Check out this instructional cross country video that shows you how to ...more
Check out this instructional cross country video that shows you how to increase your speed so that you love running more. Most runners have ...more
Check out this instructional cross country video that demonstrates how to eat properly so that you love running more. Because every runner ...more
Seems like it should be easier, but running downhill takes as much strength and control as running on the incline. Pick up the technique and ...more
Swimmers and coaches either love them or hate them, but you can't ...more
Selene Yeager goes through so classic but effective strength training exercises for cyclists. All you need is some dumbbells and a matt and ...more
Learn how to tone your six pack and feel stronger in yourself with this yoga tutorial. Yoga is a great way to relax and get in shape. These ...more
Check out this instructional cross country video that shows you how to plan your training so that you love running more. The best way to ...more
Swan Dive Graceful Rocks is a variation on the original Pilates ...more
The double leg stretch is an original pilates exercise that strengthens your abdominal muscles and your core. Reaching your arms and legs ...more
Dave demonstrates how to perfect your running technique with three ...more
Check out this instructional cross country video that shows you how to generate flexibility so that you love running more. Stretching is ...more
Learn a core set of drills that can be used to develop a player's conditioning and strength during the football season.
Run-in-place is another great defense drill geared at conditioning ...more
Use this drill to increase hip extension and flexion strength, improve ankle-muscle stiffness, and enhance leg power and stride length. Run ...more
Practice the kick over drill with Barry Davis Wrestling. This is a drill to increase flexibility and lower back strength as well as basic ...more
Back Extensions over the Swiss Ball complement crunches perfectly. Advantages over more conventional equipment include increased activation ...more
Increase your core strength with this fundamental exercise. Watch this fitness how to video tutorial as our host shows you how to do plank ...more
The one leg kick is an original pilates exercise that strengthens the hamstrings and glutes. You'll tone the back of the legs and firm your ...more
Shave precious seconds off your running time and you just might win your next 5K. You Will Need * Running shoes * Interval training * ...more
Fed up with your boring ol' traditional holiday wreath? Ditch the greenery and go extra festive this year with this felt ball wreath HowTo, courtesy of Norwegian craft blog Pickles. P.S. You'll need ...
Incredible high speed photography, capturing bullets piercing objects (via Flickr user Alex Andrea Broderick). Previously, Speeding Bullet at 1,000,000 FPS.
You don't want to miss this animation. The overall concept -particularly the color, movement and sound- is beautiful. The piece is entitled "Box Animation, performed by Mike Edel, and created by ...
Whether you're into cosplay or not, this life sized army "figurine" is awesome. The photo realistic plastic toy soldier was a contestant in a cosplay competition at Italy's Lucca Comics ...
This year's FOOMA International Food Machinery and Technology Exhibition had a few robots I wouldn't mind hanging around my kitchen. The sushi-bot's hand is amazing... if only it could make the sushi ...
