If you made a resolution for 2020 to get healthier, it's essential to concentrate on your mental health just as much as you do on physical fitness. Running and exercising is great, but a sound mind is integral to a healthy and balanced life, and you can improve your emotional and physiological well-being with your smartphone.
Stressed, sad, or just feeling blah? There are lots of ways to improve your mental health. Watch this video to learn how to get out of a slump, and improve your mental health.
While there's nothing wrong with feeling anger, it's important that you be in control of the ways in which you manifest that anger. And this brief mental-health how-to from Health Guru will teach you five simple techniques that will help you to accomplish just that.
If you have bipolar disorder, treatment is vital to help you live a happy, healthy life. Luckily, manic depression and the mood swings that characterize this mental illness can be lessened with psychiatric help and medication.
GAD, or generalized anxiety disorder, is a panic disorder that can create intense stress on a day-to-day basis. In this mental health video, we'll look at understanding and living with this mental illness.
Aura, a highly rated app for mindfulness and mental health, just became available on Android and is currently on sale.
With information, diligence, and determination, hair pulling is a habit that can be broken. You Will Need
Schizophrenia is a chronic condition of frightening hallucinations and paranoid episodes. In this video, we'll look at the personality disorder of a schizophrenic, and discuss ways in which this mental illness can manifest itself.
Mental illness is a disease like any other, and like other diseases, comes with symptoms. Know how to spot the warning signs so you can recognize mental illness in a friend. Observe your friend so you can identify problems and make sure they get help.
Don't put up with another winter of discontent. There are simple things you can do to lift yourself out of the doldrums.
Getting support for your mental health is now as easy as opening up Facebook Messenger. By just opening up the Messenger app, you can connect to Woebot, a new chatbot developed at Stanford trained in administering cognitive behavioral therapy (CBT).
See how to create set up proxies for use in Mental Ray. Whether you're new to the Mental Ray rendering engine or a seasoned 3D artist just looking for a few tips, you're sure to be well served by this video tutorial. For more information, and to get started creating your own Mental Ray proxies, take a look!
Have some glass that needs rendering in Maya? With Mental Ray, it's easily done. Mental Ray (trademarked mental ray) is a rendering application by mental images that's integrated into Maya, and in this video you'll learn about two of the major glasses within it, plus how to render them. It's a very detailed explanation for rendering glass in Mental Ray, so be prepared for a lot of knowledge!
Even if your cat drives you a little nuts, don't worry, because a new study says that cats pose no risk to your mental health.
See how to work with Daylight and the Mental Ray rendering engine in 3ds Max 2010. Whether you're new to Autodesk's popular modeling software or a seasoned 3D artist just looking to better acquaint yourself with the application, you're sure to be well served by this video tutorial. For more information, and to get started using Daylight & Mental Ray in your own 3ds Max projects, take a look!
Almost six million American adults have bipolar disorder, which can cause severe mood swings, from manic depression to intense euphoria, on a regular basis. Although this condition is one of the more confusing mood disorders, this video can help.
From frat parties to midterms, college can be totally anxiety inducing. Luckily, we've found seven simple tips to help with stress management. Watch 'em and never sweat under pressure again!
Could you boost your brain power by eating a banana? Improve your memory and IQ by pressing certain points on your body? Absolutely! In this video, we'll show you how to amp up intelligence using super simple natural remedies.
The World Health Organization has declared the new coronavirus a pandemic, and the Centers for Disease Control and Prevention recommends video visits with a healthcare professional to reduce the risk of being exposed to the coronavirus that causes COVID-19. If you are experiencing mild flu-like symptoms, virtual doctor visits may also prevent you from endangering others.
Most of us have unnecessary thoughts running through our mind almost every day. This video talks about spiritual power which helps to ‘Clear Your Mind’ of cluttered thoughts. The 5 techniques which help you to achieve this are detailed below:•Meditate consciously and focus on the way you breathe. Close your eyes and concentrate on the point between the eyebrows on the forehead. Observe the breathing pattern.•Go to a place amidst nature. Take a fighting position and chant the word ‘Jaya’ loudl...
Not exactly enthused about who your daughter chose to marry? Turn lemons into lemonade by getting along with a deadbeat son-in-law – despite how you may feel about him.
In this video, we learn how to overcome health anxiety with Robert Taylor. People who learn as much as they can about their condition will most likely overcome it. You should know that there are millions of Americans that have been diagnosed with hypochondria, and you are not alone. You should also not Google your symptoms to diagnose yourself, you will most likely be wrong. Someone with health anxiety will most likely also have clinical depression and general anxiety as well. Doctors often h...
The Ancient Rock Wraith in Dragon Age 2 is a really impressive boss, and will probably beat you mercilessly the first time you fight him. Especially if you're playing on Nightmare. This video demonstrates a successful pwning of the Ancient Rock Wraith on Nightmare so you can learn from the creator's success. You'll also see how to use a health glitch in the game that allows you to make this fight a lot easier by taking advantage of teleporting enemies.
In all likelihood, there is no living person who knows more about hitting a baseball than former NL MVP Jeff Bagwell. This video features the man himself discussing the mental aspects of hitting, including getting over a slump and learning how to choose your stance properly. Watch this video, there is no one more qualified to teach you about hitting than this.
The catcher is the player on the baseball field on whom the most difficult mental and physical demands are placed. They have to squat for long periods of time, defend the plate from slides and, most importantly, call the game for the pitchers. This video teaches you, as a youth baseball coach, how to train your catcher's mind to make them better at calling games and improve the performance of your whole pitching staff.
In this clip, you'll learn how to create a mental ray area light within Autodesk Maya 2011. Whether you're new to Autodesk's popular 3D modeling application or are just looking to get better acquainted with Maya 2011 and its various features and functions, you're sure to enjoy this free video software tutorial. For more information, including complete instructions, watch this 3D modeler's guide.
See how to use the contour shading feature in Mental Ray to create basic inking or schematic rendering and how you can mix it with standard shaders, ambient occlusion or ink&paint shader to achieve better results. Whether you're new to Autodesk's popular modeling software or a seasoned 3D artist just looking to better acquaint yourself with the application, you're sure to be well served by this video tutorial. For more information, and to get started using Mental Ray countour shading in your ...
Do you enjoy making your own Flash RPGs (role playing games)? Then it may help the gameplay of your game tremendously to create a health bar, which can tell you how alive you are (the lower the health bar, the less health you have and the closer you are to dying).
Mobile phones are not only essential for work and communication, they're quickly becoming an integral asset to our health. Your iPhone can store valuable data about fitness, nutrition, heart health, and so much more. And since iOS 11.3, your iPhone can even import a list of allergies, medications, immunizations, hospital visits, and other health information from your doctor or hospital.
Checking your alpaca's health is important. Learn how to do monthly health checks for an alpaca in this free animal care video.
Your smartphone is likely full of COVID-19 news and coronavirus panic. These are scary days, and there doesn't seem to be any end in sight. If you're having trouble coping with the stress and anxiety the virus brings with it, know that your iPhone or Android device can actually help you, rather than just bring you further down.
Winter and the winter holidays in general are a time of joy, laughter, and love… but not for everyone. For some, the stress of preparing for parties, hosting family, traveling long distances in bad weather, and just keeping up with your daily routine can start to bring you down.
We've all walked into a restaurant with the best of intentions only to order something absurd, like a cheese-injected burger topped with bacon on a brioche bun. It's delicious for the few minutes it takes to eat the thing, and then you're left with a bellyful of regret and an inability to directly look at the numbers on your scale. Turns out that getting yourself to make healthy choices isn't as hard as one might think.
Aspiring card shark? Sink your pearly whites into this easy, impressive illusion. In this free video magic lesson from YouTube user experthowto, you'll learn how to perform a simple mental photography card trick using blank playing cards. For more information, including a step-by-step breakdown of the trick, watch this prestidigitator's guide.
Having problems with subtraction. For some people, mathematics doesn't come easy, but there are tricks to solving certain problems, like subtraction. Check out this math video tutorial to learn how to perform mental subtraction for math class.
BPS golf instructor Steve Bishop discusses a particular technique used to improve your mental connection between what you want to do, and what you are doing.
Here is another magic trick to add to your collection. Learn how to break a fork seemingly with your mind. This trick requires little prep time and will make your audience believe that you have supernatural mental abilities.
With iOS 17 on your iPhone, you have access to new health- and fitness-related features that can help you improve your mental well-being, reach your fitness goals, take your medication on time, avoid eye strain, and more.
Editor's Note: The research described in the article below has been criticized and any conclusions based off this research should be examined with a skeptical eye. The article has been edited to reflect these issues.
Believe it: Your perfect pecs are a soup can away!
