How To Videos & Articles Related To: How to train for a triathlon with plyometrics

Train for a triathlon with plyometrics

B 10:00
Curated 1 year ago by rmansur | Comments 0
Views 114

How to do a side box jump exercise

Do a side box jump exercise

This tutorial demonstrates a plyometrics sports training exercise. This side box jump workout was developed to increase your overall sports ...more

B- 1:18
Curated 1 year ago by rmansur | Comments 0
Views 1,369

How to do the knee tuck jump

Do the knee tuck jump

This tutorial demonstrates plyometrics sports training exercise. This knee tuck jump workout were developed to increase your overall sports ...more

B- 0:53
Curated 1 year ago by rmansur | Comments 0
Views 538

How to build power and speed with plyometric exercises

Build power and speed with plyometric exercises

Build power and speed with this Plyometrics workout video. These ...more

B- 2:00
Curated 1 year ago by rhei222 | Comments 0
Views 1,413

How to do plyometrics across the floor

Do plyometrics across the floor

Improve your dance skills with plyometric exercises.

B 1:15
Curated 1 year ago by rmansur | Comments 0
Views 452

How to create a jumping drill exercise plan

Create a jumping drill exercise plan

Watch this video on creating a 5 day schedule to use when working on your jumping skills. This is a great training program for any sport ...more

C 2:28
Curated 1 year ago by 5min | Comments 0
Views 262

How to do dynamic scissor lunges

Do dynamic scissor lunges

Dynamic scissor lunges are a plyometric exercise that promote fast movements, explosive strength and power! Learn how to do them with this ...more

C 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 188

How to train for a triathalon

Train for a triathalon

Get into tip top shape for your triathlon meet. Learn basic triathlon training exercises for the swimming, cycling, and running portions of ...more

B- 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 864

How to start contortion training

Start contortion training

Tips on starting contortion training with extreme stretching.

B 3:49
Curated 1 year ago by Mr. S | Comments 0
Views 3,692

How to choose equipment for jump training

Choose equipment for jump training

Learn which equipment should be used when training for a jumping or plyometrics program.

C 0:37
Curated 1 year ago by 5min | Comments 0
Views 128

How to do strength training for jumping drills

Do strength training for jumping drills

These strength training exercises are a great way to develop muscles used for your jumping or plyometrics program at the gym.

C 0:38
Curated 1 year ago by 5min | Comments 0
Views 413

How to exercise w/ 1 arm medicine ball overhead pass on bench

Exercise w/ 1 arm medicine ball overhead pass on bench

Learn how to exercise by doing the 1 arm medicine ball overhead pass ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 217

How to exercise w/ alternating medicine ball throw on incline

Exercise w/ alternating medicine ball throw on incline

Learn how to exercise by doing the alternating medicine ball throw on ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 259

How to exercise with alternating incline bench ball throw

Exercise with alternating incline bench ball throw

Learn how to exercise by doing the alternating incline bench medicine ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 133

How to exercise with kneeling back extension & medicine ball

Exercise with kneeling back extension & medicine ball

Learn how to exercise by doing the kneeling back extension and ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 79

How to exercise with the 1 arm kettlebell swing

Exercise with the 1 arm kettlebell swing

Learn how to exercise by doing the 1 arm kettlebell swing. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: biceps ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 111

How to exercise with the 1 arm medicine ball chest pass

Exercise with the 1 arm medicine ball chest pass

Learn how to exercise by doing the 1 arm medicine ball chest pass. ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 82

How to exercise with the 2-arm high-to-low throw

Exercise with the 2-arm high-to-low throw

Learn how to exercise by doing the two-arm medicine ball side throw from high to low. EXERCISE DETAILS: Primary Muscle Group: abs and ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 155

How to exercise with the 2-arm low-to-high throw

Exercise with the 2-arm low-to-high throw

Learn how to exercise by doing the two-arm medicine ball side throw from low to high. EXERCISE DETAILS: Primary Muscle Group: abs and ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 67

How to exercise with the 2-arm side-to-side throw

Exercise with the 2-arm side-to-side throw

Learn how to exercise by doing the two-arm medicine ball throw from side to side. EXERCISE DETAILS: Primary Muscle Group: abs and ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 184

How to exercise with the alternating kettlebell swing

Exercise with the alternating kettlebell swing

Learn how to exercise by doing the alternating kettlebell swing. ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 186

Refine

Format

Category

Videos & Articles Related To This Video (48 How-Tos)

Undulating LED Wave Sculpture

Beautiful LED sculpture made for the 2008 100% Design exhibition in Earls Court. Curious how it was made? Process images below the video. Previously, 24,000 LED Light-Up-My-Dress. LED Wand + RIFD ...

Robot Dance Off Gets Creepy

As November was coming to an end this year, the "6th Robo-One Gate in International Robot Exhibition 2009" dance competition took place. The contenders are just a little bit creepy, to say ...

2009's Most Amazing Scientific Images

Popsci has posted 2009's most amazing scientific images, and there's quite a few great ones in there. A few of our favorites below, click through for all 62. In short, Cow Farts. "Scientists ...

DARPA Develops Explosive Blocking Mega-Shield

DARPA has released footage of the Iron Curtain, a pretty impressive shield system that will protect armored vehicles from oncoming explosives. With $8 million in Army approved funds, DARPA will ...

Big Brother's Watching You (HowTo Un-Google Yourself)

Some think of Google as the ultimate Big Brother, and with good reason. If you use Google (and most of us do), Google potentially has your email history, your complete search history, your travel ...

loading...