How To Videos & Articles Related To: How to execute bo hojo-undo group 3 and sparring moves

Execute bo hojo-undo group 3 and sparring moves

A- 10:44
Curated 1 year ago by rhei222 | Comments 0
Views 745

How to execute bo hojo-undo group 5 moves

Execute bo hojo-undo group 5 moves

Group 5 is the final group of basic bo hojo-undo moves but they are anything but basic! See how they should be executed in this video.

B 4:21
Curated 1 year ago by rhei222 | Comments 0
Views 411

How to execute bo hojo-undo attacks and blocks

Execute bo hojo-undo attacks and blocks

This tutorial shows you how to execute the first two sets of primary moves with the bo: group 1 (attacks) and group 2 (blocks). It also ...more

A- 9:53
Curated 1 year ago by rhei222 | Comments 2
Views 503

How to execute sai hojo-undo group 2 moves

Execute sai hojo-undo group 2 moves

This video shows you how to execute the second group of basic moves (sai hojo-undo) - these include the in-depth explanations, too.

B+ 9:35
Curated 1 year ago by rhei222 | Comments 0
Views 589

How to execute sai hojo-undo group 1 moves

Execute sai hojo-undo group 1 moves

This video goes over the first seven basic moves with the sai known as hojo-undo group 1. The second part of the tutorial gives a more ...more

B+ 6:13
Curated 1 year ago by rhei222 | Comments 0
Views 531

How to execute kama hojo-undo (Solo)

Execute kama hojo-undo (Solo)

This video instructs you on how to perform kama hojo-undo alone. Hojo-undo means basic moves so this video is great for beginners. Once ...more

A- 9:55
Curated 1 year ago by rhei222 | Comments 0
Views 402

How to execute ieku hojo-undo

Execute ieku hojo-undo

This video teaches you how to execute ieku hojo-undo - fundamental moves utilizing the ieku, or okinawan oar.

B 7:12
Curated 1 year ago by rhei222 | Comments 0
Views 489

How to execute bo subsidiary hojo-undo and bunkai

Execute bo subsidiary hojo-undo and bunkai

This video gives an analysis of strikes and blocks from the more advanced hojo-undo (but still the basics prior to a kata).

B 5:58
Curated 1 year ago by rhei222 | Comments 0
Views 311

How to perform bo subsidiary exercises

Perform bo subsidiary exercises

Bo subsidiary exercises are known as hojo-undo group 4, these are combination or more advanced moves, but still the basics used to create a ...more

B 5:53
Curated 1 year ago by rhei222 | Comments 0
Views 269

How to execute kuwa hojo-undo

Execute kuwa hojo-undo

The striking points and hojo-undo (basic moveme... (more) Added: January 06, 2007 The striking points and hojo-undo (basic movements) of ...more

B 8:50
Curated 1 year ago by rhei222 | Comments 0
Views 329

How to execute nunti hojo-undo

Execute nunti hojo-undo

The basic moves, or hojo-undo, using the nunti - you need to master these before attempting the kata.

B 5:11
Curated 1 year ago by rhei222 | Comments 0
Views 231

How to execute suruchin hojo-undo

Execute suruchin hojo-undo

This two-part video explains the basic moves (hojo-undo) of utilizing the suruchin as a weapon. This demo uses a soft "safety" version ...more

B 8:41
Curated 1 year ago by rhei222 | Comments 0
Views 506

How to execute timbei warm-up and hojo-undo

Execute timbei warm-up and hojo-undo

This video shows you how to do warm-up exercises with the timbei (shield) and rochin (short spear or halbert), followed by the hojo-undo ...more

B 9:35
Curated 1 year ago by rhei222 | Comments 0
Views 171

How to execute san chin no hojo-undo

Execute san chin no hojo-undo

San Chin No Hojo-Undo is one of the requirements for the 10th kyu (technically still a white belt, but with a yellow stripe) in Pan Gai Noon ...more

B 9:41
Curated 1 year ago by rhei222 | Comments 0
Views 372

How to perform tonfa hojo-undo

Perform tonfa hojo-undo

Hojo-undo are tonfa moves that fall between basic and kata in difficulty. You must learn these before using in combination to perform the ...more

A- 10:09
Curated 1 year ago by rhei222 | Comments 0
Views 898

How to execute kama hojo-undo (partnered)

Execute kama hojo-undo (partnered)

This video covers the basic moves of the kama, the okinawan sickle, practiced with a partner, as well as the bunkai, or analysis.

A- 8:09
Curated 1 year ago by rhei222 | Comments 0
Views 391

How to analyze bo kata group 1

Analyze bo kata group 1

This video is a step-by-step analysis of each of the moves of the first bo kata, shu shi no kon, including what attack you are blocking and ...more

B 7:57
Curated 1 year ago by rhei222 | Comments 0
Views 823

How to perform tonfa kata

Perform tonfa kata

This is the full form, or kata, for the tonfa, which means you should already have practice with the hojo-undo, or basic moves.

B 9:33
Curated 1 year ago by rhei222 | Comments 0
Views 661

How to spar with tonfu

Spar with tonfu

In this tutorial you will learn how to spar with a tonfa versus a bo, which, due to its greater length, is considered the "superior" weapon.

B+ 4:06
Curated 1 year ago by rhei222 | Comments 0
Views 1,106

How to execute the 9th kyu karate requirements

Execute the 9th kyu karate requirements

If you do karate, then you know that there are many levels and to pass each level you need to be able to execute certain moves. This video ...more

B 8:19
Curated 1 year ago by rhei222 | Comments 0
Views 611

How to select a bo

Select a bo

This video teaches you the history of the raku-shaku-bo, commonly called the bo (or misnamed bo-staff, since bo *means* staff!) and then ...more

B+ 7:12
Curated 1 year ago by rhei222 | Comments 0
Views 2,074

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