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How To: Do an intense fat loss workout

This step-by-step video tutorial will show you how to do a high weight, low rep workout that will burn fat effectively. Yuri Elkaim of MyFitterU will show you six high intensity exercises in a circuit fashion that will have you slimmer in no time. Yuri will walk you through each exercise, including the dumbbell clean, box jumps, and speed skate lateral lines, with basic and simple instructions to make sure you do this workout safely and effectively. Visit Yuri's website for a 12-week workout ...

How To: Create Lunar New Year inspired tiger eyes

In this tutorial, we learn how to create a realistic looking cut using cinema makeup. This is a great look for a new year or holiday look that you want to make yourself look more unique and stand out! First, take a brow pencil and redefine your brows so they are darker and more intense. Avoid using black, most people cannot pull this look off. Now, use eyeshadow primer on the eyelids to enhance the eyeshadow color. After this, use gold eyeshadow and apply on the outer v of the eye. Then, take...

How To: Make it through Vault 34 alive in Fallout: New Vegas

In Fallout New Vegas, if you've done the "Come Fly With Me" quest, or if you've done any adventuring out into the north eastern part of the Wasteland you may have come across Vault 34 on your way to the strip. Vault 34 is infested with Ghouls, the former residents of the vault, turned into hideous creatures from the intense radiation. But this isn't your only worry, there's also a constant ticking of radiation during your stay, so unless you're packing Rad-X and RadAway, your trip won't end w...

How To: Mod your XBox 360 case

The XBox 360 is expensive and powerful. Does yours not do enough for you, or do you just want to give it a cool new look? Mod it! This three-part video will teach you how to do a pretty intense case mod on an XBox 360 step-by-step, the end result of which is an X-shaped plexiglass window in the side of your XBox. Looks cool, stays cool, all in all, a very cool mod that you should try next time you're feeling bold enough to take a saw to you 360!

How To: Hunt and find fallen meteorites from a meteor shower

The Geminid meteor shower 2010 is tonight, climaxing sometime between midnight and dawn Tuesday. Usually, the Geminid meteor showers in December are awesome spectacles, one of the most intense meteor showers of the year, but this year the moon will be out until after midnight, lessening visibility. But just because you can't see the meteor shower this year, doesn't mean a meteorite or two didn't sneak into Earth's atmosphere, hurdling to the ground, waiting for you to find it. So, get your me...

How To: Do squats for dummies

Squats strengthen your butt muscles, hamstrings and quadriceps. First, pick up your dumbbells. Bring the dumbbells by your hips, thighs or let them hang by your side. Next, stand with your feet shoulder width apart, toes pointing forward and stand straight and tall. Sit down like you're sitting on a chair. Don't let your knees pop out in front of you. Go down slowly and don't let your knees lock on the way back up. Don't shift your body weight forward. Instead, push through your heels. You ca...

How To: Use 3 point lighting to light your videos like pros

Three point lighting is the key to MAKING videos look professional. Tom Skowronski, the associate editor of Videomaker, guides us through the process of three point lighting. Three point lighting involves the use of three types of light to create a professional appearance when video taping. First, a key light is used to provide bright illumination of the subject. Then, a fill light cleans up the dark areas on the face. Lastly, a backlight fills serves to separate the subject from the background.

How To: Create Lea Michele's 2010 Emmys makeup look

Lea Michele, who plays perfectionist and super-talented singer Rachel Berry on "Glee," is quite unlike her school girl outfit-loving television alter ego. In fact, on the red carpet she's a big fan of sultry, sirenish makeup looks with winged liner, red lips, and big, voluminous hair.

How To: Complete a three minute ab workout for tight, sculpted abs

Many people go about spot fat removal wrong. First of all, there is no such thing as spot fat removal. It's impossible to get rid of fat in just one area, so if you want to make your abs flat and toned but there's too much flab covering it at the moment, you need to do lots of cardio to burn off the fat and strength training so that once your fat slides off your muscles are visible.

How To: Elevate your metabolism with kettlebell swing workouts

In this tutorial, we learn how to elevate your metabolism with kettlebell swing workouts. What you will do is a kettlebell swing. You will do twenty seconds of movement followed by ten seconds of rest. Repeat this for a total of eight rounds. This will elevate your metabolism for up for 31 hours. First, elevate your knees and stretch your hamstrings and glutes. Swing up using your glutes to thrust the kettlebell forward. Time this so you do twenty seconds on and ten seconds off. Do this fast ...

How To: Create a dramatic purple Spider Queen/Black Widow look for Halloween

We are totally smitten with this Spider Queen/Black Widow makeup look because it's equal parts enchanting and icky. This Halloween look takes the fall purple trend to new heights, exaggerating the eyes with intense blue purple swoops of color and the lips enrobed in a deep black-based blue. Spiderwebs drawn on above the brows and mini spiders glue on just give us the heebie jeebies.

How To: Create a dramatic Blue Dahlia look by Estee Lauder

Tom Pecheaux, Estee Lauder's new creative director, came to the company with a vision in mind: Bold, more unexpected drops of color for their eyeshadow palettes, lipsticks, and glosses. And bold is the only way to describe his Blue Dahlia palette, which is filled with intense electric blues, blacks, and silvers.

How To: Make a Southern Italian pasta with sardines

Got a few cans of sardines you've been stashing in your emergency kit that are so old you don't even know when you purchased them? Well, as long as your sardines aren't expired (canned goods can last years) you can actually put some use to them before the world ends simply by tossing them into a pasta.

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