How To Videos & Articles Related To: How to do plyometric training for the high jump

Do plyometric training for the high jump

C 1:14
Curated 1 year ago by rmansur | Comments 0
Views 1,326

How to do the high jump

Do the high jump

This how-to video shows the basics of the high jump. The high jump is a hard sport to master, and takes perfect form. Keep practicing and ...more

B 1:49
Curated 1 year ago by rmansur | Comments 0
Views 828

How to train using 360 jumps

Train using 360 jumps

Jump around the world in order to learn good body control.

C- 1:19
Curated 1 year ago by 5min | Comments 0
Views 196

How to high jump

High jump

Olympic champ Stefan Holm shares his tips on how to hit the heights in the high jump. It's all about the approach, and be sure to run ...more

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Curated 2 years ago by eosland | Comments 0
Views 906

How to do box rebounds for high jump sports

Do box rebounds for high jump sports

This how to video demonstrates box to box rebounds, using 3 boxes of varying height (30,40,60cm). This pylometric exercise is useful for ...more

C 1:07
Curated 1 year ago by rmansur | Comments 0
Views 400

How to jump on bocking stilt springs

Jump on bocking stilt springs

Bocking is an extreme sport using velocity stilts, allowing the wearer to jump higher and run faster. This how-to video demonstrates the ...more

B 3:49
Curated 1 year ago by rmansur | Comments 0
Views 286

How to do a dive roll for gymnastics

Do a dive roll for gymnastics

This is an animated gymnastics tutorial for the dive roll. Use the controls to pause, slow down and follow along with detailed step by step ...more

A+ 5:00
Curated 11 months ago by rmansur | Comments 1
Views 886

How to jump high on your unicycle

Jump high on your unicycle

This is an instructional step by step video on how to jump high on your unicycle. However, to get the hops you want, practice, practice ...more

B- 1:55
Curated 1 year ago by Amie Coué Arbuckle | Comments 0
Views 320

How to practice the high elbow catch (HEC) swim stroke

Practice the high elbow catch (HEC) swim stroke

Olympic Gold Medal winner Sheila Taormina demonstrates the high elbow ...more

B- 1:40
Curated 1 year ago by Amie Coué Arbuckle | Comments 0
Views 2,055

How to increase the vertical & jump higher w/ Michael Jordan

Increase the vertical & jump higher w/ Michael Jordan

Michael Jordan gives a talk on leaping. Work on your jumping skills is ...more

B- 0:49
Curated 8 months ago by bird crick | Comments 0
Views 1,679

How to do basic to advanced cheerleading jumps & tumbling

Do basic to advanced cheerleading jumps & tumbling

Learn all about training and preparing for cheerleading competitions ...more

B 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 2,528

How to do a side box jump exercise

Do a side box jump exercise

This tutorial demonstrates a plyometrics sports training exercise. This side box jump workout was developed to increase your overall sports ...more

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Curated 1 year ago by rmansur | Comments 0
Views 1,326

How to improve your agility with a quick plyometric workout

Improve your agility with a quick plyometric workout

Many athletes incorporate plyometric training into their workout to ...more

B 1:39
Curated 1 year ago by rmansur | Comments 0
Views 1,588

How to do a 540 high kick

Do a 540 high kick

Explanation of the "540 kick", a 360° spinning kick landed on the kicking leg. This high jumping, high kicking move will surely impress.

B+ 0:29
Curated 1 year ago by rmansur | Comments 0
Views 1,751

How to reset the high post options

Reset the high post options

Learn how to reset offensive plays in High-Post Play.

B- 5:03
Curated 1 year ago by 5min | Comments 0
Views 462

How to bounce on Pro Jump stilts

Bounce on Pro Jump stilts

Well you've got your Pro Jumps now lets bounce!

B 6:10
Curated 1 year ago by Amie Coué Arbuckle | Comments 0
Views 1,109

How to do box take offs

Do box take offs

A basic instructional video of a box take off jump, useful for coaches and athletes of all jumping sports, especially the high jump.

C 0:44
Curated 1 year ago by rmansur | Comments 0
Views 209

How to tone your legs with squats and plyometric jump squats

Tone your legs with squats and plyometric jump squats

Learn how to squats and plyometric jump squats. Presented by Real Jock ...more

B 0:48
Curated 1 year ago by rmansur | Comments 0
Views 1,793

How to do the knee tuck jump

Do the knee tuck jump

This tutorial demonstrates plyometrics sports training exercise. This knee tuck jump workout were developed to increase your overall sports ...more

B- 0:53
Curated 1 year ago by rmansur | Comments 0
Views 526

How to practice obstacle jumps and hops plyoquicknics drills

Practice obstacle jumps and hops plyoquicknics drills

Watch these plyoquicknic drills, and follow the focus points for your ...more

B- 3:09
Curated 1 year ago by 5min | Comments 0
Views 240

How to make decisions from the high post in basketball

Make decisions from the high post in basketball

Learn how to practice quick decision making (pass or shoot) when on ...more

B- 2:39
Curated 1 year ago by 5min | Comments 0
Views 357

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