How To Videos & Articles Related To: How to work your upper body with plyometric clap push ups

Work your upper body with plyometric clap push ups

B+ 0:29
Curated 1 year ago by rmansur | Comments 0
Views 1,853

How to perform explosive push ups to work out your upper body

Perform explosive push ups to work out your upper body

Take a look at this instructional video and learn how to work out your ...more

B- 0:05
Curated 1 year ago by rmansur | Comments 0
Views 951

How to do push ups

Do push ups

The push-up is probably the most recognizable upper body exercises. While the chest is the main target in the standard push-up, it actually ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 107

How to sculpt abdominals with T push-ups

Sculpt abdominals with T push-ups

If you are a huge fan of push-ups, you will love this variation on this popular body sculpting exercise. T push-ups strengthen your upper ...more

C+ 0:28
Curated 1 year ago by rmansur | Comments 0
Views 116

How to do a push-up routine

Do a push-up routine

Push-ups are a great way to sculpt your pecs, arms and back. In this how to video, and army master fitness instructor teaches you to build ...more

B 3:17
Curated 1 year ago by Amie | Comments 0
Views 332

How to do a modified ball push-up exercise

Do a modified ball push-up exercise

If you want to look cool in the gym, but lack the upper body strength to do so, this exercise is for you. The modified ball push-up appears ...more

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Curated 1 year ago by KMcDonald | Comments 0
Views 163

How to do a stability ball push-up exercise

Do a stability ball push-up exercise

Here is a tough one for the chest muscles. The stability ball push-up requires an advanced level of upper body fitness. What makes this ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 108

How to do alternating plank-to-push ups

Do alternating plank-to-push ups

Learn new techniques that work your whole body! In this video you will learn one great exercise called "plank-to-push ups" that works almost ...more

B- 1:31
Curated 2 years ago by dsmith | Comments 0
Views 1,873

How to do push-up exercises

Do push-up exercises

This is an animated body sculpting tutorial for push-up exercises. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 1,505

How to do incline exercises to strengthen the upper body

Do incline exercises to strengthen the upper body

Work out your upper body and get in shape. Learn exercises and ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 417

How to do press up exercises to strengthen the upper body

Do press up exercises to strengthen the upper body

Strengthen your chest and upper body. Learn exercises and stretches ...more

B+ 2:00
Curated 1 year ago by rmansur | Comments 0
Views 677

How to do speed end of bench tricep push ups drop set

Do speed end of bench tricep push ups drop set

Learn how to do speed end of bench tricep push-ups drop set and sculpt ...more

B+ 0:59
Curated 1 year ago by rmansur | Comments 0
Views 1,259

How to do a push up

Do a push up

The push-up develops the chest, shoulders, arms, and torso—making it a serious fat-burner that gets your whole upper-body in shape fast. You ...more

A- 1:31
Curated 12 months ago by Howcast | Comments 0
Views 1,134

How to do a stability ball pushup exercise

Do a stability ball pushup exercise

This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 146

How to do a close grip pushup arm exercise

Do a close grip pushup arm exercise

The push-up is one of the most recognizable upper body exercises. Push-ups are generally done to work the chest muscles. However, close grip ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 244

How to workout the upper body with stink bug push ups

Workout the upper body with stink bug push ups

Take a look at this instructional video and learn how to workout your ...more

B 0:26
Curated 1 year ago by rmansur | Comments 0
Views 260

How to strengthen your upper body with shoulder push ups

Strengthen your upper body with shoulder push ups

Learn how to do shoulder push up. Presented by Real Jock Gay Fitness ...more

B+ 0:44
Curated 1 year ago by rmansur | Comments 0
Views 3,561

How to do declined pushups to strengthen the upper body

Do declined pushups to strengthen the upper body

Focus your workout on upper pectorals is a great way to get in shape ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 692

How to do a full body workout with push up leg lifts

Do a full body workout with push up leg lifts

Take a look at this instructional video and learn how to use push up ...more

B- 0:18
Curated 1 year ago by rmansur | Comments 0
Views 511

How to do plyometric push-ups

Do plyometric push-ups

Plyometrics is a form of exercise where you get the muscles to stretch before contracting. It also tends to get your heart rate up more ...more

B- 1:31
Curated 1 year ago by rhei222 | Comments 0
Views 758

How to do 19 push up routines

Do 19 push up routines

Build your upper body with these push up routines. Just in case you get bored with one, the video shows you how to do 19!

B- 2:34
Curated 1 year ago by tl1 | Comments 0
Views 240

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