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Practice the Russian Fireman's near side without leg

B+ 0:40
Curated 8 months ago by bird crick | Comments 0
Views 381

How to counter to a low single on the wrestling mats

Counter to a low single on the wrestling mats

Cael Sanderson showing wrestling technique for Iowa state University ...more

B+ 1:49
Curated 8 months ago by bird crick | Comments 0
Views 593

How to defend against the low single on the wrestling mats

Defend against the low single on the wrestling mats

Cael Sanderson showing wrestling technique for Iowa state University ...more

B+ 2:16
Curated 8 months ago by bird crick | Comments 0
Views 576

How to practice the fireman's carry hand wrap

Practice the fireman's carry hand wrap

Cary Kolat demonstrates wrestling technique - collegiate offense - fireman's carry series - fireman's carry hand wrap explanation. This is a ...more

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Curated 8 months ago by bird crick | Comments 0
Views 576

How to do a Flying Umaplata plus counter in Wrestling

Do a Flying Umaplata plus counter in Wrestling

This how-to video shows how to correctly put someone in an Umaplata ...more

A- 3:20
Curated 1 year ago by rmansur | Comments 0
Views 1,429

How to perform a scissor sweep

Perform a scissor sweep

Watch this demonstration of how to scissor sweep from a failed Kimora attempt on bottom.

B+ 4:44
Curated 1 year ago by rmansur | Comments 0
Views 1,213

How to pin someone in wrestling using a keylock

Pin someone in wrestling using a keylock

Mark Ashworth demonstrates how to do a keylock. A keylock, or a bent armlock, figure-four armlock, or ude-garami, is a wrestling move in ...more

B 6:20
Curated 1 year ago by avaz25 | Comments 0
Views 1,811

How to defend underhook to duckunder in wrestling

Defend underhook to duckunder in wrestling

This Kolat.com wrestling video shows you how to defend the underhook to duckunder moves on the mat. This will make you a better wrestler. ...more

B 0:52
Curated 8 months ago by bird crick | Comments 0
Views 195

How to practice the build up drill against the wall

Practice the build up drill against the wall

Cary Kolat demonstrates wrestling technique - collegiate offense - feet drills collegiate - proper penetration. Check out this Kolat.com ...more

B+ 1:26
Curated 8 months ago by bird crick | Comments 0
Views 308

How to practice a shoulder roll attack below hips

Practice a shoulder roll attack below hips

Cary Kolat demonstrates wrestling technique - collegiate offense - single leg series - shoulder roll attack below hips. Check out this ...more

B 0:49
Curated 8 months ago by bird crick | Comments 0
Views 335

How to practice the wizzer pull up back to step over move

Practice the wizzer pull up back to step over move

Cary Kolat demonstrates wrestling technique for feet collegiate ...more

B+ 1:28
Curated 8 months ago by bird crick | Comments 0
Views 358

How to practice funk roll same side as single leg move

Practice funk roll same side as single leg move

Cary Kolat demonstrates wrestling technique for collegiate defense ...more

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Curated 8 months ago by bird crick | Comments 0
Views 249

How to defend a high crotch for 3 point throw wrestling

Defend a high crotch for 3 point throw wrestling

Cary Kolat demonstrates wrestling technique in freestyle defense ...more

B+ 1:22
Curated 8 months ago by bird crick | Comments 0
Views 479

How to practice the attack on the feet wrestling technique

Practice the attack on the feet wrestling technique

Cael Sanderson showing wrestling technique for Iowa state University ...more

A- 3:13
Curated 8 months ago by bird crick | Comments 0
Views 397

How to practice finishing a shot when the opponent sprawls

Practice finishing a shot when the opponent sprawls

Cael Sanderson showing wrestling technique for Iowa state University ...more

A- 2:39
Curated 8 months ago by bird crick | Comments 0
Views 345

How to break down an opponent and control his thoughts on mat

Break down an opponent and control his thoughts on mat

Cael Sanderson showing wrestling technique for Iowa state University ...more

A 2:38
Curated 8 months ago by bird crick | Comments 0
Views 446

How to practice the kick over drill in wrestling

Practice the kick over drill in wrestling

Practice the kick over drill with Barry Davis Wrestling. This is a drill to increase flexibility and lower back strength as well as basic ...more

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Curated 8 months ago by bird crick | Comments 0
Views 414

How to practice the neck strength drill in wrestling

Practice the neck strength drill in wrestling

Check out this wrestling drill from Barry Davis Wrestling. This is a ...more

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Curated 8 months ago by bird crick | Comments 0
Views 383

How to practice the pummeling drill in wrestling

Practice the pummeling drill in wrestling

Check out this wrestling drill from Barry Davis Wrestling. The pummeling drill is a good drill at beginning of practice as a warm-up, or ...more

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Curated 8 months ago by bird crick | Comments 0
Views 712

How to practice a quickness drill in wrestling

Practice a quickness drill in wrestling

Check out these quickness drills from Barry Davis Wrestling. These are good drill for practicing stance, quickness and conditioning. ...more

A- 1:20
Curated 8 months ago by bird crick | Comments 0
Views 674

How to practice the stand & slam capture wrestling move

Practice the stand & slam capture wrestling move

Cary Kolat demonstrates wrestling technique - freestyle top - leg lace ...more

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Curated 8 months ago by bird crick | Comments 0
Views 677

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Human Powered Ferris Wheel

According to Google's (albeit rough) translation from French to English: "A big wheel in India that does not work with an engine but using human power. Men throw themselves in front of the wheel ...

Make-It-Yourself LEGO Gummies

Turkey day is over, and you have this nice Friday-Saturday-Sunday stretch before it's back the daily grind. Here's a project that inspires both young and old: LeGummies brick shaped gummy candies ...

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It's the idea that counts. This geeky rubberband machine gun is pretty sweet looking... but I wish it had a little more force. The gun can very quickly shoot (200!) rubberbands, but it just tumbles ...

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Yves Rossy, AKA Jetman, attempted to fly across the Atantic from Morocco to Spain yesterday. His homemade, jet powered wings "span 8 feet and are powered by four kerosene-fueled jet engines ...

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