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Do the Scorpio position pole dancing move

B- 1:05
Curated 1 year ago by rmansur | Comments 1
Views 3,441
48 how-to videos
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How to do a fireman's spin when pole dancing

Do a fireman's spin when pole dancing

Lisa is the owner of DivaFit Pole Dancing Studio teaches you how to do a Fireman's Spin when pole dancing

B- 1:48
Curated 1 year ago by MonkeySee | Comments 0
Views 696

How to walk properly around the pole when pole dancing

Walk properly around the pole when pole dancing

Watch this video for some beginning techniques in pole dancing. Learn ...more

C+ 2:06
Curated 1 year ago by 5min | Comments 0
Views 808

How to do basic pole dancing exercises

Do basic pole dancing exercises

Let our expert Wendy Dayle give you tips on the do's and don'ts of pole dancing.

C 1:22
Curated 2 years ago by ExpertVillage | Comments 0
Views 1,710

How to dance the basic pole stand for beginners

Dance the basic pole stand for beginners

Elaine Gosling from Poleminx in London shows us how to pole dance and perfect the basic pole stand.

B 3:41
Curated 1 year ago by VideoJug | Comments 0
Views 1,161

How to dance burlesque like Dita Von Teese

Dance burlesque like Dita Von Teese

Learn how to perfect burlesque dancing with advice from expert dance teacher Zoe Morgan. VideoJug will show you how to achieve that sexy ...more

B 1:41
Curated 1 year ago by VideoJug | Comments 0
Views 2,419

How to do a showgirl spin when pole dancing

Do a showgirl spin when pole dancing

Lisa is the owner of DivaFit Pole Dancing Studio teaches you how to do a showgirl spin when pole dancing.

B- 2:08
Curated 1 year ago by MonkeySee | Comments 0
Views 941

How to stretch for doing the splits when pole dancing

Stretch for doing the splits when pole dancing

Some of my tips and stretches that helped me do the splits and be more ...more

A 8:13
Curated 1 year ago by bird crick | Comments 1
Views 3,613

How to do a basic pole slide in pole dancing

Do a basic pole slide in pole dancing

Pole dancing is a great way to feel sexy and get in shape. In this how to video learn to trust the pole and do the basic pole slide.

B 1:44
Curated 1 year ago by rmansur | Comments 0
Views 1,484

How to do a basic pole dancing routine

Do a basic pole dancing routine

Learn how to do a short basic pole dancing routine with tips from Devon. Make sure not to kick yourself.

B- 0:46
Curated 1 year ago by rmansur | Comments 0
Views 741

How to do a kick spin in pole dancing

Do a kick spin in pole dancing

Pole dancing is the latest workout craze. It makes you feel sexy and get in shape at the same time. In this how to video you will learn how ...more

B 1:08
Curated 1 year ago by rmansur | Comments 1
Views 1,720

How to do the back hook spin when pole dancing

Do the back hook spin when pole dancing

Elaine Gosling from Poleminx in London shows us how to pole dance and perfect the back hook spin. This move is suitable for those new to ...more

B 3:38
Curated 1 year ago by VideoJug | Comments 0
Views 1,125

How to do the wrap around move in beginning pole dancing

Do the wrap around move in beginning pole dancing

Here is a great guide to pole dancing for beginners. Pole dancing ...more

B 3:23
Curated 1 year ago by VideoJug | Comments 0
Views 1,500

How to do a ballerina spin when pole dancing

Do a ballerina spin when pole dancing

Lisa is the owner of DivaFit Pole Dancing Studio teaches you how to do the ballerina spin move when pole dancing.

B- 1:34
Curated 1 year ago by MonkeySee | Comments 0
Views 1,140

How to pole dance

Pole dance

Pole dancing has gone mainstream, and was even featured on an episode of Oprah! Here are a few basic moves to help you get into the act.

B 2:45
Curated 1 year ago by Howcast | Comments 0
Views 1,452

How to do the corkscrew pole dance move

Do the corkscrew pole dance move

Learn how to pole dance in the comfort of your own home with the hugely talented and graceful Veena. This dance tutorial teaches you how to ...more

B 2:36
Curated 1 year ago by colin | Comments 0
Views 4,589

How to perform a handspring and cartwheel mount pole dancing

Perform a handspring and cartwheel mount pole dancing

Here's a quick tutorial on acrobatic mounts to a pole for exotic pole ...more

B 3:34
Curated 1 year ago by bird crick | Comments 1
Views 4,222

How to do pole dancing climbing moves

Do pole dancing climbing moves

This video will teach you how to poledance. Wendy Dayle will focus on climbing moves in pole dancing and provide step-by-step instructions ...more

B- 1:07
Curated 2 years ago by ExpertVillage | Comments 3
Views 16,790

How to do an upside down spin in pole dancing

Do an upside down spin in pole dancing

Pole dancing is a great way to feel sexy and get in shape. In this how to video you will learn to do an upside down spin on a pole.

B- 0:56
Curated 1 year ago by rmansur | Comments 1
Views 2,096

How to do a pole dance routine

Do a pole dance routine

Check out this video to learn how to do an advanced pole dancing routine.

B- 0:37
Curated 1 year ago by rmansur | Comments 0
Views 731

How to do the brass monkey pole dancing move

Do the brass monkey pole dancing move

Just like Brass Monkey, only from the top or middle of the pole. Enjoy this pole dancing tutorial video. Learn how to do the brass monkey ...more

B- 1:54
Curated 1 year ago by rmansur | Comments 2
Views 3,012

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