The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This stimulates and conditions your deep core muscles improving spinalstability. In addition to these small but important joint stabilizer muscles the Straight Leg Bridge also targets larger prime movers in your back, glutes and hamstrings.
Push ups using the swiss ball make a great exercise even better. Adding a Swiss Ball to the push up creates an element of instability and extra challenge.
The BOSU sounds like a children's toy, but it's actually a half ball that aids exercisers in toning their stabilizer muscles and their core.
Take a look at this human anatomy video tutorial to see how to dissect the upper limb joints on a human cadaver. You'll go through dissecting the shoulder joint, containing the glenohumeral joint and the acromioclavicular joint.
Rear axle U joints and how to remove and replace them. Learn about universal joint replacement on a car's rear axle in this free car repair video.
This may just be the most in-depth guide out there for replacing ball joints on trucks, so be prepared. You'll be learning the full details on replacing both the upper and lower ball joints on a 2-wheel drive, full-sized vehicle. To begin, grab all the necessary tools below, then proceed to watch all 31 parts of this repair video walkthrough.
When you're out offroading the bottom of your car takes a beating, and it's entirely likely that you could rip or otherwise damage one of the CV joint boots on your axles. This video will show you how to replace a CV joint boot and get your 4x4 back on the offroad.
Osteoarthritis can affect every gender and at any age but it commonly occurs in women than in men. In America there are approximately 27 million Americans aged over 25 who live with osteoarthritis.
Watch this instructional video on how to coat butt joints with joint compound. Spackling is a delicate art, but anyone can create a perfectly smooth surface with a metal putty knife and a fresh bucket of spackle. Rock the putty knife back and forth to coat a butt joint with joint compound. Once you are ready, try out to bonus trick for spackling masters.
The drums for the D'Angelo song "Spanish Joint" use Latin-inspired rhythms and beats, and a tight high hat sound popular in R&B music. Learn how to play drums for "Spanish Joint" in this free cover songs and drum lessons video series.
Learn tips on how to replace a worn ball joint in a compact, four wheel drive car with expert auto mechanic advice in this free car care and repair video series.
Whether your training to be a doctor or a nurse, there is no doubt that this video lesson will help you better understand the procedure for musculoskeletal examinations. Musculoskeletal exams rely exclusively on inspection and palpation and tests using a combination of those techniques. The main purpose of this exam is to identify in your patient any signs of musculoskeletal disease, by way of pain, redness, swelling, warmth, deformity, and loss of function. Watch this video to see the entire...
In this next tutorial, you'll find out what tools you'll need to replace the ball joints on a 1999 Ford Explorer. It's a pretty easy to follow, especially if you know anything about cars, so good luck and enjoy!
If you've never replaces a CV joint in a front wheel drive vehicle, it may seem like an intimidating task. But it can actually be easy if you have a good place to perform the work and have all the tools necessary to complete the task. And some good instructions, of course. Watch below for all the tools you'll need to properly change CV joints on a car, then hit up the link below to see the rest of the videos in this free series.
See how to make a finger joint jig for making box joints in this free woodworking video series. Part 1 of 16 - How to Make a box joint jig.
Watch this instructional carpentry video to woodwork a lock miter joint with a lock miter bit and set up block. Join materials at 90° by cutting a 45° miter and a matching tongue and groove glue joint. This joint not only increases mechanical strength, but also increases glue surface area and automatically aligns parts.
Watch this quick video showing how to mix joint compound. In a large bucket, mix a fresh bag of joint compound with water, using an electric mixer. You can mix your joint compound to be thicker, or thinner, depending on the spackling project.
This instructional video demonstrates how to coat ceilings with joint compound, without dripping mud on your face. Spackling is a delicate art, but anyone can create a perfectly smooth surface with a metal putty knife and a fresh bucket of joint compound. Spackling ceilings is one of the more difficult tasks in prepping a room for painting, but this video provides tips on how to lay down thin layers of putty to avoid heavy sanding after the spackle dries.
Watch this blacksmithing video to forge a tennon and complete a mortise and tennon traditional joint in steel. The mortise and tenon joint is basic socket joint used for pick axes and other heavy duty tools. Follow these clear instructions to begin the craft of metalsmithing and forge a useful tool.
Check out this instructional puppetry video that explains two methods to make shadow puppet joints. You can use any puppet pattern. Using the Mr. Stripes puppet as an example, this tutorial video shows how to create shadow puppets with joints. Beginners will enjoy this shadow puppet video demonstration on how to make joints.
We usually see our parents suffering from arthritis and sometimes we ourselves have joint pain too. In this how to video Pharmacologist Joe Graedon shows you how to treat arthritis and joint pain with natural remedies. Learn how vitamin D, fish oil, gin soaked raisins, cherry juice, and turmeric can help ease with arthritis and joint pain.
If you are working on characters or rigs, you are definitely working with joints. This video shows you how to insert a join in a joint chain if you need more or happened to miss one.
In this video, the Wood Whisperer demonstrates a fundamental woodworking joint, the mortise and tenon.
If the drive shaft on your car is making clunking noises as you drive, it may be time for a new set of U-joints. In this video Emmy-winning TV mechanic Scotty Kilmer will teach you how to install U-joints in your own car and fix your drive shaft.
Learn how to make a finger joint box in this free woodworking video series. Part 1 of 15 - How to Make a finger joint box.
In this video we learn how to perform knee replacement surgery. The knee joint is accessed with an incision. Then, a number of different surgical tools will be used to perform the procedure. The part of the knee joint is removed first with surgical saws. Then, the artificial joint is put back into the area. Once this part is secured with screws, an insert will be joined in with it to keep it in place. The artificial joint is checked for the last time, then sutures are used to closed the joint...
In this video tutorial, viewers learn how to cut a scarf joint in crown molding and coving. Scarf joint is simply two flat planes meeting on an angle relative to the axis of the stock being joined. Users will need a magic miter. The magic miter is a miter box for cutting miter joints at any angle in crown molding, baseboard, chair rails and more. Adjust the machine to a 45 degree angle and lock it. Put in the mold and cut it. Repeat the same step for the other side. This video will benefit th...
This video will show doctors the process of examining the upper extremity of the body. When you exam the extremities or any joints, it's good to have a systematic approach to how you will examine each joint. Learn about the inspection of each joint, range of motion, palpation and strength testing from Eve Bargmann, M.D. When examining the upper extremity, you should start with the shoulder and work you way down to the elbow, then the wrist, and lastly, the hand.
How to tape and finish drywall
To begin this anatomy lesson on dissecting a human cadaver, you'll need to remove the lower limb at the hip joint. Then, just watch this video tutorial to see how to cut up that corpse with your scalpel, the proper way.
Forget dogs - tripods are a man's best friend (well, if he's a photographer). Eliminating many of the factors that create crappy photos, including the instability of holding the camera up by hand, photo blurs, and general strain of weilding those hulking digital SLRs, tripods are always there to lend a helping leg. Or three.
This video illustrates the quick and easy method to Dual boot Windows XP & Vista . The process is comprised of the following steps:Step 1: Install Windows XP OS on your PC. Run it and see if it works fine.Step 2: By using the Windows Vista OS setup , start the installation process and choose "Custom Installation" as the installation method.Step 3: Make sure you install Windows Vista on a Local Disk different from the one where Windows XP or any other Windows OS is installed as this may result...
Take a look at this instructional video of a three part series in how to joint and butcher a roe deer. This tutorial covers the basics and is ideal for home venison and choice cuts.
Here's how to spot nails and screws with joint compound. This instructional video will show you how to coat nails and screw holes in drywall with a thin layer of spackle. Use a metal putty knife and fresh joint compound to get a smooth surface of spackle and avoid heavy sanding.
Ask the Builder host Tim Carter demonstrates how to mix drywall joint compound. From getting the right consistency to time saving mixing techniques, discover some secrets about how to prepare joint compound for your home projects.
SOLOMATION Cy Porter, the owner of the mentioned website demonstrates how to draw a hand from the thumb perspective. He says that this tutorial is to bring out the thumb's measurement and relation to the rest of the hand. First he draws the palm and the wrist, giving as a square shape to the palm. The he draws the first joint of the thumb saying that the center point of the line joining the knuckles and the wrist and the center point of the thumb's first joint forms an arc. Then he draws the ...
Place the whole chicken on the cutting board breast side up with the wings facing away from you. You will need a sharp heavy chef's knife to cut up the chicken because you will be cutting through bones. Start by finding a joint in the wing and cut off the wing at that joint. Then do the same thing with the second wing. Next, cut off the chicken legs by running your knife down on the side of the chicken toward where the leg joint is. Bend it back until the joint pops. Cut through the joint and...
For about a million Americans each year, a joint replacement brings relief from pain and restored mobility. But, 5–10% of those people have to endure another surgery within seven years, and most of those are due to an infection in their new joint. If doctors could treat infections more effectively, patients could avoid a second surgery, more pain, and another rehabilitation.
This video from accredited Maya instructor Andrew Klein of the Art Institute of San Francisco will teach you how to use just one of the innumerable powerful features of Autodesk's Maya 3D modeling software. It covers how to use a spline IK and a dynamic hair curve to drive a joint chain and geometry for wiggly objects like hairs and antennae. Hair is a really tough thing to model well, so watch this video and master the art.
In this video tutorial, viewers learn how to drywall a tape butt joint. This task is very easy, simple and fast to do. Once the tape is on the butt joint, apply a thin layer of drywall compound and then apply a second coat of compound. Scrape off any excess compound. The main goal is to apply the compound over the tape. Make sure to use the drywall knife to smooth out and spread the compound. This video will benefit those viewers who are interested in pursuing a career as in drywall or are re...