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Perform a military style cardio step workout

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Curated 1 year ago by rmansur | Comments 0
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How to do basic step aerobics

Do basic step aerobics

In this video series, expert aerobics instructor Alice Monsaert leads you through the basic moves, combinations, and routines of step ...more

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How to use 80s music for floor aerobics

Use 80s music for floor aerobics

In this online video series you will learn basic floor aerobics from fitness specialist Mandy Muenzer.

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How to exercise the abs with a cardio routine

Exercise the abs with a cardio routine

This workout combines exercises for the upper and lower abdomen and the sides (love handles). You will need a mat, small dumbbells or two ...more

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Curated 2 years ago by The Wonder Team | Comments 0
Views 1,909

How to do agility training exercises

Do agility training exercises

This video series teaches different agility training exercises and techniques including jumping jacks, swing toe kicks, knee hugs and more ...more

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Curated 2 years ago by ExpertVillage | Comments 0
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How to practice aerobic exercises with Maggie Q

Practice aerobic exercises with Maggie Q

This how to video demonstrates a SELF magazine workout featuring intense aerobic movements. Watch and learn how the Maggie Q, star of Live ...more

B 6:03
Curated 1 year ago by rmansur | Comments 0
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How to do a holiday cardio workout

Do a holiday cardio workout

Perhaps you ate too much at Thanksgiving and will eat too much for Christmas. Fortunately Kim Strother has developed a killer workout to ...more

B 5:29
Curated 1 year ago by rmansur | Comments 0
Views 364

How to get an endorphin surge with a quick jumping workout

Get an endorphin surge with a quick jumping workout

Don't have enough energy to get through the day? Then jump around ...more

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How to choreograph a step aerobics routine

Choreograph a step aerobics routine

Step aerobics follow choreography in groups using an elevated platform. Classes are offered for all skill levels. Learn how to choreograph a ...more

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Curated 1 year ago by rmansur | Comments 0
Views 3,746

How to have knee stability during cardio

Have knee stability during cardio

Keep the knees in great shape at any age. Learn how to ensure knee stability during cardio in this exercise tutorial. When doing cardio you ...more

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Curated 1 year ago by rmansur | Comments 0
Views 466

How to do a military workout with a step

Do a military workout with a step

Want to get in shape like the soldiers do? Who knows more about full body fitness than the men and women of the armed forces? This how to ...more

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Curated 1 year ago by rmansur | Comments 0
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How to do a military style cardio routine

Do a military style cardio routine

Want to get in shape like the soldiers do? Who knows more about full body fitness than the men and women of the armed forces? This how to ...more

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Curated 1 year ago by rmansur | Comments 0
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How to do a military style boot camp workout

Do a military style boot camp workout

If you want to get in shape like the soldiers do then this how to video is the place to start. Who better to learn full body fitness from ...more

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Curated 1 year ago by rmansur | Comments 0
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How to do a military style cardio kickboxing workout

Do a military style cardio kickboxing workout

Want to get in shape like the soldiers do? Who knows more about full ...more

B+ 20:23
Curated 1 year ago by rmansur | Comments 0
Views 3,227

How to do a military cardio routine

Do a military cardio routine

If you want to get in shape like the soldiers do then this how to video is the place to start. This tutorial teaches you some great workouts ...more

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Curated 1 year ago by rmansur | Comments 0
Views 1,755

How to do an aerobics L-Step

Do an aerobics L-Step

Strengthen the heart muscle with aerobic exercises. Learn how to do an aerobics L-Step in this exercise tutorial. When performing the L-Step ...more

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Curated 1 year ago by rmansur | Comments 0
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How to do cardio for beginners

Do cardio for beginners

Cardio exercises should be part of any exercise program. Learn how to do beginner cardio in this exercise tutorial. Do cardio outdoors or ...more

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Curated 1 year ago by rmansur | Comments 0
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How to do a military aerobic routine

Do a military aerobic routine

In this tutorial, ENS Doris Richardson uses a variety of moves aimed at aerobic and muscle conditioning. If you want to get in shape like ...more

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How to do a military circuit training exercise routine

Do a military circuit training exercise routine

In this tutorial, Master Sergeant Mike Skaggs shows us how to work out ...more

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How to do a military style aerobic workout

Do a military style aerobic workout

If you want to get in shape like the soldiers do then this how to video is the place to start. This tutorial teaches you some great workouts ...more

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Curated 1 year ago by rmansur | Comments 0
Views 1,534

How to do a military style cardio workout

Do a military style cardio workout

If you want to get in shape like the soldiers do then this how to video is the place to start. This tutorial teaches you some great workouts ...more

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