How To Videos & Articles Related To: How to increase your fitness level for larger people

Increase your fitness level for larger people

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Curated 1 year ago by Jake88 | Comments 0
Views 241
48 how-to videos
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How to determine your VO2 maximum

Determine your VO2 maximum

Backpacker magazine associate editors Jason Stevenson and Shannon Davis demonstrate how to estimate your VO2 Max in this April 2007 ...more

B 5:09
Curated 1 year ago by bird crick | Comments 0
Views 888

How to increase flexibility with exercise balls

Increase flexibility with exercise balls

Increasing flexibility leads to fewer sports injuries and better athletic performance all around. Try exercises for improving flexibility ...more

B 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 181

How to increase flexibility with yoga stretches

Increase flexibility with yoga stretches

Yoga and regular fitness usually require a great deal of flexibility. In this fitness how to video, Gay Gasper teaches you some basic yoga ...more

B 2:11
Curated 1 year ago by rmansur | Comments 0
Views 454

How to do dumbbell rear lunges

Do dumbbell rear lunges

Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 742

How to do calisthenic mountain climber exercises

Do calisthenic mountain climber exercises

Increase energy, heart health and respiratory muscles with aerobic exercises. Learn how to do callisthenic mountain climber exercises in ...more

B 1:12
Curated 1 year ago by rmansur | Comments 0
Views 1,491

How to select a personal fitness trainer

Select a personal fitness trainer

Leanne Telford, Chair, NAIT Personal Fitness Trainer program discusses the increasing popularity of personal fitness trainers. Take a look ...more

B- 1:33
Curated 1 year ago by LFoley | Comments 0
Views 178

How to do functional fitness training for kids

Do functional fitness training for kids

In this video series, learn from fitness expert Julio Anta, as he teaches how to train kids in the functional fitness training method. Learn ...more

C+ 0:57
Curated 2 years ago by ExpertVillage | Comments 0
Views 424

How to do pilates upper abdominal curls

Do pilates upper abdominal curls

This is Pilates for Dummies. Learn how to do the Pilates upper abdominal curls. Strengthen your core with Pilates upper abdominal curls ...more

B+ 2:23
Curated 10 months ago by rmansur | Comments 0
Views 1,058

How to do shoulder laterals with a balance ball

Do shoulder laterals with a balance ball

Shoulder lateral raises on a balance ball target core stabilizing muscles alongside the large muscles of the shoulder and upper back. Learn ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 501

How to do the seated hamstring stretch

Do the seated hamstring stretch

Seated hamstring stretches lengthen and increase flexibility in the large muscles at the back of the thighs. Learn how to do seated ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 1
Views 1,027

How to do a quick foam roller workout

Do a quick foam roller workout

Strengthen your core and abdominals with this simple and unique foam roller workout. In this fitness how to video Lisa Austin utilizes the ...more

B 1:27
Curated 1 year ago by rmansur | Comments 0
Views 866

How to exercise in your 50's

Exercise in your 50's

Your 60s is the time to exercise and stay fit and flexible. Learn exercises and fitness tips for your 60s in this exercise and fitness ...more

B 1:20
Curated 1 year ago by rmansur | Comments 0
Views 343

How to do the Scissors pilates move

Do the Scissors pilates move

The Scissors is an original pilates exercise that strengthens the abdominal muscles and increases hamstring flexibility. If your hamstrings ...more

B 1:42
Curated 1 year ago by rmansur | Comments 0
Views 566

How to exercise in your 70's

Exercise in your 70's

Maintain your balance and stability by exercising and keeping fit in your 70s. Learn exercises and get some fitness tips for your 70s in ...more

B 1:10
Curated 1 year ago by rmansur | Comments 0
Views 595

How to increase strength with power yoga

Increase strength with power yoga

Power yoga is the one of the more rigorous yoga workouts. Learn how to increase strength with Power yoga poses in this video clip. Take ...more

B- 2:00
Curated 1 year ago by rmansur | Comments 0
Views 543

How to practice pilates and stabilize your core

Practice pilates and stabilize your core

Pilates is a exercise program suitable for all ages and all levels of fitness. The slow controlled movements help you stabilize your core ...more

B 7:31
Curated 1 year ago by rmansur | Comments 0
Views 198

How to do deadweight standing crunches

Do deadweight standing crunches

Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video. Take action: ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,470

How to do lying skull crusher barbell extensions

Do lying skull crusher barbell extensions

Increase muscle strength with barbell exercises done while lying down. Learn about muscle training, fitness, and growth in this fitness ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,260

How to do standing dumbbell curls to increase arm strength

Do standing dumbbell curls to increase arm strength

Working out the arms with standing dumbbell curls. Learn to increase ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 2,045

How to build endurance when running

Build endurance when running

Watch this instructional fitness video to learn how to build endurance when running. Jogging is a simple and efficient exercise, but you ...more

B 2:00
Curated 1 year ago by rmansur | Comments 0
Views 1,467

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Creepy Crawler Ant Robot

Wow, this robot has incredible movement. "A-Pod is an ant inspired hexapod robot with a 2 DOF abdomen (tail), a 3 DOF head with large mandibles. 6 legs with 3 DOF each. Total 25 servos ...

Remote Control Your Lawn Mower

Time to make those lazy Sunday afternoons even lazier. Instructables member johndavid400 has posted a full HowTo on modding your lawn mower to operate via remote control. " ...How to make your ...

Why Buy a Car When You Can Build-It-Yourself?

BBC show Top Gear has built a homemade electric car in just 18 hours: the Hammerhead Eagle i-Thrust. According to Autocar,  "...the Hammerhead Eagle i-Thrust is a road legal car/shed that ...

Obama! Are You Eating that Chicken Wing Correctly?

Yes, there is a right way and a wrong way to eat a chicken wing. And yes, Obama likes chicken wings just like everybody else does. Here's how you do it, courtesy of Food Wishes (also, here's several ...

SPLAT! Art Made from Everyday Household Items

Tom Friedman. One of my very favorite contemporary artists. Friedman injects the wonder into the humdrum. He creates magic from the unsuspected with his incredible sculptures assembled from simple ...

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