Fitness How-To Videos & Articles

How to do the flutter kick exercise

Do the flutter kick exercise

The flutter kicks exercise target the hip-flexors, abdominal muscles, and legs. Army Flutter Kicks are performed as a four-count exercise ...more

B 1:51
Curated 1 year ago by rmansur | Comments 0
Views 10,877

How to do a flutter kick ab exercise

Do a flutter kick ab exercise

Flutter kicks are often used to work the lower abs. Generally, flutter kicks are performed at the end of an abdominal workout when the abs ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 556

How to use a broom handle to get fit with SELF Magazine

Use a broom handle to get fit with SELF Magazine

You don't need fancy equipment to workout and get a great body. In ...more

B 2:13
Curated 1 year ago by rmansur | Comments 0
Views 1,060

How to perform a cardio kickboxing front kick

Perform a cardio kickboxing front kick

Blast though exercise goals as though you are kicking down a door. Learn how to perform a cardio kickboxing front kick in this exercise ...more

B 1:02
Curated 1 year ago by rmansur | Comments 0
Views 799

How to do flat bench freestyle kicks

Do flat bench freestyle kicks

Learn how to do flat bench freestyle kicks and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life. ...more

B 0:34
Curated 1 year ago by rmansur | Comments 0
Views 657

How to exercise with leg raise with flutter kick on bosu

Exercise with leg raise with flutter kick on bosu

Learn how to exercise by doing leg raises with flutter kicks on the ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 123

How to do lower body exercises

Do lower body exercises

In this video series, our expert will teach you how to do lower body exercises on a home gym with resistance bands. Learn how to do each ...more

B- 1:40
Curated 1 year ago by ExpertVillage | Comments 0
Views 551

How to do Nia lower body exercises

Do Nia lower body exercises

Nia combines various martial arts moves for a smooth, aerobic exercise routine. Learn how to do kicks for the lower body in Nia with this ...more

B 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 336

How to practice aerobic exercises with Maggie Q

Practice aerobic exercises with Maggie Q

This how to video demonstrates a SELF magazine workout featuring intense aerobic movements. Watch and learn how the Maggie Q, star of Live ...more

B 6:03
Curated 1 year ago by rmansur | Comments 0
Views 2,315

How to do the double leg kick pilates exercise

Do the double leg kick pilates exercise

The Double Leg Kick is an original pilates exercise that strengthens the muscles of the back and increases flexibility of the spine. As this ...more

B 1:53
Curated 1 year ago by rmansur | Comments 0
Views 205

How to do a one leg kick pilates exercise

Do a one leg kick pilates exercise

The one leg kick is an original pilates exercise that strengthens the hamstrings and glutes. You'll tone the back of the legs and firm your ...more

B 2:05
Curated 1 year ago by rmansur | Comments 0
Views 379

How to exercise with kickboxing

Exercise with kickboxing

Check out this instructional kickboxing video that demonstrates how to perform various exercises with this sport. Kickboxing can be great ...more

B+ 2:00
Curated 1 year ago by rmansur | Comments 0
Views 1,814

How to sculpt your abs with drywater freestyle kicks on back

Sculpt your abs with drywater freestyle kicks on back

Learn how to do drywater freestyle kicks on back. Presented by Real ...more

B 0:33
Curated 1 year ago by rmansur | Comments 0
Views 746

How to exercise with hip extension on bosu with flutter kicks

Exercise with hip extension on bosu with flutter kicks

Learn how to exercise by doing the hip extension on bosu with flutter ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 189

How to do donkey kicks

Do donkey kicks

The gluteal muscles, or glutes, can be targeted with donkey kicks. This exercise is easy to perform and does not require any fancy equipment ...more

B- 0:45
Curated 1 year ago by rmansur | Comments 0
Views 284

How to do glute kicks with a dumbbell

Do glute kicks with a dumbbell

If you're looking for a new way to work the butt muscles, consider the glute kick with a dumbbell. This exercise is done from a kneeling ...more

B- 0:45
Curated 1 year ago by rmansur | Comments 0
Views 204

How to do a pool workout with SELF Magazine

Do a pool workout with SELF Magazine

Get bikini ready with a few tips from the experts. In this fitness how-to video SELF Magazine gives you a full-body workout centered around ...more

A- 4:08
Curated 1 year ago by rmansur | Comments 0
Views 2,516

How to exercise w/ hip extension on stability ball w/ flutter

Exercise w/ hip extension on stability ball w/ flutter

Learn how to exercise by doing the hip extension on stability ball ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 110

How to exercise with the leg raise with flutter and weights

Exercise with the leg raise with flutter and weights

Learn how to exercise by lying on your back and doing leg raises with ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 108

How to exercise with the lying on back leg raise with flutter

Exercise with the lying on back leg raise with flutter

Learn how to exercise by lying on your back and doing leg raises with ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 183

Videos & Articles Related To > Fitness (44 How-Tos)

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You don't want to miss this animation. The overall concept -particularly the color, movement and sound- is beautiful. The piece is entitled "Box Animation, performed by Mike Edel, and created by ...

Real Life Plastic Green Army Man

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