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How To: Transition from swim to bike faster

Check out this triathlon instructional video that provides a few tips on how to improve your T1 time by mastering Dave Scott's technique by transitioning from swim to bike faster. Polish your transition by trimming seconds and even minutes to your time by following these steps: Dorsiflex ankles at end of swim, peel wetsuit down to waist, slide hands down around heel, sunglasses nad helmet ready, and cycling shoes attached to pedals, and start ride with feet on top of shoes. Make sure you have...

How To: 15 Important Features and Changes in the iOS 15.5 and iPadOS 15.5 Updates

Apple's latest iPhone and iPad software, iOS 15.5 and iPadOS 15.5, became available on May 16, so you can download and install it right now if you haven't already. While there aren't as many new features as iOS 15.4 and iPadOS 15.4 had, there are a few big ones in the U.S. you'll want to know beyond Apple's minuscule "About this Update" information in the "Software Update" menu.

News: The Importance of Xavier Becerra

Born in Sacramento, CA on January 1, 1958 and raised by two Mexican immigrant parents, Xavier Becerra was the only Hispanic on the House Ways and Means Committee. He was elected vice chair of the Democratic Caucus for 111th Congress and was a reprensentative from California's 31st district. From 1987-90, he was the California Deputy Attorney General. Xavier Becerra was part of the California State Assembly (1990-92) and has been a member of the U.S. State House since 1993.Xavier Becerra is a ...

News: This is my shot to Live my Dream and be in a movie doing the things i love!

Now you said come up with one idea but i actually have a few. My first prank would have to be something that is never really done a lot, i was thinking putting one of the cast crew members inside a porter potty empty of course(clean) and wait for somebody to go in then pop out as they are about to use the restroom(scare the living crap out of them). For my next ideal prank would have to be better than the first so i'm proposing that you put a boxing glove on one of those extenders like you di...

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