Fitness Journal Search Results

How To: Improve your mental health

Stressed, sad, or just feeling blah? There are lots of ways to improve your mental health. Watch this video to learn how to get out of a slump, and improve your mental health.

How To: Cover a notebook with navy blue regal regalia

If you're the old fashioned type who still writes in her journal every night, then you probably go through journals faster than most people go through their favorite blogs at night.

How To: Make Raven Symone's padded journal

Raven Symone shows us how to make a padded journal using your favorite fabric. You will need a pair of scissors, a composition notebook, a yard of fabric, ribbon, cotton stuffing, and hot glue. If you love to write poetry like Raven Symone, or you want to give a cool gift to your best friend. Make Raven Symone's padded journals for your own own writing, birthday gifts or school projects.

How To: Make a simple homemade journal from index cards, dental floss and a cereal box

Traditional bookbinding can be a complicated job requiring specific tools and crafts. But when you're making a personalized homemade journal or diary at home, anything goes. This video will show you the basics of making a simple, small book using easy methods with materials you likely have around the house, like index cards (for the folios), a cereal box (book cover), paper, duct tape, scissors, dental floss (binding), glue, Sharpie marker, and an awl or sewing needle.

How To: Make a hardcover miniature art journal

Watch this bookmaking tutorial to make a fun tiny sized art journal. You will need five sheets of paper, one sheet of card stock, two pieces illustration board of equal size, and a smaller piece for the binding. You will also need some decorative paper, glue, a needle and thread. These miniature journals are small but can hold a lot of information, depending on how you fill their pages.

How To: Cite scholarly journal articles in MLA format

This video shows viewers how to properly cite scholarly journal articles in the MLA format. In your works cited page, the citation should begin by placing the author's last name first, followed by his first name. If there are multiple authors, all subsequent authors should have their first name first followed by their last name. Placing a period after this, the next item is the title of the article, placed in quotation marks and followed by a period. The name of the scholarly journal is place...

How To: Do functional fitness training

Training with functional movements helps people to avoid injury when exercising. Learn about proper exercise techniques in functional training from a fitness trainer in this free functional training video series.

How To: Do a fitness routine to lose 40 pounds for exercise beginners

It can be really hard and intimidating to start a fitness program, especially if you've never worked out on a consistent basis before. But if your goal is to lose anywhere from 30 to 50 pounds then you really can't get away with not exercising.

How To: Lose weight quickly with a cardio and strength routine

When it comes to losing weight, cardio is your BFF. When you combine cardio with strength training you achieve what is known as solid gold fitness: The perfect combination of sweating (and fat loss) and muscle building so the fat slides off and your toned muscles come out.

How To: Create fiber art journal pages or fabric books

In this tutorial, we learn how to create fiber art journal pages with Elin Waterston. First, think about the theme of your book then layout what theme you want for your book. This will carry out through your entire book, so choose something that works. Stick text onto the fabric, then add stitching to help the fabrics to stay together. This journal is a fun project to do by yourself or with other artists. Make sure you unify your book with the subject and take your time in making the theme ti...

How To: Do sit ups with proper form

The full sit up is the second event of the Army Physical Fitness Test (APFT) or Physical Readiness Test (PRT). Use this clip to better understand the rules, breathing techniques, and overall strategies to achieve best results. In this fitness tutorial, SSG Ken Weichert, Army Master fitness trainer, teaches you how to do sit ups properly.

How To: Record bond discount & premium journal entries in Microsoft Excel

As you might guess, one of the domains in which Microsoft Excel really excels is finance math. Brush up on the stuff for your next or current job with this how-to. In this tutorial from everyone's favorite digital spreadsheet guru, YouTube's ExcelIsFun, the 53rd installment in his "Excel Finance Class" series of free video lessons, you'll learn how to record bond discount and premium journal entries in Excel.

How To: Make a journal from packaging materials

In this tutorial, we learn how to make a journal from packaging materials. First, cut a cardboard at 5.5" x 4.5" on each side. When you are finished, create another cut that is 5.5" x 1" for the side. Now, cover the two large sides with a piece of fabric that you choose. After this, cover the middle piece with fabric, and then tape it on with double sided tape. Next, place all pieces next to each other, tape it, then place a solid piece of paper on the inside, and use a glue stick to adhere i...

How To: Make a pretty journal out of watercolor books

Blogs are a great way to both jot down your thoughts and share them with the rest of the world to build a community based on common interests, but we yearn for the days of good old journal writing on real, actual paper.

How To: Make a Word-A-Day journal

I have always loved the idea of faithfully keeping a journal with something written or drawn for each day of the year. In practice it has never worked. I decided that I might have a chance if I only had to write one word a day and that it was important to keep it small and simple so I wouldn't be tempted to start more elaborately and then quit because I couldn't live up to the expectation. I designed a series of small books, one for each month, that go in a box made from a cereal box. Learn h...

How To: Craft a five stitch journal

Learn how to make books! It's easy to construct your own books to use as journals, scrapbooks, notebooks, or sketch books. This is a five stitch method of bookbinding. You will need two pieces of cardboard, writing paper, and old calendar, embroidery floss, a ruler, scissors, rubber bands, double stick tape, Mod Podge and a craft knife.

How To: Make an astronomical journal

Keep your stargazing sights and new experiences logged in a journal. Watch Amateur Astronomy for Beginners - The Astronomical Journal.

How To: Stop Your iPhone from Counting Steps & Tracking Fitness Activity

Every iPhone since the 5S has come equipped with a microchip called a motion coprocessor, which collects data from integrated accelerometers, gyroscopes and compasses, and can then transfer that information to fitness apps that track physical activity. Essentially, the chip knows whether you're running, walking, sleeping, or driving — but what if you don't want it to?

How To: Do an incline dumbbell fly weight lifting exercise

In this free video exercise lesson, you'll learn how to do a incline flyes with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.

How To: Do incline dumbbell curl exercises with free weights

In this free video exercise lesson, you'll learn how to do an incline dumbbell curl weight lifting routine. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.

How To: Do a concentrated bicep curl exercise with dumbbells

In this free video exercise lesson, you'll learn how to do a seated concentrated bicep curl weight lifting routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.

How To: Do a seated bicep curl exercise with free weights

In this free video exercise lesson, you'll learn how to do a seated bicep curls with dumbbells. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.

How To: Do a single-arm standing tricep extension exercise

In this free video exercise lesson, you'll learn how to do a single-arm standing tricep extension exercise weight lifting routine. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.

How To: Do a spine-straightening yoga exercise

In this free video yoga lesson, you'll learn an exercise to strengthen and straighten your spine. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to..

How To: Do a downward-facing dog pose yoga exercise variation

In this free video yoga lesson, you'll learn a popular variant on the downward-facing dog pose exercise. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to.

How To: Do a downward-facing dog pose yoga exercise

In this free video yoga lesson, you'll learn an exercise to do a downward-facing dog pose yoga exercise. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to.

How To: Release neck and shoulder tension with a yoga exercise

In this free video yoga lesson, you'll learn an exercise to relieve built-up neck and shoulder tension. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to.

How To: Do a rotational spine stretch exercise

In this free video yoga lesson, you'll learn an exercise to improve the rotational mobility of your spine. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to.

How To: Make delicious swirled tricolored Halloween cupcakes

Halloween only happens once a year, so indulge yourself! Check out this video to learn how to make a dessert that's verifiably more a treat than a trick: a delicious, fluffy, swirled cupcake with tricolor frosting.

How To: Turn Your Android Phone into the Ultimate Fitness Tracker

It seems like everyone is getting in shape these days (or at least trying to improve their fitness), and as a result, there's an endless supply of fitness trackers and smartwatches hitting the market. This is all very wonderful, unless of course, you're broke and can barely afford a decent pair of running shoes.

How To: Do a lateral raise exercise routine with dumbbells

In this free video exercise lesson, you'll learn how to do a lateral raise lifting routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.

How To: Do tricep extension exercises with a dumbbell

In this free video exercise lesson, you'll learn how to do tricep extensions with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.

How To: Do a dumbbell shrug weight-lifting exercise routine

In this free video exercise lesson, you'll learn how to do a shrug routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.

How To: Do a front deltoid raise shoulder barbell exercise

In this free video exercise lesson, you'll learn how to do a front deltoid shoulder barbell shoulder exercise with a barbell. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.

How To: Do a front deltoid raise exercise with free weights

In this free video exercise lesson, you'll learn how to do a dumbbell front raise weight-lifting routine. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.

How To: Work out your forearms with an easy barbell routine

In this free video exercise lesson, you'll learn how to do a weight lifting routine to exercise your forearms. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.

How To: Do incline dumbbell press exercises with free weights

In this free video exercise lesson, you'll learn how to do an incline dumbbell press weight lifting routine. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.

How To: Work a headstand into your yoga routine

In this free video yoga lesson, you'll learn how to integrate a headstand exercise into your yoga routine. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to.

How To: Do a strength training routine for beginners

A little tidbit of fitness advice: Always do cardio first, and strength training afterwards. Cardio builds heat in your body and lubricates joints so once you're lifting weights or doing muscle-specific moves you're less likely to break something and you're also burning more calories.

How To: Do a wrist curl weight-lifting exercise with dumbbells

In this free video exercise lesson, you'll learn how to do a wrist curl routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.