to your vehicle and are easier to put on than the old ones that required you to drive over the chain. Don't drive in winter weather or snow without chains unless you have 4 wheel drive, 4wd, or all wheel drive AWD.

How To: Make a chain mail suit or shirt

For all your jousting and costume needs, finally, an instructional video guide to building a chain mail suit of armor. While periodically inaccurate for Renaissance Fairs, Medieval Times employees or reenactment actors might be curious to either learn how to make the suit or at least witness the process. Chain mail was used as a protective armor in Medieval times, and was nearly impervious to arms of the period, but new advances in weaponry caused it to become obsolete. Chain mail is essentia...

How To: Do the Heavy Chain Stitch

The heavy chain stitch used in hand embroidery is a variation of the regular chain stitch, but it creates a wider, thicker chain stitch band. It's an easy stitch to execute. When you want a bolder line, you can substitute it for the regular chain stitch. This video tutorial will show you the basic concept of creating a heavy chain stitch band. Watch this video from Needle 'n Thread to see how it's done.

How To: Craft a briolette (drop bead) crystal necklace

We're totally not lying when we say that the necklace featured in this video sells for upwards of $100 at some fine retailers in Beverly Hills. Composed of a long, sparkly necklace chain and a teardrop shaped pendant attached with intricate wire wrapping, this is a necklace that looks a lot more difficult to make than it actually is.

How To: Lubricate bicycle chains and gears & adjust its brakes

Keeping your bike in shape is the only thing that could help keep you in shape. Once its done, you have to pay tons of money to get it fixed, and in the meantime, you're off your bicycle, sitting on your couch, eating potato chips. To avoid this problem, a little bicycle maintenance goes a long way for the health of both you and your bike. This video will show you how to simply lubricate your bike (chains, gears, derailleur) with Tri-Flow and adjust the brakes.

How To: Use a Cyclone tool to clean your bike chain

Cleaning your bike chain is an arduous but necessary part of regular bike maintenance. The Cyclone chain cleaner, or any of its competitors, make the process a lot easier to do without taking the chain off the bike. This video features a professional bike mechanic demonstrating how to use one such product effectively, saving you time.

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