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Do a military workout using dumbells and stretching

B+ 25:38
Curated 1 year ago by rmansur | Comments 1
Views 2,219

How to perform a seated glute stretch

Perform a seated glute stretch

This seated glute stretch is great to be done at your home or desk. While sitting, cross one ankle across your leg and stretch your chest ...more

B 1:33
Curated 2 years ago by dsmith | Comments 0
Views 576

How to perform a quad stretch

Perform a quad stretch

Key reminder in this quad stretch is to hold onto something to keep your balance so that you can correctly do this stretch. Hold abs and ...more

B 1:17
Curated 2 years ago by dsmith | Comments 0
Views 325

How to perform a lower back stretch

Perform a lower back stretch

Anyone that sits for long periods of time, needs to practice this stretch. Streching, breathing and staying relaxed will assist your back in ...more

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Curated 2 years ago by dsmith | Comments 0
Views 469

How to perform a hamstring stretch

Perform a hamstring stretch

To do this hamstring stretch effectively you will need a belt, string or skipping rope- using it around the foot, raising the leg will ...more

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Curated 2 years ago by dsmith | Comments 0
Views 432

How to perform a chest and bicep stretch

Perform a chest and bicep stretch

Target your chest and bicep at one time when you do this chest and bicep stretch. All you need is a wall or door frame in the comfort of ...more

B- 0:34
Curated 2 years ago by dsmith | Comments 0
Views 670

How to stengthen arms

Stengthen arms

For this workout to strengthen your arms you will need two small dumbbells, or two bottles of water and a face towel. During the exercise ...more

B 20:00
Curated 2 years ago by The Wonder Team | Comments 0
Views 267

How to warm up properly to prevent exercise injury

Warm up properly to prevent exercise injury

One of the most important things you can do before working out is warming up, definitely don't skip this step. Many times if you do, you'll ...more

C 2:24
Curated 2 years ago by Bobinski | Comments 0
Views 216

How to perform a calf stretch

Perform a calf stretch

Often forgotten about, the calf stretch is very important because it is the muscle most used in our entire bodies. View how to do this ...more

B 1:41
Curated 2 years ago by dsmith | Comments 0
Views 319

How to perform back and neck stretches

Perform back and neck stretches

This stretch is for your glutes, lower back, upper back and neck. Reaching with a rounded spine, dropping your head down. This will not only ...more

B- 0:50
Curated 2 years ago by dsmith | Comments 0
Views 387

How to stretch with a foam roller

Stretch with a foam roller

Watch and learn how to properly use the foam roller to facilitate and enhance your stretching exercises.

B 3:46
Curated 2 years ago by dsmith | Comments 0
Views 852

How to do strength stretching

Do strength stretching

This video demonstrates how to perform a strength stretch. The video walks you through correctly performing the X, a popular strength ...more

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Curated 2 years ago by aramirez | Comments 0
Views 336

How to do the six top stretching exercises

Do the six top stretching exercises

Dave demonstrates six key stretching exercises to help enhance your range of motion and prevent injury. Follow along in this how-to video to ...more

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Curated 1 year ago by rmansur | Comments 0
Views 1,706

How to do weighted stability ball crunches

Do weighted stability ball crunches

Learn how to do weighted stability ball crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits Doing crunches on the ...more

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Curated 1 year ago by rmansur | Comments 0
Views 1,221

How to exaggerate skips with knee drives for a cardio blast

Exaggerate skips with knee drives for a cardio blast

Learn how to do exaggerated skipping with knee drive. Presented by ...more

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Curated 1 year ago by rmansur | Comments 0
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How to use a heavy boxing bag fop repeater punches

Use a heavy boxing bag fop repeater punches

Learn how to do heaving bag boxing repeater punches. Presented by Real Jock Gay Fitness Health & Life. Benefits Heavy bag punches are a ...more

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Curated 1 year ago by rmansur | Comments 0
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How to do dumbbell concentration bicep curls

Do dumbbell concentration bicep curls

Work out your arms with dumbbell concentration curls. Learn how to exercises with curls in this fitness video. Take action: stay tight ...more

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Views 1,126

How to do barbell pullovers

Do barbell pullovers

Learn exercises and stretches for your workout routine in this fitness video. Take action: use chest press position, do not bend the elbows ...more

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Curated 1 year ago by rmansur | Comments 0
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How to do a military style calisthenics workout

Do a military style calisthenics workout

If you want to get in shape like the soldiers do then this how to video is the place to start. Who better to learn full body fitness from ...more

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Views 3,977

How to do a military style cardio aerobic workout

Do a military style cardio aerobic workout

If you want to get in shape like the soldiers do then this how to video is the place to start. This tutorial teaches you some great workouts ...more

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Views 7,843

How to do a military circuit training workout

Do a military circuit training workout

If you want to get in shape like the soldiers do then this how to video is the place to start. This tutorial teaches you some great ...more

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