Darin Steen of Major League Health explains how to lose weight with a healthy meal after a workout. What you put in your mouth composes 70% to 80% of fitness fat loss gain. Meals that you eat after intense workout sessions are very important. Eat a meal that is predigested and absorbed quickly like whey protein and a banana. Eat your meal 30 minutes to 60 minutes after your workout. For people weighing 120 pounds to 140 pounds, use 15 grams of whey protein and a half of a banana. For people w...
This League of Legends: Dominion spotlight from Riot Games explains how to win a match of Dominion by providing an overview of all of the mechanics in the game. Phreak discusses capturing towers, obtaining buffs and health packs, and where to find speed shrines on the Crystal Scar map.
League of Legends most fearsome assassin is Talon--the Shadow's Blade. If you want to learn how to build Talon, what runes and masteries to take on him, or how to lane with him correctly, look no further than this champion spotlight from Riot Games.
If you're interested in finding out how to get Unchained Alistar for free take a look at this guide from Riot Games. By subscribing to the League of Legends YouTube page, you'll be eligible to get Alistar for free, in addition to his Unchained Alistar skin!
Galio's strength on the Fields of Justice comes from his ability to tank, though he can provide a bit of team support as well. This guide goes over his strengths, and gives good advice when it comes to making an optimum build for the Sentinel's Sorrow for your next League of Legends game.
If you're interested in joining or creating a fantasy football league, take a look at this guide on how to use leagues in ESPN Fantasy Football and learn the differences between the leagues. You can choose to play in a public or private league, depending on if you want to limit your fantasy league to your friends and family or if you want to play against other team owners you meet online.
Urgot is a unique champion who can deal out high amounts of damage early in his game, and eventually evolves into a tank/assassin hybrid who can be sent after important enemy targets. Here's a guide for building and leveling Urgot to take advantage of his capabilities to help your whole team.
Vladimir the Crimson Reaper makes a good champion when you want a tank/caster hybrid. When he casts, he draws on health. His health and ability points are also symbiotic, improving one as the other goes up. Here are few tips on runes, masteries and strategy to make Vladimir a terror in battle.
Learn how to weigh yourself correctly. Monitoring your weight is difficult when it can fluctuate three to five pounds in a single day. This system will help.
If you like to carry your team by doing a ton of damage, and you like the idea of flying around in a flying machine, try out Corki, the Daring Bombadier in League of Legends. In this champion spotlight, Phreak from Riot Games builds Corki with a Trinity Force to do a ton of damage and attack quick. He also overviews what abilties, masteries, and runes to get on Corki.
Skarner is a crystal scorpion style champion in League of Legends that fights in melee range. Take a look at this guide from Riot Games to learn how to use his abilities, including his ultimate--impale, which allows you to drag your opponent with you.
The League of Legends champion Kayle, or Judicator, received a rework a while back and now plays slightly differently because of that. Take a look at this champion spotlight guide by Riot Games on how to build Kayle as a hybrid support champion using the right runes and masteries. Be sure to take advantage of her ult so that you can save someone at the right time with invincibility!
Time to get started playing League of Legends! This recently released game is a completely free to play multiplayer online battle area game. Play a powerful summoner and pit your chosen champion against your oppnents and defend your tower! Here's an easy guide to getting started playing League of Legends.
Warwick is one of the champions your summoner can bring onto the Fields of Justice, whose speciality is jungling. This tutorial lays out the best items, glyphs and masteries to take advantage of his innate talents so you can ensure victory in your next League of Legends game.
Your summoner is the core character in your League of Legends game, the one who summons the champions to fight on your behalf on the Fields of Justice. Going screenshot by screenshot, the summoner aspect of the game is explained. Stay up to date on your score, monitor your champions and keep track of your points!
Miss Fortune excels at ranged DPS combat on the Fields of Justice. Here's a good overview of this champion for League of Legends, which gives some useful tips and strategy ideas for building her and bringing her into battle.
Play an ice phoenix as your League of Legends champion! Here's a tutorial that shows you how to build Anivia the Cryophoenix to maximize her damage capability. She's not fast, but she can hit hard and ensure victory for your team on the Fields of Justice.
Runes are special abilities in the game which allow you customize your summoner in League of Legends. Here's how to equip runes and unlock the abilities to accumulate more runes. You can even save rune configurations in your tome and combine them to create special runes!
Heimerdinger is one of the weakest champions in League of Legends, but that doesn't mean you can't still win with him! This video shows you useful strategy tips when you play the Revered Inventor based on his unique abilities and the optimized build to ensure victory for your side.
Is Kennen one of your favorite champions to play for League of Legends? This strategy guide goes over how to best use the unique abilities, masteries and optimal items to make sure this tiny ninja fights his best for your summoner!
Keep your enemies at bay and control as much space on the map with your champion as possible. This tutorial shows you how to dominate the map for greater control during your League of Legends game. Be aware of your surroundings, and learn a few tricks to get out of a bad spot when you're trapped by enemies.
If you're interested in finding out how to play Xerath in League of Legends, take a look at the Xerath Champion Spotlight from Riot Games. In it, you'll see what runes, masteries, and items Xerath can be built with, and how Phreak plays him on both Summoner's Rift and the Dominion map of Crystal Scar.
This League of Legends guide from CLG showcases how to use zone control against your opponent by forcing them to stay out of range of minions and preventing them from damaging you. This will allow you to win your lane so that you can move into the late game.
This spotlight focuses on Garen, the Might of Demacia, a melee champion who can be brutal with a sword. This video goes over how his abilities let him deal a great deal of damage to others while taking very little himself. Here are also some useful strategies when it comes to playing Garen in a battle.
You wanna play too? It'll be fun! This is a video which explains the best way to play the rather creepy nuker Annie, the Dark Child. Achieve victory for your team by making sure you've optimized her abilities, spells and items!
Want to play a pirate in League of Legends? Go with Gangplank, the Saltwater Scourge! He can put out an amazing amount of damage while giving some good buffs to his teammates. This tutorial shows you the best way to put this pirate to work for your summoner on the Fields of Justice.
With his abilities to slow, heal and deal splash damage, Kayle the Judicator is useful as a support DPS champion to fight with on the Fields of Justice. This tutorial shows you how to build Kayle as a strong caster to ensure victory for your summoner in your next League of Legends game.
Personalize your League of Legends champions by altering their skins! This method will only change their appearance for you. This shows you how to obtain custom skins and apply them to your favorite champion (or one you just want to change around).
Even if you're not a graphic artist, you can still use Photoshop to recolor the available skins for your League of Legends character. This tutorial shows you the tools and techniques to create your own skins for your favorite champion.
Olaf the Berserker is a melee DPS champion available for your summoner to play in League of Legends. There are many different ways to build an effective Olaf. This video shows you what you should keep in mind as you assign your own abilities and runes to the Berserker.
In League of Legends, you play the role of a powerful summoner, who may bring other champions to do battle on your behalf at the Fields of Justice. This short video explains how you can track your game stats and maintain your stable of champions using the summoner screens in the game.
Play the Sad Mummy as your champion! This video goes into strategies and tips when you play the League of Legends character Amumu the Sad Mummy. Watch Amumu in play and see the best way to use his unique and passive abilities to ensure victory for your team!
Learn how to play Graves as a ranged carry in League of Legends with this Champion Spotlight from Riot Games. In it, you'll learn what items, armor, runes, and masteries to get on Graves so that you can do the most damage.
In this Champion Spotlight from Riot Games, Phreak builds Singed as an AP caster with a rod of ages, sunfire cape, and other tank and caster items. If you want to know how to play Singed, the Mad Chemist as your champion in League of Legends, take a look at this guide!
Riven is quite a fighter with her giant shattered sword. If you're trying to figure out how to build Riven's runes, masteries, or items, take a look at this Champion spotlight by Riot Games.
Learn how to do the Advanced Skills in Fifa 09 and play the beautiful game as it should be. This will prepare you for playing on XBOX Live online. Learn offense and defensive moves like the scoop turn, rainbow, heel flick, Rabona fake, Ronaldinho sombrero flick and other legends from English premiere league, Euro league and World Cup play.
Despite the perception that Zilean is only a support champion, if you build him properly, he can hold his own, even an 1v2 battle. Here are some good insights into how to use Zilean effectively on the Fields of Justice.
Kennen, along with Shen, is another ninja you can play on the Fields of Justice. This tutorial goes into some useful strategy tips when you pick Kennen as your champion. He excels at crowd control, but can sometimes be squishy. Make sure you play him effectively!
Pantheon is a hoplite-style champion you can play on the Fields of Justice. This tutorial goes into the mechanics behind the Artisan of War, and shows you the best items, abilities and strategy to employ when you take him into battle.
The Fist of Shadow is a ninja assassin character, a hybrid damage/ability champion. She's also good at harassing and farming during a battle. Here are a couple good strategy tips on how to maximize your build when Akali is your chosen champion.
