Fitness How-To Videos & Articles

How to striptease for a sexy full body aerobic workout

Striptease for a sexy full body aerobic workout

Use your hips, ribs and crawling moves to get a great workout and even ...more

B+ 8:56
Curated 2 years ago by bird crick | Comments 3
Views 38,672

How to practice aerobic exercises with Maggie Q

Practice aerobic exercises with Maggie Q

This how to video demonstrates a SELF magazine workout featuring intense aerobic movements. Watch and learn how the Maggie Q, star of Live ...more

B 6:03
Curated 1 year ago by rmansur | Comments 0
Views 2,288

How to do a military style aerobic workout

Do a military style aerobic workout

If you want to get in shape like the soldiers do then this how to video is the place to start. This tutorial teaches you some great workouts ...more

B+ 18:00
Curated 1 year ago by rmansur | Comments 0
Views 1,556

How to do a military style cardio aerobic workout

Do a military style cardio aerobic workout

If you want to get in shape like the soldiers do then this how to video is the place to start. This tutorial teaches you some great workouts ...more

B+ 22:30
Curated 1 year ago by rmansur | Comments 1
Views 7,872

How to do a military aerobic routine

Do a military aerobic routine

In this tutorial, ENS Doris Richardson uses a variety of moves aimed at aerobic and muscle conditioning. If you want to get in shape like ...more

B+ 26:29
Curated 1 year ago by rmansur | Comments 0
Views 3,162

How to do a military style high energy workout

Do a military style high energy workout

Want to get in shape like the soldiers do? Who knows more about full body fitness than the men and women of the armed forces? This how to ...more

B+ 17:00
Curated 1 year ago by rmansur | Comments 1
Views 2,105

How to do a military basic training workout

Do a military basic training workout

Want to get in shape like the soldiers do? Who knows more about full body fitness than the men and women of the armed forces? This how to ...more

B+ 23:29
Curated 1 year ago by rmansur | Comments 1
Views 3,897

How to do low intensity full body workouts with Self Magazine

Do low intensity full body workouts with Self Magazine

Getting in shape doesn't have to mean applying lots of pressure on ...more

B 3:12
Curated 1 year ago by rmansur | Comments 0
Views 1,186

How to do a military style calisthenics workout

Do a military style calisthenics workout

If you want to get in shape like the soldiers do then this how to video is the place to start. Who better to learn full body fitness from ...more

B+ 20:00
Curated 1 year ago by rmansur | Comments 0
Views 4,019

How to do a full body workout with down and outs

Do a full body workout with down and outs

Take a look at this instructional video and learn how use down and outs for a full body workout. To perform this exericse, stand tall with ...more

B 0:27
Curated 1 year ago by rmansur | Comments 0
Views 362

How to do a full body workout with squatted rows with bands

Do a full body workout with squatted rows with bands

Take a look at this instructional video and learn how to do squatted ...more

B 0:35
Curated 1 year ago by rmansur | Comments 0
Views 661

How to do a full body workout with the lawn mower exercise

Do a full body workout with the lawn mower exercise

Take a look at this instructional video and learn how to workout the ...more

B 0:26
Curated 1 year ago by rmansur | Comments 0
Views 1,257

How to use band swimmers for a full body workout

Use band swimmers for a full body workout

Take a look at this instructional video and learn how to do a full body workout with band swimmers. To perform this exercise, stand facing ...more

B 0:32
Curated 1 year ago by rmansur | Comments 0
Views 292

How to get a full body workout using exercise bands

Get a full body workout using exercise bands

In this segment you learn how to get a great full body workout using an exercise (resistance) band with handles.

B 3:53
Curated 1 year ago by rhei222 | Comments 0
Views 1,400

How to get a full body workout with SELF Magazine

Get a full body workout with SELF Magazine

There is not better way to get in shape than with the help of some experts in fitness. In this how to video tutorial SELF Magazine shows you ...more

B 1:49
Curated 1 year ago by rmansur | Comments 0
Views 595

How to do a military cardio workout

Do a military cardio workout

Want to get in shape like the soldiers do? Who knows more about full body fitness than the men and women of the armed forces? This how to ...more

B+ 22:40
Curated 1 year ago by rmansur | Comments 0
Views 1,664

How to do a military full body workout with a Swiss Ball

Do a military full body workout with a Swiss Ball

In this tutorial, Capt Antony Andrious uses the Swiss ball to give you ...more

B+ 25:38
Curated 1 year ago by rmansur | Comments 0
Views 2,817

How to do a military fully body calisthenics workout

Do a military fully body calisthenics workout

In this tutorial Master Sergeant Mike Skaggs gives us a hard core ...more

B+ 22:45
Curated 1 year ago by rmansur | Comments 0
Views 4,261

How to tone your body with the help of SELF Magazine

Tone your body with the help of SELF Magazine

Tone your body with tips from the experts. This fitness how-to video ...more

B 2:58
Curated 1 year ago by rmansur | Comments 0
Views 667

How to do a military workout using dumbells and stretching

Do a military workout using dumbells and stretching

ENS Doris Richardson gives us a full-body workout using dumbbells ...more

B+ 25:38
Curated 1 year ago by rmansur | Comments 1
Views 2,234

Videos & Articles Related To > Fitness (40 How-Tos)

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Freehand Circle Drawing World Champion

Wait for it, wait for it... it happens really fast... at right about 1:05. Okay, maybe he's not a world champion, but a very cool party trick nonetheless. Here's one way to do it (not quite as perfect ...

Launch Cars Off Cliffs For Fun

More redneck fun. Bob Moravitz plus family and friends have created an 8 hour event of propelling vehicles off cliffs. Held yearly, admission is free but donations are encouraged (to cover insurance ...

Pimp Your Bike

That's right, cars aren't the only mode of transportation worth customizing. Dekochari, the Japanese art of pimping your bicycle: "Dekochari is a form of art bike indigenous to Japan dating back ...

Deadly Crossbow (Made With Newspaper)

Mythbusters decided to test whether an inmate could "kill another inmate across the hall using a crossbow made of newspaper": "Jamie and Adam built separate crossbows for the myth and ...

World's Most Badass Swing Set

My stomach is doing somersaults just watching this. Looks fun, albeit incredibly dangerous. Take it down a notch (or fifty) and build an indoor swing this winter. Previously, Deeply Trusting Female ...

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