How To Videos & Articles Related To: How to do basic bo staff drills

Do basic bo staff drills

B+ 2:08
Curated 1 year ago by cwiltz | Comments 0
Views 2,403

How to use a bo staff in combat

Use a bo staff in combat

Sensei Greg Park demonstrates some of the various combat applications of the bo staff

B 0:31
Curated 1 year ago by rhei222 | Comments 0
Views 3,041

How to hold and grip a bo staff

Hold and grip a bo staff

Bo staff grips vary depending upon the type of bo staff techniques used. Learn how to hold and grip a bo staff in this free video on bo ...more

B- 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 1,189

How to do a basic bo (staff) combat

Do a basic bo (staff) combat

This martial arts video demonstrates the bo (staff) combat basics. No one should attempt to try these techniques without being trained and ...more

B 7:10
Curated 1 year ago by rmansur | Comments 1
Views 1,069

How to do basic grips and strikes with a bo staff

Do basic grips and strikes with a bo staff

This video explains where to keep your hands on a bo staff and even some simple strikes to perform with these hand positions.

B 3:51
Curated 1 year ago by rmansur | Comments 0
Views 792

How to select a bo

Select a bo

This video teaches you the history of the raku-shaku-bo, commonly called the bo (or misnamed bo-staff, since bo *means* staff!) and then ...more

B+ 7:12
Curated 1 year ago by rhei222 | Comments 0
Views 2,051

How to do a whirlwind bo staff twirl

Do a whirlwind bo staff twirl

Sensei Greg Park demonstrates how to do the whirlwind bo staff twirl.

A 2:30
Curated 1 year ago by rhei222 | Comments 6
Views 7,981

How to use different Hapkido bo staffs

Use different Hapkido bo staffs

In this martial arts weapon training video series, learn how to use a Hapkido bo staff. Master David Herbert will demonstrate Hapkido staff ...more

C+ 1:33
Curated 1 year ago by ExpertVillage | Comments 0
Views 1,064

How to improve your bo staff techniques

Improve your bo staff techniques

Improve your bo staff techniques and skills for martial arts training with the expert tips in this free martial arts weapon video series.

C 1:22
Curated 1 year ago by ExpertVillage | Comments 1
Views 1,293

How to train with Japanese Sai

Train with Japanese Sai

In this martial arts video series, learn how to train with the Japanese Sai from 3rd degree Black Belt Michael Lewis. Michael will ...more

C 1:28
Curated 1 year ago by ExpertVillage | Comments 0
Views 811

How to do punching bag drills with a bo

Do punching bag drills with a bo

This is a video demonstrating basic bo and unarmed taijutsu punching bag drills in the style of Choson ninja DTG karate.

B 4:08
Curated 1 year ago by cwiltz | Comments 2
Views 1,048

How to do a bo (staff) rear to front strike

Do a bo (staff) rear to front strike

This video demonstrates how a bo rear to front strike is done. No one should attempt to try this technique without being trained and ...more

B 4:12
Curated 1 year ago by rmansur | Comments 0
Views 526

How to take a bo staff from an attacker

Take a bo staff from an attacker

This video explains different techniques on how to take a bo staff away from an enemy. There are several techniques explained in this video ...more

B- 8:52
Curated 1 year ago by rmansur | Comments 0
Views 419

How to exercise with a bo staff

Exercise with a bo staff

This tutorial covers different exercises that you can do with a bo staff. Flexibility and strength are always important when doing martial ...more

B 6:14
Curated 1 year ago by rhei222 | Comments 0
Views 1,588

How to do sit-ups and push-ups with a bo

Do sit-ups and push-ups with a bo

This video shows you how to use a bo staff to do different types of sit-ups and push-ups. Great for training or anyone looking for new ...more

B 8:36
Curated 1 year ago by rhei222 | Comments 0
Views 754

How to practice arm recovery swimming drills with Doug Stern

Practice arm recovery swimming drills with Doug Stern

Swim guru Doug Stern shows you how to do arm recovery swimming drills ...more

B 1:15
Curated 1 year ago by Amie Coué Arbuckle | Comments 0
Views 3,041

How to improve your groundstrokes

Improve your groundstrokes

Tennis professional Francis Ribeiro says that there are three drills you can do to improve your groundstrokes: thrown ball drill ...more

B 3:38
Curated 2 years ago by Jake88 | Comments 0
Views 586

How to stretch with a bo

Stretch with a bo

In this video you will learn how to do a stretch called bo flexibility (or bo flex). It is pretty clear from the name, that you are using ...more

B 4:02
Curated 1 year ago by rhei222 | Comments 0
Views 514

How to handle nunti

Handle nunti

This tutorial gives a history of the nunti, which is composed of a bo (staff) with a manji sai (truncheon) at the end and then shows you how ...more

B+ 10:28
Curated 1 year ago by rhei222 | Comments 0
Views 406

How to practice ball skill soccer drills

Practice ball skill soccer drills

Follow these ball skill drills in order to improve your skills with a soccer ball

B 2:34
Curated 1 year ago by 5min | Comments 0
Views 1,909

How to run the full court shooting seahawk drill

Run the full court shooting seahawk drill

In this series of free coaching videos for youth basketball, Coach Doug Nicholas explains and demonstrates several of his favorite full ...more

A- 1:20
Curated 1 year ago by kd1 | Comments 0
Views 568

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