Benefits Search Results

Hydration Hacks: The Scientific Benefits to the Various Ways We Drink Water

We all know that it's important to drink water regularly throughout the day. After all, it has so many benefits, including flushing toxins out of the body and maintaining kidney health and good bowel movements. Turns out that's only part of the story. While being properly hydrated is key to maintaining overall health, it's also a big component of maintaining and even increasing cognitive ability. Plus, drinking enough water regularly can help you lose weight, if you know when to drink it and ...

News: The Buzz on Bee Pollen Benefits

While honey is one of the most popular ingredients on kitchen shelves the world over, honeybee pollen is still a relatively rare find in most households. It's not hard to guess why: eating pollen just sounds weird... it would probably sell a lot better if it had a more appetizing name, like honey. Furthermore, it looks unlike any other common ingredient, and the smell can be off-putting to some. But it's good, it's healthy, and it's altogether pretty awesome!

How To: Apply online for Social Security retirement benefits

When you decide its time to retire, you will most likely need to cash in your Social Security benefits. In this official two part tutorial, presented by the American Social Secuity Administration, learn exactly how to use their website and apply online. Applying online is very easy, and takes a lot less time than applying in person. By applying online for social security, you will bypass all of the long lines and waiting that usually happens in one of the offices. Plus, you won't ever have to...

How To: Jailbreak an iPhone or iPod and know the benefits

What are the benefits of jailbreaking an Apple iPhone or Apple iPod Touch? Well, here you will learn all about the jailbreak... what jailbreaking actually is, what it does, what it's about and what the pros and cons of it are. The first video will answer all of these questions about getting third party applications onto your iPod or iPhone.

How To: Sell the benefits of Pilates to a potential new client

Need help drumming up new business as a Pilates instructor? This clip presents an overview of the five principle benefits derived from the practice of Pilates. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this v...

How To: Eat garlic for health benefits

An ounce of garlic is worth a pound of prescription heart drugs. This how-to video discusses the benefits of garlic and what you should know before preparing garlic, or taking garlic supplements. Watch and learn more about reducing cardiovascular diseases by incorporating garlic into your diet.

How To: Apply for welfare benefits

In this video clip series our welfare expert will show you exactly how to apply for it in the state of Florida. Many states are similar to Florida int his regard but some will have a few subtle differences in their application procedure so review more for that.

News: The Benefits of Failure

This is a great video from J.K. Rowling. This really struck me because, before I was a writer, I suffered from severe depression and Paranoia, for which I refused medication. However, experiencing that deep down in the gutter moment was really helpful for me in gaining some perspective on life as well as motivated me to put some of my thoughts down to paper. Here, an incredible author shares her story with us. Enjoy!!

How To: Tie braided line to leader

A recent trend in freshwater fishing is adding a fluorocarbon leader to your braided fishing line. The benefits of this are mainly allowing for some more absorbtion of pull, resulting in less twist and potential tangling. This how-to will show you how to tie this knot yourself, so when you're in the middle of that beautiful pond, and you feel the bite, you'll be able to successfully land that big one with less stress on you or your gear.

How To: Grow four easy vegetables in your garden

Fresh veggies are the tastiest way to eat right. They are delicious, as fresh as can be, nutritious and best of all.. free! In addition to all of that, you get the satisfaction of growing your dinner all by yourself. In this tutorial, learn how to plant four vegetables that are so easy anyone can grow them. Even the most inexperienced gardener will be able to make these four veggies grow.

How To: Unlock your AppleTV

Mike Agerbo explains the benefits from listening to one's music through AppleTV, however it seems that one cannot listen to any music or other audio files unless he/she is using iTunes media. Agerbo explains how you can use Apple TV with other types of media, using a program called ATV Flash. Agerbo believes ATV Flash to be an easy and inexpensive tool to upgrade one's Apple Television so it can use the USB port and download and use other media content. One can also create a Boxee account to ...

How To: Do barbell squats

Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do barbell squats...

How To: Improve your spins in dance

Component 1. Frame And Posture. The benefits of dance shoes never outweigh the benefits of proper spin technique. Your body should be straight lower abs and stomach should be tight. Your arms are in proper position. If you lift your hand it should be in 90 degree angle.

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