How To Videos & Articles Related To: How to do a chair spin in pole dancing

Do a chair spin in pole dancing

B- 1:38
Curated 1 year ago by MonkeySee | Comments 0
Views 665

How to do pole dancing move: The Chair Spin

Do pole dancing move: The Chair Spin

Zuzana shows you how to do the more advanced pole dancing chair spin. This move is a great workout for your abs and arms. Body Rock TV ...more

B- 1:46
Curated 6 months ago by rmansur | Comments 0
Views 488

How to do the diva spin while pole dancing

Do the diva spin while pole dancing

Lisa is the owner of DivaFit Pole Dancing Studio teaches you how to do the diva spin move when pole dancing

B- 1:44
Curated 1 year ago by MonkeySee | Comments 0
Views 708

How to do a kick spin in pole dancing

Do a kick spin in pole dancing

Pole dancing is the latest workout craze. It makes you feel sexy and get in shape at the same time. In this how to video you will learn how ...more

B 1:08
Curated 1 year ago by rmansur | Comments 1
Views 1,720

How to do the back hook spin when pole dancing

Do the back hook spin when pole dancing

Elaine Gosling from Poleminx in London shows us how to pole dance and perfect the back hook spin. This move is suitable for those new to ...more

B 3:38
Curated 1 year ago by VideoJug | Comments 0
Views 1,125

How to do a ballerina spin when pole dancing

Do a ballerina spin when pole dancing

Lisa is the owner of DivaFit Pole Dancing Studio teaches you how to do the ballerina spin move when pole dancing.

B- 1:34
Curated 1 year ago by MonkeySee | Comments 0
Views 1,140

How to do a fireman's spin when pole dancing

Do a fireman's spin when pole dancing

Lisa is the owner of DivaFit Pole Dancing Studio teaches you how to do a Fireman's Spin when pole dancing

B- 1:48
Curated 1 year ago by MonkeySee | Comments 0
Views 696

How to pole dance with the back slide and shimmy

Pole dance with the back slide and shimmy

This video will teach you how to pole dance. Train to get a great body or for the skill set you can always show off with pole dancing ...more

A- 1:40
Curated 1 year ago by Amie Coué Arbuckle | Comments 2
Views 8,493

How to do the corkscrew pole dance move

Do the corkscrew pole dance move

Learn how to pole dance in the comfort of your own home with the hugely talented and graceful Veena. This dance tutorial teaches you how to ...more

B 2:36
Curated 1 year ago by colin | Comments 0
Views 4,586

How to do an upside down spin in pole dancing

Do an upside down spin in pole dancing

Pole dancing is a great way to feel sexy and get in shape. In this how to video you will learn to do an upside down spin on a pole.

B- 0:56
Curated 1 year ago by rmansur | Comments 1
Views 2,094

How to do the pole dancing move: The Seat Position

Do the pole dancing move: The Seat Position

Body Rock TV brings you this instructional video on pole dancing. This how to video demonstrates the pole dancing move: The Seat Position ...more

B- 1:00
Curated 6 months ago by rmansur | Comments 0
Views 971

How to do the Scorpio position pole dancing move

Do the Scorpio position pole dancing move

Zuzana shows you how to perform the more advanced Scorpio pole dancing position. The Scorpio pole dance move is not for beginners. Follow ...more

B- 1:05
Curated 1 year ago by rmansur | Comments 1
Views 3,440

How to do a showgirl spin when pole dancing

Do a showgirl spin when pole dancing

Lisa is the owner of DivaFit Pole Dancing Studio teaches you how to do a showgirl spin when pole dancing.

B- 2:08
Curated 1 year ago by MonkeySee | Comments 0
Views 940

How to do pole dancing move: the Basic Inverted Position

Do pole dancing move: the Basic Inverted Position

Body Rock TV brings you this instructional video on pole dancing. This ...more

B- 2:13
Curated 6 months ago by ryanemma42 | Comments 0
Views 981

How to do pole dancing move: the Hands Free Invert

Do pole dancing move: the Hands Free Invert

Body Rock TV brings you this instructional video on pole dancing. This how to video demonstrates the pole dancing move: The Hands Free ...more

B- 1:00
Curated 6 months ago by ryanemma42 | Comments 0
Views 716

How to do a basic pole slide in pole dancing

Do a basic pole slide in pole dancing

Pole dancing is a great way to feel sexy and get in shape. In this how to video learn to trust the pole and do the basic pole slide.

B 1:44
Curated 1 year ago by rmansur | Comments 0
Views 1,482

How to do the brass monkey pole dancing move

Do the brass monkey pole dancing move

Just like Brass Monkey, only from the top or middle of the pole. Enjoy this pole dancing tutorial video. Learn how to do the brass monkey ...more

B- 1:54
Curated 1 year ago by rmansur | Comments 2
Views 3,012

How to do a fireman turn when pole dancing

Do a fireman turn when pole dancing

Pole dancing is a great way to feel sexy while you're getting in shape. In this how to video learn how to perform the fireman turn when pole ...more

B 1:17
Curated 1 year ago by rmansur | Comments 0
Views 976

How to do the verticle pole splits for pole dancing

Do the verticle pole splits for pole dancing

Enjoy this pole dancing tutorial video. Learn how to do the verticle pole splits. Pole dancing is great exercise, not just something a ...more

B- 2:51
Curated 1 year ago by rmansur | Comments 0
Views 1,993

How to do the wrap around move in beginning pole dancing

Do the wrap around move in beginning pole dancing

Here is a great guide to pole dancing for beginners. Pole dancing ...more

B 3:23
Curated 1 year ago by VideoJug | Comments 0
Views 1,500

How to do a martini spin when pole dancing

Do a martini spin when pole dancing

Lisa is the owner of DivaFit Pole Dancing Studio teaches you how to do the martini spin move when pole dancing.

C+ 1:37
Curated 1 year ago by MonkeySee | Comments 0
Views 709

Refine

Format

Category

Videos & Articles Related To This Video (48 How-Tos)

Creepy Crawler Ant Robot

Wow, this robot has incredible movement. "A-Pod is an ant inspired hexapod robot with a 2 DOF abdomen (tail), a 3 DOF head with large mandibles. 6 legs with 3 DOF each. Total 25 servos ...

Remote Control Your Lawn Mower

Time to make those lazy Sunday afternoons even lazier. Instructables member johndavid400 has posted a full HowTo on modding your lawn mower to operate via remote control. " ...How to make your ...

Why Buy a Car When You Can Build-It-Yourself?

BBC show Top Gear has built a homemade electric car in just 18 hours: the Hammerhead Eagle i-Thrust. According to Autocar,  "...the Hammerhead Eagle i-Thrust is a road legal car/shed that ...

Obama! Are You Eating that Chicken Wing Correctly?

Yes, there is a right way and a wrong way to eat a chicken wing. And yes, Obama likes chicken wings just like everybody else does. Here's how you do it, courtesy of Food Wishes (also, here's several ...

SPLAT! Art Made from Everyday Household Items

Tom Friedman. One of my very favorite contemporary artists. Friedman injects the wonder into the humdrum. He creates magic from the unsuspected with his incredible sculptures assembled from simple ...

loading...