How To Videos & Articles Related To: How to handle and exercise with a sai

Handle and exercise with a sai

B+ 8:22
Curated 1 year ago by rhei222 | Comments 0
Views 530

How to handle nunti

Handle nunti

This tutorial gives a history of the nunti, which is composed of a bo (staff) with a manji sai (truncheon) at the end and then shows you how ...more

B+ 10:28
Curated 1 year ago by rhei222 | Comments 0
Views 417

How to handle, stand and exercise with ieku

Handle, stand and exercise with ieku

This tutorial gives more information on getting started with using an ieku. It goes over handling, stances and exercises you can do with ...more

B 9:28
Curated 1 year ago by rhei222 | Comments 0
Views 228

How to train with Japanese Sai

Train with Japanese Sai

In this martial arts video series, learn how to train with the Japanese Sai from 3rd degree Black Belt Michael Lewis. Michael will ...more

C 1:28
Curated 1 year ago by ExpertVillage | Comments 0
Views 814

How to do the Pistol Pete ball handling drill in basketball

Do the Pistol Pete ball handling drill in basketball

In this sports how-to video, Farmington HS boys basketball coach Shane ...more

B- 6:28
Curated 1 year ago by rmansur | Comments 0
Views 444

How to select a sai

Select a sai

This video is an introduction to the sai, with historical background and proper size selection. If you want to learn how to use the sai ...more

B 9:59
Curated 1 year ago by rhei222 | Comments 1
Views 238

How to do a single sai takedown

Do a single sai takedown

Sensei Greg Park demonstrates a technique for taking down an opponent using a single sai (Jutte).

A- 1:55
Curated 1 year ago by rhei222 | Comments 1
Views 2,951

How to handle a hockey stick

Handle a hockey stick

Check out this instructional hockey video that demonstrates how to handle a hockey stick. Handling a hockey stick is key to playing hockey ...more

B+ 2:15
Curated 1 year ago by rmansur | Comments 0
Views 1,790

How to practice basic solo stickhandling for ice hockey

Practice basic solo stickhandling for ice hockey

Practice makes perfect and this is especially true if ice hockey. This ...more

B- 1:00
Curated 1 year ago by rmansur | Comments 0
Views 239

How to handle an ice hockey stick while moving

Handle an ice hockey stick while moving

Part of being a great ice hockey player means being able to handle yourself on the ice. After you have mastered moving the hockey stick ...more

B- 1:00
Curated 1 year ago by rmansur | Comments 0
Views 244

How to handle and warm-up with the kama

Handle and warm-up with the kama

This video instructs you on how to do warm-up exercises and handle a kama, the okinawan sickle.

B 10:08
Curated 1 year ago by rhei222 | Comments 0
Views 245

How to execute sai hojo-undo group 1 moves

Execute sai hojo-undo group 1 moves

This video goes over the first seven basic moves with the sai known as hojo-undo group 1. The second part of the tutorial gives a more ...more

B+ 6:13
Curated 1 year ago by rhei222 | Comments 0
Views 526

How to execute sai hojo-undo group 2 moves

Execute sai hojo-undo group 2 moves

This video shows you how to execute the second group of basic moves (sai hojo-undo) - these include the in-depth explanations, too.

B+ 9:35
Curated 1 year ago by rhei222 | Comments 0
Views 578

How to throw the sai

Throw the sai

This video explains the striking points on the body and proper technique for throwing the sai.

B+ 4:03
Curated 1 year ago by rhei222 | Comments 0
Views 433

How to perform a sai palm spin

Perform a sai palm spin

Check out this instructional weapon video to learn how to palm spin a sai. The sai palm spin is a combination of three different moves, two ...more

B 1:30
Curated 1 year ago by Lamcelot | Comments 0
Views 936

How to exercise the abs with a cardio routine

Exercise the abs with a cardio routine

This workout combines exercises for the upper and lower abdomen and the sides (love handles). You will need a mat, small dumbbells or two ...more

A 20:00
Curated 2 years ago by The Wonder Team | Comments 0
Views 1,914

How to handle the ball in basketball

Handle the ball in basketball

This tutorial video will teach you how to handle the ball in basketball. Handling the ball is extremely difficult for young players ...more

B- 0:45
Curated 1 year ago by rmansur | Comments 0
Views 171

How to improve ball handling with the two ball drill

Improve ball handling with the two ball drill

In this sports how-to video, Farmington HS boys basketball coach Shane ...more

B- 3:24
Curated 1 year ago by rmansur | Comments 0
Views 181

How to use a broom handle to get fit with SELF Magazine

Use a broom handle to get fit with SELF Magazine

You don't need fancy equipment to workout and get a great body. In ...more

B 2:13
Curated 1 year ago by rmansur | Comments 0
Views 1,019

How to tone arms and core with exercise bands and a partner

Tone arms and core with exercise bands and a partner

The Fitness Gals at Diet.com bring you a workout that will tone your ...more

B 2:41
Curated 1 year ago by rhei222 | Comments 0
Views 1,431

How to care for Bearded Dragons

Care for Bearded Dragons

This video will show you how to care for Bearded Dragons. This expert shows users a step-by-step guide to looking after Bearded Dragons ...more

B+ 2:09
Curated 10 months ago by priyankpatela17 | Comments 0
Views 1,649

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