How To: Do a dumbbell squat to tone the leg, hamstring, glute, and inner thigh
We know, we know: squats hurt. Like, really bad. But when it comes to exercise, the more a workout hurts the more effective it is at toning up those trouble areas.
We know, we know: squats hurt. Like, really bad. But when it comes to exercise, the more a workout hurts the more effective it is at toning up those trouble areas.
If you have a photo subject that is a tad larger than you would like, check out this tutorial. Change even the chunkiest body into a slim and svelte physique with a few clicks of your mouse in Photoshop. After watching this clip, you will certainly understand why you can never take a photo in a magazine seriously - its so easy to change someone's entire body!
Superman and the X-Men all had really cool superpowers that were the basis for their superhero status. Batman, on the other hand, had no superpowers other than a genius intellect and a prizefighter's physique. When he wanted to fly, he had to use a grappling gun he made himself. Livid. This video will show you how to make a prop version of the iconic Batman grappling hook gun for you next film using $30 worth of parts and a little bit of gumption.
Rigging low poly character models with vertices and physique is one of the most important parts of animating a character in 3DS MAX. This four-part video series will show you how to vertex rig a World of Warcraft low-poly character model, allowing you to use them in your hybrid machinima projects.
Upper body strength is important and who doesn't want nice, toned arms? This tutorial will show you a new advanced exercise for working out your upper body. This workout is called the Dumbbell Renegade Rows and the video will show you two different versions - beginner and advanced.
Are you looking to get big, burly arms? If you are into bodybuilding, or are just trying to perfect your physique.. have a look at this video. In it, you will learn how to do a finishing exercise and get bigger biceps. It is probably best if you do these exercises as a more seasoned bodybuilder, so that you do not hurt yourself.
Have you ever wondered how sumo wrestlers are able to obtain and maintain such massive figures? Joseph Stickland, an applied clinical nutritionist, will explain to you exactly how a sumo wrestler is able to do this. Joseph will also explain the health detriments and the dangers to this type of lifestyle. Joseph explains that sumo wrestlers will skip breakfast, exercise, eat massive amounts of calories, (10,000 calories at least) for lunch, take a nap, and then have another mega calorie meal f...
This video demonstrates an easy exercise, that anyone can do at home to get rid of love handles and improve overall physique. Lying down on the floor, you must bend your knees and keep your feet 18 to 24 inches apart. With your arms straight down on the side of your body, crunch forward and to the side a few inches, reaching for your left heel with your left hand. Return to the starting position and repeat the exercise to the other side. This is one repetition. This video is a good visual dem...
Another option in body fat testing is to use an electronic or digital caliper. These types of calipers make more accurate readings and can take a measurement in seconds. Check out this three part tutorial and learn how to use a digital caliper on a body builder's physique. Keep track of your body fat and you will be winning body building competitions in no time.
Fool your friends, scare your cat, play a game while also admiring your physique! This "magic" mirror lets you do all that and more by letting you display words, pictures, videos, and even some games—all controllable through a mobile phone.
Learn how to do medicine ball soccer throws. Presented by Real Jock Gay Fitness Health & Life. Benefits
Everyone could benefit from shedding a few pounds, but what about those who need to lose a little bit more weight? Exercise isn't an option for everyone, with as busy as our lives are right now. It's hard to go running and do a few pushups when you have a hard enough time scheduling your day already. But if you're looking to shed a couple pounds here and there— without lifting a finger— this two-part video will help you out with some Jedi mind tricks!
Maintaining a strong, healthy physique can be time consuming. If you're looking to stay in shape without committing a large chunk of time, this workout might the one for you. It only takes 15 minutes to build strong muscle and stay in shape!
Violin Lesson #4-6 -- The Hold and Finger Placement. Todd Ehle teaches how to hold the violin and shows proper finger placement in this 3-part lesson.
Violin Lesson #1-3 -- Holding the Bow. Todd Ehle teaches how to use the bow and certain techniques to it in this 3-part lesson.
Apparently, Amazon's new year's resolution is to bulk up its fitness fashion sales by pumping up its augmented reality muscles.
One of the best features in Super Mario Run is the ability to unlock other notable characters from the classic series on iPhone or Android. Each playable character in Super Mario Run has a slightly different skill set — be it speed or jumping — which can come in handy in certain maps or races.
So you've decided to go as Captain America for Halloween and you've got everything from the helmet to a sweet pair of red boots. You've even managed to get your hands on some Super-Soldier Serum (or a realistic set of inflatable muscles), so you've got the physique, too. But what's missing? His shield! In order to make your Captain America costume legit, you cannot skip the shield. Fortunately, it's pretty easy to make yourself a DIY shield—so you can fend off enemies and look good doing it. ...
Well, say this three times fast! "Double-handed, hand holds". That should be a salsa tongue twister. Watch this video to go over a couple of slick ways of getting out of two-handed holds in combos.
In this video tutorial, viewers learn how to properly hold a guitar pick. Begin by placing the pick on the index finger. The bend the index finger to the thumb. Let the thumb hold the pick. It should be in a form of an X as you hold the pick between the index and thumb. The corner of the thumb nail should be at the edge of the pick. Don't hold the pick so close to the edge, making it sticking out too much. This video will benefit those viewers who are beginning to play guitar and would like t...
Newborn babies may seem delicate, but you shouldn't be afraid to hold them. Learn how to safely and comfortably hold your infant several different ways, from the cradle hold to the football hold.
The flagpoles at the end of each level in Super Mario Bros are rewarding when you're playing the game, but if you're setting up a TAS they suddenly become infuriating wastes of time. This video will show you how to TAS skip the flagpoles, which should improve your time substantially.
Check out this instructional lacrosse video that demonstrates how to hold a lacrosse stick. Holding a lacrosse stick correctly involves adjusting the hands for catching, cradling and passing. Learn how to hold a lacrosse stick in this video.
Learn how to do a floor bridge hold. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this Music & Instruments video tutorial you are going to learn how to hold a recorder properly with Mrs. Hill. The bottom part of the recorder has one thumb hole at the back and seven holes on the front side. The thumb of the left hand goes on the thumb hole and the top three fingers of the left hand go on the top three holes on front side of the recorder. The other four holes are covered by the four fingers of the right hand and the right thumb goes behind the recorder. The fingers should...
Learn how to do the latest Juggling Skills in Fifa 09 like Ronaldinho. The "Chest Flick" is the hardest trick in the game, it's all about speed. As soon as you flick the ball up you need to hold L3 and start tapping R3 as fast as you can. Remember, as soon as you flick it up start holding and tapping. To be more successful hold down L3 but do not hold the left stick in any direction. Good luck! This shows you how to run the ball up from your foot touch to knee, shoulder and header. Also, lear...
A below elbow arm amputee demonstrates how to hold and use a knife with his prosthetic hook. This is an adaptive living video that helps handicapped, disabled or individuals that have lost a limb due to amputation. Using a prosthetic hand or hook can be challenging in the kitchen. Using a hook to hold and use a knife is an important skill to learn when using prosthetic limb adaptive equipment.
In this video tutorial, viewers learn how to perform a sleeper hold and cobra clutch move. For the sleeper hold, begin the setup with a kick to the gut and an elbow to the back. Then wrap your right arm around the opponents head. Use the other hand to hold the opponent's head and tuck the right arm underneath to lock the hold. For the cobra clutch, grab the opponent's left wrist with your right arm. Then slip your left arm underneath and hold on your shoulder. This video will benefit those vi...
This how-to video shows the shoulder lock from scarf hold, which has different names the Robinson lock, Shamrock Hold, or Chrome Lock. Learn some new skills or just practice your jiu jitsu skills. Follow along with this video martial arts tutorial and learn how to do a jiu jitsu shoulder lock from the scarf hold position.
Watch this instructional blacksmithing video to make hold down tools on an anvil for securing work. Forge a mushroom cap hold down, a bicycle chain hold down, and a spring hold down. Follow these clear instructions to begin the craft of metalsmithing and forge some useful tools.
How to build a hand held jib out of easily obtained materials from a building supply store to make more interesting videos.
Learn to escape a Jiu Jitsu scarf hold by hooking the head
In this how-to video, you will learn how to hold your pick in different ways for certain styles of guitar playing. You must have a pick and guitar. Hold the pick between your index finger and thumb. Feel free to modify the way to hold it so that you are comfortable with it. For strumming, keep your picking hand loose. This will allow you to comfortable strum up and down. For picking chords, relax your picking hand and allow the pick to be slightly more perpendicular when picking. For shreddin...
In this video tutorial, viewers learn how to make a French twist hairstyle. Begin by making a parting in the hair by brushing the hair towards the middle. Place a some grips to hold the hair to one side and spray on some hairspray to help hold it. Place your hands underneath the neck to hold the hair. Then wrap your hand around the thumb and secure it with your fingers. Use big pins to hold the twist. Brush the twist with a bristle brush and use some hairspray to hold it together. This video ...
Every guy's there... You're taking a stroll with a girl you like and you want to grab her hand, but find your own claming up and getting sweaty! Yes, it's a bit nerve racking doing it for the first time: hand holding that is. Luckily, your Wing Girls are here to help! Get tips on how to get to the hand holding stage with the advice of these two young dating & relationship gurus.
To tie a quick rope shackle, take a flat thread to make this knot. Take the thread and hold it in your hand fold it from right to left and hold it at the cross hold it once again catch both the crosses and fold it once again. Insert the send fold into the first hole and the third hole. Now pull the middle of the thread to make a tight. Pull the loose ends of the thread to make it tight. Now hold the two circular holes and insert a round stick or a bamboo stick and pull the loose ends of the t...
The video guide shows how to play the song “No Woman, No cry” on the guitar. Mr. Kiplan is the producer of this video.
Need tennis tips? Check out this instructional tennis video that demonstrates how to hold a tennis racquet. Learn about tennis fundamentals including the proper way to hold a tennis racquet in this video clip.
Holding your drumsticks correctly will reduce tension and give you greater speed and control in playing while reducing fatigue. In this video tutorial, DRUM! Magazine music editor Wally Schnalle demonstrates how to properly hold drumsticks and provides tips for best performance. Get a handle on drumstick grips with this how-to.
Learn how to hold a single arm plank. Presented by Real Jock Gay Fitness Health & Life. Benefits