In this tutorial, we learn how to stop a panic attack. Start by reminding yourself that you are having anxiety and do not get upset with the situation. Realize you are just having heightened sensations and that you are not in any danger at the moment. Don't close down, let your sensations run through your body and process the fear. Travel through the anxiety to become free of it. The act of welcoming will change your attitude, and let you flow with the experience. You can mentally feel the se...
In this video, we learn how to overcome health anxiety with Robert Taylor. People who learn as much as they can about their condition will most likely overcome it. You should know that there are millions of Americans that have been diagnosed with hypochondria, and you are not alone. You should also not Google your symptoms to diagnose yourself, you will most likely be wrong. Someone with health anxiety will most likely also have clinical depression and general anxiety as well. Doctors often h...
In this tutorial, we learn how to overcome driving anxiety. Remember that you aren't alone, a lot of people have anxiety while they drive. First, take a step back and think about the root cause of your anxiety, whether it's from a car accident or someone else who has been in one that was close to you. Next, you will need to set a goal to get better and not run away from your fear. You will also need to develop tactics to overcome your panic and learn things that can help you, like breathing d...
Tara Stiles teaches us how to reduce anxiety using yoga in this video. You can do this any time of the day, and it will help you relax and have some time for yourself. Start by sitting up against a flat surface, and rest your hands on your knees. Close your eyes for a few minutes, following your breath. The thoughts will still happen in your head, but try to focus on your breathe as much as you can. After you do this, take your body to the side and bring your arm around your head while lookin...
Check out this how-to video that shows you how to avoid the anxiety of asking out or being asked out so you can enjoy success from smart dating every time. If you have dating anxiety, this is the tutorial to consult! There's no reason to be scared or anxious about dating if you get tips from these two.
How can you quit smoking? Deepak Chopra details step-by-step instructions for curbing smoking habits in the long-term, which include feeling the adverse sensations of smoking and listening to your body as it rejects those sensations. Watch this video tutorial and learn how to quit smoking.
Anxiety can take a toll on your body and there are many ways to help ease anxiety in your body. Essential oils can relieve anxiety and relax the body. Get advice on reducing and managing stress in this stress management how-to video.
In this tutorial, we learn how to deal with overwhelming anxiety and depression. Most people go through anxiety in their life, but just don't know how to deal with it properly, which is when it leads to depression. If you aren't the type of person to get diagnosed with prescription drugs, there are ways to deal with it on your own. A great way to help is to have a friend or someone that you can talk to, including maybe even a clinical psychologist. Another thing that helps is to write. You ca...
Katy Perry is a certified sensation, and if she inspires you to play the piano then she's done at least one good thing today. This video will teach you how to play her single "Teenage Dream" from the eponymous album. You can even check out the sheet music at the creators websites here.
We Wonder How To worker bees are a little on the older side, but we remember (with a sharp pang of awkwardness) just how hard it was to approach that guy or girl at lunch break during school and ask him/her out. Butterflies in the stomach, queasiness, and hyperventilating were not our friends when we wanted to look cool and suave to impress the one we had our eyes on.
Learn to take back control if social anxiety is getting in the way of your life. The first step is to take control of conversations at social functions by asking questions. This will help you to direct the conversation more and not feel like you have no control. Next, learn to always have an exit plan for any social function you might attend. Planning an exit strategy beforehand will help you to relax. Finally, be kind and loving to yourself. Don't beat yourself up and take the time to be mor...
This video tutorial is in the Motivation & Self Help category which will show you how to deal with social anxiety and improve your social skills. In this video Momo answers some questions on social skills and gives a few suggestions on what to do when the panic sets in. The panic sets in either because you have nothing to say or you have expectations. Usually it is expectations. You got expectations from your teachers, your parents, your friends or your peers. When you have expectations when ...
This video is about how to overcome speech anxiety. Anyone can be a calm speaker with these tips. You will need a video camera and time to rehearse. The first step is to tape yourself rehearsing your speech, so that if you feel you look foolish you can fix your mistakes. another step is to stand up a few moments before you take your stage that way your blood pressure can be regulated. Step 3 is to count backwards from 100 by 7 so that your left side of your brain works and turns off the right...
Stress and anxiety can take a toll on your body. This is why it is important to supply enough oxygen to your body by breathing properly. Breathing properly to reduce stress is easy with these tips. Get advice on reducing and managing stress with breath in this stress management video.
Your smartphone is likely full of COVID-19 news and coronavirus panic. These are scary days, and there doesn't seem to be any end in sight. If you're having trouble coping with the stress and anxiety the virus brings with it, know that your iPhone or Android device can actually help you, rather than just bring you further down.
Bennett Froddy brought us the Flash game sensation QWOP, and now has released a free sequel called GIRP. You control you character's individual limbs with the keyboard as before, but this time you're controlling a rock climber and using keys to grab particular handholds. It's tricky at first, but this video will show you how to beat the first 25 meters. Damn that bird!
If you haven't heard of jalebi yet, then you're missing out on one of the most delicious dessert sensations your taste buds will ever come in contact with (no exaggeration).
When rap sensation Soulja Boy came out with his namesake hit "Crank That (Soulja Boy)" in 2007 you could walk past a single neighborhood block without witnesses at least one kid out in his driveway practicing the arm swishes and leg pops.
FrontierVille is the latest game from Zynga, the makers of the immensely popular Facebook sensation FarmVille. It is very similar, but in case you don't play FarmVille, this video will teach you how to move and rotate the game's many objects, one of the fundamental techniques involved in playing the game. Now get in there and homestead!
Opera sensation Renee Fleming knows how to work her vocal chords like a well oiled machine, but is she as skilled with maneuvering the oven and baking sheets? Find out in this episode of "The Martha Stewart Show," where Fleming and Martha bake a plate of steaming hot butter cookies for Christmas.
Looking for a new makeup look to try out for your next club outing? Try this look created by Internet makeup sensation Michelle Phan! Steal this look with help from this tutorial, showing you step by step how to apply cat winged eyeliner and bright lucious lips.
There has been a huge shift over recent years to alternative medicine as people get disillusioned with conventional medicine to overcome anxiety. Natural and herbal supplements are becoming popular as people re-engage with nature. The list of potential side effects from drugs and the rebound effects from withdrawing often make the thought of taking medication unpleasant. Often the promise of how effective the medication can be is exaggerated or it simply does not have the effect it should bec...
It's 3 a.m. and you're wide awake—your mind is running wild with worries, workplace stress, and panic about the day that lies ahead. How can you possibly slip back into sleep and snag a few more hours of rest when you're so anxious?
Instructions for meat dress not included. This tutorial shows you how to start with a blank piece of paper and end up with a sketch of Lady GaGa. Draw along, and create your own image of the pop and costume sensation!
Iyaz is the next singing sensation to emerge from the Carribean, and his hit single "Solo" is awesomely catchy. This video will teach you how to play it on the piano or keyboard quickly and easily. The video only shows the left hand part because that is the backbone of the song, and the right-hand part is up to you to interpret as you see fit.
Want to play Internet sensation Tay Zonday's "Chocolate Rain"? See how it's done with this free video guitar lesson, which presents a complete breakdown of the song. While this tutorial is geared toward those who already have some knowledge of the guitar, players of all skill level should be able to follow along given adequate time and effort. For more information, and to get started playing "Chocolate Rain" on your own guitar, take a look!
For all you cosplay-loving goths out there, here is a makeup tutorial hosted by Internet-cosplay sensation Adora BatBrat... showing you once more, how to apply a gothic makeup look! In this tutorial, Adora shows how to apply a gothic lace look by using a real piece of lace as a stencil across her face. Watch & learn how to get this creative make-up look!
Get a six-pack of rock hard abs with this new workout sensation: laughter. Practicing Laughter Yoga brings a host of health benefits, both physical and emotion
This is the complete guide to playing the guerilla sensation Shoe Golf.
Do you have a lot of anxiety and aren't sure why? Are you just neurotic or do you have a full blown case of OCD? Obsessive-compulsive disorder is nothing to be ashamed of and is more common than you'd think. Check out this video and see if you have a problem.
With constant Twitter updates, grueling commutes home, and a neverending workday, it's no wonder more and more of us have anxiety and stress on a regular basis. While you may not be able to just call it quits for a week and hit Fiji for some scuba fun, you can relive stress temporarily with a massage.
Have you maybe been eyeballing some things you'd rather other people didn't know about? Clear your Internet history and leave your anxiety behind.
If you thought Jaden Smith was indeed the "new" Karate Kid, then you probably also loved the music video for the hit song "Never Say Never" by Jaden and pop sensation Justin Bieber. In this video, you'll learn how to do the dane routine from the music video and Karate Kid film, with a full breakdown of the dance.
Burning mouth syndrome is not very common, but if you get it it really, really sucks. Symptoms include an extreme, burning sensation in your mouth, including on your tongue and gums.
In this video, make-up artist and Internet sensation Kandee Johnson, tries her hand at a cooking tutorial with a how-to & recipe for delicious cupcakes.
Real wasabi can be a little tricky to find, but once you do, your palate will be opened to a whole new sensation. Learn how to prepare real wasabi, and settle for no imitation.
Today's word is "vertigo". This is a noun which means dizziness.
As many as 6 in every 1,000 children have at least one Autism Spectrum Disorder. People with ASDs tend to have problems with social and communication skills, and have unusual ways of learning and reacting to different sensations. It is important to note that Autism is not just one disorder, but a series of disorders. Learn how to tell if your child is showing symptoms of Autism with this tutorial video.
A brief neurologic examination includes six sections: 1) mental status exam, 2) testing cranial nerves, 3) sensation exam, 4) testing strength, 5) deep tendon reflexes exam, and 6) coordination exam. Eve Bargmann, M.D., shows doctors how to perform this neurological examination on a patient. You will need to do a full neuralgic exam (not in video) if any abnormalities are found. But this is just a brief screening exam during a general physical exam.
GAD, or generalized anxiety disorder, is a panic disorder that can create intense stress on a day-to-day basis. In this mental health video, we'll look at understanding and living with this mental illness.
