How To Videos & Articles Related To: How to do the half sidesplit stretch

Do the half sidesplit stretch

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 431

How to stretch your hips

Stretch your hips

Michelle Beaumont teaches in this video how to stretch your hips.

B 0:30
Curated 1 year ago by MonkeySee | Comments 0
Views 621

How to do the back and abdominal seal stretch

Do the back and abdominal seal stretch

This is an animated stretching tutorial for the back and abdominal seal stretch. Use the controls to pause, slow down and follow along with ...more

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Curated 9 months ago by rmansur | Comments 0
Views 752

How to stretch your groin to do a scissor split

Stretch your groin to do a scissor split

For lots of martial arts kicks it's necessary to stretch the scissor split. The scissor split is a groin stretch, similar to the sidesplit ...more

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Curated 10 months ago by rmansur | Comments 0
Views 638

How to do the six top stretching exercises

Do the six top stretching exercises

Dave demonstrates six key stretching exercises to help enhance your range of motion and prevent injury. Follow along in this how-to video to ...more

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Curated 1 year ago by rmansur | Comments 0
Views 1,660

How to do the crossleg hamstring knee stretch

Do the crossleg hamstring knee stretch

This is an animated stretching tutorial for the crossleg hamstring knee stretch. Use the controls to pause, slow down and follow along with ...more

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Curated 9 months ago by rmansur | Comments 0
Views 847

How to do the seated double leg stretch

Do the seated double leg stretch

This is an animated stretching tutorial for the seated double leg stretch. Use the controls to pause, slow down and follow along with ...more

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Curated 9 months ago by rmansur | Comments 0
Views 513

How to stretch with a partner

Stretch with a partner

There are some muscles that cannot be stretched alone. For these muscle stretches, a partner can help. Learn how to stretch with a partner ...more

B 1:07
Curated 1 year ago by rmansur | Comments 0
Views 234

How to stretch before cardio

Stretch before cardio

Stretch before a workout is very important. Learn how to stretch before cardio in this exercise tutorial. When stretching before cardio ...more

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Curated 1 year ago by rmansur | Comments 0
Views 781

How to stretch calf muscles

Stretch calf muscles

Watch this instructional stretching video to stretch the calf muscles. Stretching your calves is a simple and efficient exercise, but you ...more

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Curated 1 year ago by rmansur | Comments 0
Views 1,212

How to stretch for beginners

Stretch for beginners

Use a stretching program to keep muscles loose. Learn how to warm up and stretch in this exercise video. To stretch properly you should warm ...more

B 1:05
Curated 1 year ago by rmansur | Comments 0
Views 409

How to stretch hamstrings

Stretch hamstrings

Watch this instructional stretching video to stretch the hamstrings. The hamstring stretch is a simple and efficient leg exercise, but you ...more

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Curated 1 year ago by rmansur | Comments 1
Views 2,243

How to do the standing double leg stretch

Do the standing double leg stretch

This is an animated stretching tutorial for the standing double leg stretch. Use the controls to pause, slow down and follow along with ...more

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Curated 9 months ago by rmansur | Comments 0
Views 653

How to do the straddle stretch

Do the straddle stretch

Margie Weiss shows you how to do the straddle stretch.

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Curated 1 year ago by MonkeySee | Comments 0
Views 629

How to finish your stretching routine

Finish your stretching routine

Margie Weiss shows you how to finish your stretching routine.

B 2:38
Curated 1 year ago by MonkeySee | Comments 0
Views 179

How to do partner stretching for the lower body

Do partner stretching for the lower body

Partner stretching has great benefits because it forces you to stretch slowly and can keep you from "cheating". The stretches covered are ...more

B 4:54
Curated 2 years ago by dsmith | Comments 0
Views 467

How to do the bowstep hip stretch

Do the bowstep hip stretch

This is an animated stretching tutorial for the bowstep hip stretch. Use the controls to pause, slow down and follow along with detailed ...more

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Curated 9 months ago by rmansur | Comments 0
Views 545

How to do the flat stance ankle stretch

Do the flat stance ankle stretch

This is an animated stretching tutorial for the flat stance ankle stretch. Use the controls to pause, slow down and follow along with ...more

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Curated 9 months ago by rmansur | Comments 0
Views 554

How to do the standing separate leg stretch

Do the standing separate leg stretch

This is an animated stretching tutorial for the standing separate leg stretch. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 349

How to stretch your back

Stretch your back

In this video Michelle Beaumont shows you how to stretch your back.

B 2:31
Curated 1 year ago by MonkeySee | Comments 0
Views 331

How to exercise with assisted shin stretch with half round

Exercise with assisted shin stretch with half round

Learn how to exercise by doing the assisted shin stretch with half ...more

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Curated 1 year ago by MaggieMotion | Comments 0
Views 98

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