"Exercises" Search Results

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How to Do bench-dip exercises to increase your arm strength and size

If you are one of the smaller kids in school, you know that sometimes you have to exert yourself a little bit more to get notic...

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How to Do stability ball exercises with Martha Stewart

It's been proven that your body adjusts to any new workout you start doing within a week. Though that means less muscle aches a...

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How to Use a stability ball for core muscle exercises

Try out a stability ball for core muscle exercises and to change up any workout routine. Learn how to use stability balls in th...

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How to Do arm exercises for women for lean, sculpted arms

A lot of women mistakingly think that they can't do arm exercises or lift weights because they will bulk up like a classic chun...

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How to Do downhill ski series exercises

Learn how to do downhill ski series exercises. Presented by Real Jock Gay Fitness Health & Life. Benefits Some of the strongest...

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How to De-stress after work with tension relieving exercises

The "Let's De-Stress" exercise series focuses not on making you sweat and hurt, but rather on releasing tension so you're not i...

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How to Do vinyasa yoga thigh stretches and toning exercises with Sadie Nardini

Unfortunately, thunder thighs won't just get rid of themselves. And women tend to accumulate fat in the lower body regions, inc...

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How to Create chiseled abs with fatiguing ab exercises

Due to natural fat storage patterns, a woman's middle section is one of the hardest to tone. Fat tends to aggregate at a woman'...

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How to Strengthen your piano playing with exercises

Doing piano exercises improves your strength and dexterity in your hands and wrists. It helps you to become more comfortable wi...

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How to Reduce shoulder injuries with stabilizing exercises

In this video, we learn how to reduce shoulder injuries with stabilizing exercises. This will not build your muscle, but it wil...

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How to Do 21 exercises using the TRX Suspension Training for big arms

Suspension training offers an unparalleled way to train your entire upper body, from your pecs to your core to your triceps and...

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How to Do sitting abdominal exercises while pregnant

In this video from modernmom we learn about doing abdominal exercises when pregnant. These exercises prevent lower back pain du...

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How to Do exercises to strengthen your core for swimming

The core of your body - your abs, obliques, and the muscle that goes around your midsection like a corset - is what holds your ...

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How to Do exercises to improve your swim speed

Without speed, you'd swim like a turtle at your swim club races, which is okay if you're into leisurely paced losing. Whether y...

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How to Practice exercises for tendonitis and carpal tunnel

Here are a couple of exercises to prevent injuries such as tendonitis and carpal tunnel syndrome. This is common in drummers, m...

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How to Do hammer curl exercises with weights to increase your biceps

If you're looking to beef up your biceps, then this is definitely an exercise you'll need to perform. Watch this instructional ...

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How to Do the top three exercises to firm your butt

Unfortunately, your booty won't get round and firm if all you do is sit and eat potato chips on the couch. If you want a derrie...

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How to Streamline your body with simple weight lifting exercises

Are you a woman who's afraid to lift weights because you think you're going to end up looking like the Incredible Hulk? Contrar...

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How to Tone your legs with leg slimming exercises

No pain, no gain honeys! Though there exist a few genetically gifted women in this world (we're looking at you, Megan Fox), the...

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How to Do bridge exercises with Brooke Burke

This exercise video for women, featuring Autumn Calebrese and Brooke Burke from Modern Mom, show you how to work your abs and s...