"Exercise" Search Results

0
Kudos

How to Mount your laptop to your exercise equipment

In this tutorial, we learn how to mount your laptop to your exercise equipment with Chris Gardner. This is a great way to stay ...

1
Kudos

How to Exercise your abdominal muscles with hanging knee raises

What's a great way to work out your abdominal muscles without hurting (or possibly injuring) your back? Hanging knee raises are...

1
Kudos

How to Do bench-dip exercises to increase your arm strength and size

If you are one of the smaller kids in school, you know that sometimes you have to exert yourself a little bit more to get notic...

1
Kudos

How to Do abdominal crunches on an exercise ball for a great abs workout

Exercise is a very important for everyone on a daily basis. Our society has evolved into a life of work, work and work. The maj...

0
Kudos

How to Do stability ball exercises with Martha Stewart

It's been proven that your body adjusts to any new workout you start doing within a week. Though that means less muscle aches a...

0
Kudos

How to Exercise the core with a bosu ball

The Bosu Ball exercise trainer is a great fitness aid for core and abdominal exercises. Learn how to do a variety of Bosu Ball ...

1
Kudos

How to Increase flexibility with exercise balls

Increasing flexibility leads to fewer sports injuries and better athletic performance all around. Try exercises for improving f...

0
Kudos

How to Do side crunches on an exercise ball

In this video tutorial, viewers learn how to do side crunches on an exercise ball. Begin by sitting on the exercising ball. The...

0
Kudos

How to Use an exercise ball properly

These big inflatable balls aren't gumballs on steroids—they're actually some of the most useful tools ever devised for building...

1
Kudos

How to Use a stability ball for core muscle exercises

Try out a stability ball for core muscle exercises and to change up any workout routine. Learn how to use stability balls in th...

0
Kudos

How to Sculpt your chest with a Super Chests exercise

Learn how to do Super Chests. Presented by Real Jock Gay Fitness Health & Life. Starting Position Attach a tube to a fixed at y...

1
Kudos

How to Exercise the core with a medicine ball

Adding a medicine ball to your regular abdominal exercise routine is a great way to improve your core muscles. Learn how to do ...

0
Kudos

How to Do an exercise routine with a Functional Footprint

In this clip, you'll see how to do a simple Pilates routine with a Functional Footprint exercise tool. With Pilates, as with an...

0
Kudos

How to Do a bicep curl with an exercise ball incline

Unless you're tightrope walking, stability is quite a fun killer. Relish in the unknown by learning how to do bicep curls with ...

0
Kudos

How to Do a ball plank roll out on an exercise ball

Sculpt all the muscles in your body with help from an exercise ball! In this video from authoritative source Diet.com, learn ho...

0
Kudos

How to Perform inner thigh extensions with an exercise ball

Diet Health shows viewers great exercises that will work well for the legs, thigh and specifically the inner thigh. These will ...

0
Kudos

How to Bridge with an exercise ball

In this video from diethealth, viewers are shown how to perform a bridge with an exercise ball. The process begins with the use...

0
Kudos

How to Exercise with a thigh master

Thigh Masters are an inexpensive and easy way to build muscle strength. Work the inner thighs, outer thighs and chest muscles w...

20
Kudos

Why You Shouldn't Stretch to Warm Up for Exercise or Sports

If you're like most people, you've stretched before a workout or playing sports. Doing so should help you get your muscles read...

22
Kudos

Cut 500 Calories Each Day with These Diet & Exercise Tips

It's a well-known fact (supported by myriad sources, including Fitness Magazine) that in order to lose a pound, you need to cut...