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Do a forward pike roll for gymnastics

A+ 5:00
Curated 12 months ago by rmansur | Comments 0
Views 864

How to do an aerial

Do an aerial

Want to do some cool gymnastic martial arts. This video will teach you how to do an aerial cartwheel and aerial round off.

A 2:28
Curated 2 years ago by colin | Comments 0
Views 1,004

How to do a front handspring stepout for gymnastics

Do a front handspring stepout for gymnastics

This is an animated gymnastics tutorial for the front handspring stepout. Use the controls to pause, slow down and follow along with ...more

A+ 5:00
Curated 12 months ago by rmansur | Comments 0
Views 1,880

How to do a back flip layout for gymnastics

Do a back flip layout for gymnastics

This is an animated gymnastics tutorial for the back flip layout. Use the controls to pause, slow down and follow along with detailed step ...more

A+ 5:00
Curated 12 months ago by rmansur | Comments 0
Views 2,928

How to do a front flip full twist for gymnastics

Do a front flip full twist for gymnastics

This is an animated gymnastics tutorial for the front flip full twist. Use the controls to pause, slow down and follow along with detailed ...more

A+ 5:00
Curated 12 months ago by rmansur | Comments 0
Views 1,854

How to do a frontflip stepout for gymnastics

Do a frontflip stepout for gymnastics

This is an animated gymnastics tutorial for the frontflip stepout. Use the controls to pause, slow down and follow along with detailed step ...more

A+ 5:00
Curated 12 months ago by rmansur | Comments 0
Views 1,065

How to do a flyspring for gymnastics

Do a flyspring for gymnastics

This is an animated gymnastics tutorial for the flyspring. Use the controls to pause, slow down and follow along with detailed step by step ...more

A+ 5:00
Curated 12 months ago by rmansur | Comments 0
Views 918

How to do a gymnastic back walkover

Do a gymnastic back walkover

This is an animated gymnastics tutorial for the back walkover. Use the controls to pause, slow down and follow along with detailed step by ...more

A+ 5:00
Curated 12 months ago by rmansur | Comments 0
Views 2,226

How to do a finger-breaking technique

Do a finger-breaking technique

Sensei Greg Park demonstrates a finger breaking technique for self defense.

B- 1:07
Curated 1 year ago by rhei222 | Comments 0
Views 2,202

How to escape a rear bear hug with Jiu Jitsu

Escape a rear bear hug with Jiu Jitsu

Learn how to escape a rear bear hug using a Jiu Jitsu technique called aiki otoshi.

A 0:58
Curated 1 year ago by rhei222 | Comments 1
Views 3,084

How to escape from a standing rear choke using Jiu Jitsu

Escape from a standing rear choke using Jiu Jitsu

Learn to escape from a standing rear naked choke using Jiu Jitsu ...more

A 1:21
Curated 1 year ago by rhei222 | Comments 0
Views 4,150

How to avoid common mistakes by Jiu Jitsu beginners

Avoid common mistakes by Jiu Jitsu beginners

The video discusss "Position before Submission" and details common mistakes made by beginners in Jiu Jitsu.

A 2:17
Curated 1 year ago by rhei222 | Comments 0
Views 1,497

How to do a Hiteo Jiu Jitsu throw

Do a Hiteo Jiu Jitsu throw

Learn to execute a Hiteo (or samurai) Jiu Jitsu throw. This is a classical Japanese Jiu Jitsu Throw that can be used for modern side arm ...more

A 1:39
Curated 1 year ago by rhei222 | Comments 2
Views 2,534

How to do a Sankajo wrist lock

Do a Sankajo wrist lock

This self defense move is done from a rear grab around the neck and the wrist. This wrist lock is also called Sankyo in some aikdio circles

A 2:07
Curated 1 year ago by rhei222 | Comments 0
Views 1,523

How to do river rock hand training

Do river rock hand training

Sensei Greg Park demonstrates river rock training - a method for strengthening your hands and strikes.

B 1:15
Curated 1 year ago by rhei222 | Comments 0
Views 1,400

How to use ninja defense against two hand grabs

Use ninja defense against two hand grabs

Sensei Greg Park demonstrates some ninjutsu techniques for defending ourself against two hand grabs.

A 2:04
Curated 1 year ago by rhei222 | Comments 3
Views 9,078

How to do a Ninjutsu fast punch

Do a Ninjutsu fast punch

Sensei Greg Park demonstrates a ninjutsu fast punch technique.

A- 1:40
Curated 1 year ago by rhei222 | Comments 6
Views 13,401

How to do ninja rolls and flips

Do ninja rolls and flips

Sensei Greg Park teaches you how to develop the strength and technique to do ninja-style rolls and flips.

A 0:59
Curated 1 year ago by rhei222 | Comments 5
Views 9,180

How to do a Choson Ninjutsu stealth walk

Do a Choson Ninjutsu stealth walk

Sensei Greg Park demonstrates how to move in perfect silence like a ninja wiht a stealth walking technique.

A 2:06
Curated 1 year ago by rhei222 | Comments 4
Views 13,468

How to do basic Ninjutsu hand stirkes

Do basic Ninjutsu hand stirkes

Sensei Greg Park demonstrates some basic principles and techniques for doing ninja hand strikes - both punches and chops.

A 2:20
Curated 1 year ago by rhei222 | Comments 4
Views 7,693

How to do Choson Ninjutsu dynamic kicking drills

Do Choson Ninjutsu dynamic kicking drills

Sensei Greg Park demonstrates some dynamic kicking techniques

B 1:06
Curated 1 year ago by rhei222 | Comments 2
Views 3,690

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