Nancy Dell is telling us what fats are bad for us. Fats that raise cholesterol. There are two categories of that kind of fats which are bad for us one is saturated fats. Saturated fats are those fats which are extracted from animal like milk, cheese, butter, any cream, yogurt, meat etc. So you have to choose low fat milk to get protein, calcium from the milk.
There's actually several different kinds of fats. You have your unsaturated fats, which are typically heart-healthy fat, which are like olive oil and canola oil. And then you have other fats like saturated fats, which are found in food such as meats, especially any animal product, fatty cuts of meats such as bacon, sausage, butter, lard, high fat dairy products, whole milk, and creams. And saturated fats have actually been linked to increased risk of heart disease. So these are things that yo...
This Adobe Photoshop CS3 tutorial teaches you how perform slight photo retouching to supersaturate a photo without the distortion and bleeding. This adds a slight but noticeable saturated look of a photo which enhances the color quality. First the graphic artist adjusts the saturation. Then he creates a version copy using the lab mode versus the RGB mode. He then adjusts the contrast of the Lab mode image. Once you return the photo back to the RGB mode, you can continue altering the photo.
Sometimes pills aren't the best answer. Doctors do not need to prescribe medications for common health problems, such as high blood pressure. They can be helped by simple adjusting your lifestyle. If you have high blood pressure, you are more than twice as likely to develop heart disease and six times more likely to have a stroke than people with normal blood pressure. Manage your condition through diet.
The first step in removing acrylic from nails is to cut nails down with clippers. Next file off gel sealer and seventy percent of acrylic with file or nail dimmer. The demonstrator then cut ten squares of foil, one for each nail. After the foil is completed cut cotton rounds into four pieces. You will only need two and a half cotton rounds. Using one hundred percent acetone saturate each cotton piece that you cut. Place saturated cotton pieces on each finger and then wrap securely with foil. ...
Have a beautiful photo that needs some help? In this video learn how to correct grass and sky color and contrast with a little revolutionary software program called Adobe Photoshop. Transforming brown/yellow grass to bright saturated grass and converting a dull sky to a bright blue wonderfully vivid sky with help take your photo from "just okay" to "superb".
This Photoshop describes how to simulate the water reflection on scenery. First, create an image and add it to any photo. The added image should not contain water in them. The video shows displacement map to create the ripple effect. It is highly saturated and pure.
In this Adobe Photoshop tutorial, Bert invades Tinseltown. Create your own movie poster simply by using a few Photoshop tools - colorize, hue/saturate, and gradient color levels. It's show time. Create your next blockbuster movie poster in a flash.
You can make saline (salt) or lye (NaOH) solutions. So first you will have to arrange these things to do it which are 2 500ml bottles, 1/2 LB table salt, measuring cup, kitchen scale (optional) and pan for heating. Now first heat the
Maximize the display capabilities of your LCD computer monitor! Set up your contrast just how you want it by using test patterns, adjust the backlight, adjust the color display for over- or under- saturated colors, and then play with your monitor presets.
Bring out all the colors in your photo! Make them extra saturated so your image has exceptionally vivid colors. This tutorial shows you how to use the luminosity and other light effects in Adobe Photoshop to make the colors really pop for your project.
If you've never tried an artichoke, you're missing out on something great! These green little dome-like veggies are low in saturated fat, cholesterol, sodium, and are used for a variety of reasons including medical. So in this tutorial, you're going to find out how to make delicious stuffed artichokes for you and your loved ones. So check it out, good luck, and enjoy!
Take the saturated fat out of a shortbread cookie?! What would be left? Cooking Light has accomplished what seems impossible! A low(er) in fat recipe for shortbread cookies. This Cooking Light recipe reduces the fat and calories without sacrificing the taste of these mouth-watering lemon shortbread cookies, perfect for an after-dinner dessert with coffee.
How to make "hot ice" out of saturated sodium acetate solution.
Think a hot air balloon is something you can only read about in books? Think again. In this six-part science based tutorial, learn how to make your very own hot air balloon using science & the following easy to find materials: plastic bags, plastic drinking straws, thin candles, aluminun foil, tape, and scissors.
Whether you are vegan, lactose-intolerant, or cooking for someone who is, standing before the non-dairy milk shelf in the grocery store can be daunting. Instead of playing it safe with the two most common milk alternatives—soy and almond—perhaps you should explore a few other choices that tend to be overlooked.
While topping your cake or cupcake with icing is easiest done using storebought icing, we're sorry to inform you that most grocery store icing has high amounts of saturated fat and even trans fat, both of which clog your arteries and contribute to heart disease. Not so appetizing now, is it?
The primary purpose of hot keys in StarCraft 2: Wings of Liberty, is so that you can control the command card in the bottom-right portion of your screen, without using a computer mouse. But the hot keys have other uses, too. The first video covers the basics, and the second video covers using these shortcuts to building control groups. The third video shows you the other remaining hotkeys available for StarCraft 2.
In order to make a Pork Pie/Buster Keaton Hat, you will need the following: a felt hat, water, scissors, and a ribbon.
This video shows how to read, understand and interpret the "Nutrition Facts" on food labels. First he explains the fats. Unsaturated fats are good for you, but saturated and trans fats are unhealthy. Cholesterol can be lowered by unsaturated fats and raised by saturated fats. Sodium is salt, and can make you bloated if you have too much or don't drink enough water. Carbohydrates are broken down into fiber and sugars. Fiber is good for digestion, and it's good to keep the amount of sugar low. ...
Glintzy shows viewers how to sanitize all of their makeup products. To do this you will need, a spritz bottle with rubbing alcohol in it and some paper towel. You should always wipe down wherever you put your makeup on with a germ killing spray. Also, always clean the outside of your makeup to make sure this is clean because you are always touching the makeup. Also, don't forget to clean the handles of your brushes. Foundation you cannot sanitize if it does not have a pump so you have to be r...
First, cook rice noodles by boiling them for a short amount of time. The amount of time needed to cook them will vary with the type of noodles, so check the package. Next, drain the noodles and cool them by pouring cold water over them. Then, make the dressing by combining: 2 T. hoisin sauce, 2 T. soy Sauce, 2 T. sesame oil, 2 T. rice vinegar, the juice of one lime, two cloves of garlic, and 1 and 1/2 t. grated or chopped fresh ginger. Mix with a whisk. Next, create your salad. Pour half of t...
Prevent infection by keeping your ear, nose, lip, tongue, navel, eyebrow, and other body piercings clean.
Enjoy hot chocolate during the stifling summer months by putting it on ice. To make iced hot chocolate, you will need:
Take the chill out of a cold day with a hot toddy. Learn how to make one with this bartending video. To make the hot toddy, you will need:
Peacocks are some of the most gorgeous animals on earth. Their electric blue and green bodies are colorful enough, but their extravagant tail really takes the cake with a fan-like display of long, luscious feathered with eye-like ends that are multicolored.
Fries are such a killer food. They're beloved as the favorite "vegetable" of kids and adults everywhere, yet they are one of the absolute worst foods you can eat if you want to, you know, live past 40, containing high levels of saturated and trans fats that clog your arteries and lead to lots of gnarly diseases.
Saturated blues plucked from the sultry night sky, warm jewel-toned aureolins that pick up the hues of the desert, and sparkling fuchsias like the colorful wraps and semiprecious jewelry worn by the exotic women of Morocco.
Mixologist Chris McMillian walks us through the preparation of the Lemon Drop. The Lemon Drop is a classic cocktail which is both sweet and sour and is sure to go down smooth. Originally it was a chilled shot of vodka with a sugar saturated lemon but it has evolved into the delicious drink which it now is.
This hot chocolate mix recipe from chef Jason Hill is a decadent Valentine's Day treat or winter drink. Hot cocoa is a hit for adults and children alike. The ingredients are milk, chocolate chips, vanilla extract, whipped cream, and chocolate shavings. Learn how to prepare this sweet cocoa drink by watching this video beverage-making tutorial.
Google caught a lot of flak for the Pixel 2 XL's POLED display issues, regardless of whether the problems were real or perceived. It's too late to contract another screen manufacturer at this point, but Google is doing the next-best thing: Fixing as many user complaints as possible with software updates.
Chef John with Food Wishes demonstrates how to prepare a traditional French toast breakfast. First, add two eggs, a half a cup of milk, vanilla to taste, salt, cinnamon and all spice to a bowl. Whisk the ingredients together. Then, slice bread about an inch thick and soak it in the batter. Use day old bread. Make sure the bread is completely saturated with the mixture. Then, preheat your oven to 400 degrees. Add a couple of tablespoons of butter to a skillet and brown the French toast. Then, ...
Nichole Young demonstrates how to hand color using layer masks in Photoshop CS4, which also works in Photoshop CS3. The procedure can be summarized in two stages: turning the picture you would like to edit black and white and then bringing color back into it to give it a hand-colored look. The black-and-white effect is achieved by creating a new layer over the background layer. The next step is to give the picture a warm look by adjusting the layer’s respective color balance. Then bring the c...
This video tutorial by VvCompHelpvV gives you two methods to achieve the Sin City effect in your photos using Photoshop. The Sin City effect is making the main subject of the photo appear colored while the rest of the photo looks black and white. In the first method the subject should be selected using a pen-tool using the settings mentioned. After that right click on the selected areas and make the feather radius 3, inverse the selection and go to image > adjustments and de-saturate and your...
This video is an excellent demonstration of how to make Southern Shrimp and Grits. The author of this video demonstrates how easy and simple it is to cook a tasty meal of southern shrimps and grits. The use of olive oil for its preparation makes this food very tasty as well as healthy. The low saturated-fats content of shrimps contributes to the health factor of this recipe. Also, there is high fiber content, thanks to corn grits, which makes this a healthy, high energy food without the calor...
Find out the benefits of hot cereal grains and how to make oatmeal, cracked wheat, brown rice, and other rolled grains; explore hot cereals and healthy alternatives to oatmeal in this free video on whole grain cereal tips.
Watch this science video tutorial from Nurd Rage on how to make hot ice with Dr. Lithium. This is the complete guide to making hot ice, more correctly called sodium acetate. See how to create it, fix it, and use it. All methods from baking soda and vinegar to laboratory synthesis are shown.
There's nothing quite like a steaming cup of hot chocolate - and maybe some chestnuts roasting and a fireplace burning - to get yourself in the Christmas spirit.
The final boss battle in Kirby's Epic Yarn is Hot Wings, a bird with giant flaming wings. This video shows you how to gather up all the buttons, which you need in order to defeat Hot Wings and get past the Hot Land level for Kirby's Epic Yarn.
In this video, we learn how to make day into night & create giants with film tricks. When doing this, make sure you don't show the sky because it will be a dead give away. First, set the correct exposure and make it indoors so it's blue. Then, the shutter should be set around four and there should be clouds in the sun. Add some blue and saturate as much as you can. When you shoot, you will get the darkness that you need. If you want to show that it's still daytime and almost night, then make ...
