How To Videos & Articles Related To: How to do the lying waste stretch

Do the lying waste stretch

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 393

How to do the six top stretching exercises

Do the six top stretching exercises

Dave demonstrates six key stretching exercises to help enhance your range of motion and prevent injury. Follow along in this how-to video to ...more

B 8:07
Curated 1 year ago by rmansur | Comments 0
Views 1,714

How to do the back and abdominal seal stretch

Do the back and abdominal seal stretch

This is an animated stretching tutorial for the back and abdominal seal stretch. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 761

How to stretch your hips

Stretch your hips

Michelle Beaumont teaches in this video how to stretch your hips.

B 0:30
Curated 1 year ago by MonkeySee | Comments 0
Views 634

How to do a lying or prone quad stretch

Do a lying or prone quad stretch

Stretching the quads, or quadriceps, is important to warm up the large muscles of the thigh before exercise or sports. Learn how to do prone ...more

B+ 2:00
Curated 1 year ago by rmansur | Comments 2
Views 1,120

How to do the crossleg hamstring knee stretch

Do the crossleg hamstring knee stretch

This is an animated stretching tutorial for the crossleg hamstring knee stretch. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 859

How to do partner stretching for the lower body

Do partner stretching for the lower body

Partner stretching has great benefits because it forces you to stretch slowly and can keep you from "cheating". The stretches covered are ...more

B 4:54
Curated 2 years ago by dsmith | Comments 0
Views 473

How to perform a seated glute stretch

Perform a seated glute stretch

This seated glute stretch is great to be done at your home or desk. While sitting, cross one ankle across your leg and stretch your chest ...more

B 1:33
Curated 2 years ago by dsmith | Comments 0
Views 580

How to do the standing double leg stretch

Do the standing double leg stretch

This is an animated stretching tutorial for the standing double leg stretch. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 658

How to do the seated double leg stretch

Do the seated double leg stretch

This is an animated stretching tutorial for the seated double leg stretch. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 521

How to stretch with a partner

Stretch with a partner

There are some muscles that cannot be stretched alone. For these muscle stretches, a partner can help. Learn how to stretch with a partner ...more

B 1:07
Curated 1 year ago by rmansur | Comments 0
Views 237

How to stretch before cardio

Stretch before cardio

Stretch before a workout is very important. Learn how to stretch before cardio in this exercise tutorial. When stretching before cardio ...more

B 1:07
Curated 1 year ago by rmansur | Comments 0
Views 797

How to stretch calf muscles

Stretch calf muscles

Watch this instructional stretching video to stretch the calf muscles. Stretching your calves is a simple and efficient exercise, but you ...more

B 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,237

How to stretch for beginners

Stretch for beginners

Use a stretching program to keep muscles loose. Learn how to warm up and stretch in this exercise video. To stretch properly you should warm ...more

B 1:05
Curated 1 year ago by rmansur | Comments 0
Views 410

How to stretch hamstrings

Stretch hamstrings

Watch this instructional stretching video to stretch the hamstrings. The hamstring stretch is a simple and efficient leg exercise, but you ...more

B 3:00
Curated 1 year ago by rmansur | Comments 1
Views 2,277

How to do the straddle stretch

Do the straddle stretch

Margie Weiss shows you how to do the straddle stretch.

B 3:22
Curated 1 year ago by MonkeySee | Comments 0
Views 651

How to stretch before a workout

Stretch before a workout

This is Fitness for Dummies. Learn how to do simple stretching exercises. Prevent exercise injuries with a proper stretch routine ...more

B+ 4:20
Curated 10 months ago by rmansur | Comments 0
Views 318

How to stretch neck and throat

Stretch neck and throat

In this lesson you will learn how to stretch neck and throat. Please keep in mind that these stretches should not be done too hard. Neck ...more

B+ 1:00
Curated 10 months ago by rmansur | Comments 0
Views 565

How to do the hip and thigh stretch with a partner

Do the hip and thigh stretch with a partner

The hip and thigh stretch works on the mobility of the hip joint. Learn how to do the hip and thigh stretch with a partner in this fitness ...more

B 0:58
Curated 1 year ago by rmansur | Comments 0
Views 483

How to finish your stretching routine

Finish your stretching routine

Margie Weiss shows you how to finish your stretching routine.

B 2:38
Curated 1 year ago by MonkeySee | Comments 0
Views 189

How to stretch your back

Stretch your back

In this video Michelle Beaumont shows you how to stretch your back.

B 2:31
Curated 1 year ago by MonkeySee | Comments 0
Views 336

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