Fitness How-To Videos & Articles

How to use free weights for weight loss and strength

Use free weights for weight loss and strength

Learn from certified personal trainer Ricketta Butler as she ...more

C 1:23
Curated 2 years ago by ExpertVillage | Comments 0
Views 326

How to do yoga exercises for weight loss

Do yoga exercises for weight loss

Yoga exercises are great for building muscle, increasing flexibility and losing weight. Learn a variety of yoga exercises for losing weight ...more

B- 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 602

How to do upper back exercises with free weights

Do upper back exercises with free weights

This is an effective weight loss exercise that will help to enhance your back strength. This is featured in Mens' Health Magazine.

B 6:01
Curated 1 year ago by WonderDude Mike | Comments 0
Views 3,135

How to work out with free weights

Work out with free weights

Free weight exercises are a simple and inexpensive way to build muscle strength. Workout with free weights and tone the arm, shoulder and ...more

B 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 448

How to use a yoga sequence for weight loss

Use a yoga sequence for weight loss

Yoga alone can't help someone loose weight. Although incorporating a yoga routine into a weight loss plan can. In this how-to video Esther ...more

C+ 4:02
Curated 1 year ago by rmansur | Comments 0
Views 362

How to do a lower body workout for weight loss

Do a lower body workout for weight loss

Learn how to do a weight loss leg workout with this how to video. Try to keep the cardio going to burn the calories but keep the weight in ...more

C- 10:09
Curated 1 year ago by rmansur | Comments 0
Views 354

How to burn off the weight with simple exercises

Burn off the weight with simple exercises

Drop 8 pounds, tone without cardio, finally lose the baby weight or run 3 miles with ease--pick your plan and get your best body in just ...more

A- 3:39
Curated 10 months ago by WonderDude Mike | Comments 0
Views 6,517

How to exercise with a weight bar

Exercise with a weight bar

Increase muscle strength and agility with weight bar exercises. Learn how to build muscles and tone with weight bar exercises in this free ...more

B- 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 517

How to strength train with dumbbell triceps kickbacks

Strength train with dumbbell triceps kickbacks

Dumbbell triceps kickbacks are an important part of strength training ...more

B 0:36
Curated 1 year ago by rmansur | Comments 0
Views 861

How to strength train with rear deltoid raises and weights

Strength train with rear deltoid raises and weights

Rear deltoid raises are an important part of strength training and ...more

B 0:52
Curated 1 year ago by rmansur | Comments 0
Views 1,199

How to do body weight squats and jump rope for strength

Do body weight squats and jump rope for strength

Combination body weight squats and jump rope drills is a great way to ...more

B 1:05
Curated 1 year ago by rmansur | Comments 0
Views 891

How to lose weight with yoga

Lose weight with yoga

Sadie Nardini teaches a yoga for weight loss sequence for toning and stretching your entire body and burning calories.

A- 7:28
Curated 1 year ago by rhei222 | Comments 0
Views 2,409

How to do bicep curls in free weight exercises

Do bicep curls in free weight exercises

Gene Sanders shows you in this video an exercise which is good in an arm routine. It is the free weight exercise - bicep curls.

B 1:59
Curated 1 year ago by MonkeySee | Comments 0
Views 343

How to lose weight with diet and exercise

Lose weight with diet and exercise

Jonathan Reff teaches us about weight loss through diet and exercise, specifically focusing on cardiovascular and weight training exercises.

B 1:53
Curated 1 year ago by MonkeySee | Comments 0
Views 384

How to exercise your abdominals with free weights

Exercise your abdominals with free weights

Chris Cooke demonstrates how you can exercises your abdominals with free weights. You can crunch with weights, curl with band, or band leg ...more

B 5:16
Curated 2 years ago by Jake88 | Comments 0
Views 591

How to build up strength with dumbbell chest flies

Build up strength with dumbbell chest flies

Dumbbell chest flies or butterfly exercises are an important part of strength training and weight lifting. This fitness HowTo video tutorial ...more

B 0:47
Curated 1 year ago by rmansur | Comments 0
Views 1,852

How to execute cable crossovers for weight training

Execute cable crossovers for weight training

Cable crossovers are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to lift ...more

B 2:00
Curated 1 year ago by rmansur | Comments 0
Views 3,973

How to strength train with cable biceps curls

Strength train with cable biceps curls

Cable biceps curls are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way ...more

B 0:33
Curated 1 year ago by rmansur | Comments 0
Views 557

How to strength train with dumbbell biceps curls

Strength train with dumbbell biceps curls

Dumbbell biceps curls are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper ...more

B 1:14
Curated 1 year ago by rmansur | Comments 0
Views 1,076

How to do a chest fly exercise on a weight machine

Do a chest fly exercise on a weight machine

Have you tried a chest fly on a weight machine? Both a weight machines and a chest fly are an essential part of lifting weights and strength ...more

B+ 3:05
Curated 1 year ago by rmansur | Comments 0
Views 1,477

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