Fitness How-To Videos & Articles

How to stand properly in the boxer's stance position

Stand properly in the boxer's stance position

In this how to video fitness expert Gin Miller reviews the correct ...more

B- 0:43
Curated 1 year ago by rmansur | Comments 0
Views 584

How to grip the bar properly when doing a standing press

Grip the bar properly when doing a standing press

Learn to grip the bar properly when you are performing a standing ...more

B- 2:10
Curated 1 year ago by rmansur | Comments 0
Views 160

How to get a strong core with thrusts and surfer switch jumps

Get a strong core with thrusts and surfer switch jumps

Learn how to do alternate squat thrusts with surfer switch jumps ...more

B+ 0:36
Curated 1 year ago by rmansur | Comments 0
Views 1,142

How to do the standing separate leg stretch

Do the standing separate leg stretch

This is an animated stretching tutorial for the standing separate leg stretch. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 350

How to do the flat stance ankle stretch

Do the flat stance ankle stretch

This is an animated stretching tutorial for the flat stance ankle stretch. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 554

How to practice the Shoulder Stand yoga posture

Practice the Shoulder Stand yoga posture

The Shoulder Stand Posture stretches the shoulders and neck. Learn how to do the Shoulder Stand Posture in this yoga video. To do the ...more

B 1:30
Curated 1 year ago by rmansur | Comments 1
Views 873

How to do the Eagle yoga pose

Do the Eagle yoga pose

Improve balance and strengthen legs with the Eagle Pose. Learn how to do the Eagle Pose in this video clip about yoga positions and moves ...more

B 1:02
Curated 1 year ago by rmansur | Comments 0
Views 428

How to practice proper technique for a yoga head stand

Practice proper technique for a yoga head stand

Yoga is for everyone, not just yoga lovers. It helps relieve stress ...more

B 5:25
Curated 1 year ago by rmansur | Comments 0
Views 385

How to do a standing press with weights

Do a standing press with weights

Learn how to do a standing press with weights in this how to video. When doing the standing press make sure the bar, scapula, mid-foot are ...more

B- 2:08
Curated 1 year ago by rmansur | Comments 0
Views 298

How to move from standing to lying down yoga poses

Move from standing to lying down yoga poses

Vinyasas are the movements that link poses together to create a fluid dance. This yoga how-to video tutorial demonstrates how to get from a ...more

B 1:15
Curated 1 year ago by rmansur | Comments 0
Views 152

How to do a basic bench press

Do a basic bench press

The bench press is one of the most popular exercises in the gym but it can also cause the most injuries. You need to knwo how to properly ...more

B- 2:20
Curated 1 year ago by rmansur | Comments 0
Views 491

How to practice the plank yoga pose

Practice the plank yoga pose

The Plank Pose strengthens the arms and spine and prepares you for advanced yoga poses. Learn how to do the Plank Pose in this yoga video ...more

B 1:20
Curated 1 year ago by rmansur | Comments 0
Views 732

How to workout the upper & lower body with alt. band punches

Workout the upper & lower body with alt. band punches

Take a look at this instructional video and learn how to workout the ...more

B 0:25
Curated 1 year ago by rmansur | Comments 0
Views 254

How to do a standing hill climb in spinning

Do a standing hill climb in spinning

Laurie Granger shares her techniques on how to ride an indoor stationary cycle properly. She shows you how to do a standing hill climb in ...more

B 1:55
Curated 1 year ago by MonkeySee | Comments 0
Views 938

How to do a kickboxing sidekick

Do a kickboxing sidekick

Check out this instructional kickboxing video that demonstrates how to do a kickboxing sidekick. It's more a like a snapping kick, and you ...more

B+ 2:00
Curated 1 year ago by rmansur | Comments 1
Views 2,961

How to do single leg twisting dumbbell curls

Do single leg twisting dumbbell curls

Learn how to do single-leg twisting dumbbell curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Balance is everything in ...more

B 0:44
Curated 1 year ago by rmansur | Comments 0
Views 978

How to do dumbbell squat thrust with alternate lockouts

Do dumbbell squat thrust with alternate lockouts

Learn how to do dumbbell squat thrust with alternate lockouts, an ...more

A- 0:43
Curated 1 year ago by rmansur | Comments 0
Views 887

How to do single cable rope overhead skull crushers

Do single cable rope overhead skull crushers

Learn how to do single cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life. Benefits Strengthen ...more

B+ 0:36
Curated 1 year ago by rmansur | Comments 0
Views 706

How to do alternate lockout push ups on dumbbells

Do alternate lockout push ups on dumbbells

Learn how to do alternate lockout push ups on dumbbells or a medicine ball. Presented by Real Jock Gay Fitness Health & Life. Starting ...more

B+ 0:45
Curated 1 year ago by rmansur | Comments 0
Views 1,034

How to kickbox without knee pain

Kickbox without knee pain

Ginger Gustafson, kickboxing instructor, demonstrates how to do some basic kickboxing moves, explaining stance and position. Kickboxing is ...more

B 3:08
Curated 1 year ago by davidleesd | Comments 0
Views 742

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