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Do a biceps curl in perfect form with weights

B 2:35
Curated 1 year ago by rmansur | Comments 0
Views 1,335

How to do dumbbell fly to presses

Do dumbbell fly to presses

Learn how to do dumbbell fly to presses. Presented by Real Jock Gay Fitness Health & Life. Benefits The dumbbell fly to press combination ...more

A 0:41
Curated 1 year ago by rmansur | Comments 1
Views 3,018

How to do dumbbell reverse raises

Do dumbbell reverse raises

Learn how to do dumbbell reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits Triceps kickbacks isolate and work ...more

A 1:08
Curated 1 year ago by rmansur | Comments 0
Views 1,574

How to build ultimate arms using weights

Build ultimate arms using weights

Flex your way to firmer, fitter arms in this biceps- and triceps-strengthening dumbbell workout.

A 11:26
Curated 1 year ago by rmansur | Comments 4
Views 5,235

How to do tricep kick backs to strengthen the arms

Do tricep kick backs to strengthen the arms

Increase strength in the triceps with triceps kick backs. Learn about muscle growth with arm exercises in this fitness video. Take action: ...more

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Curated 1 year ago by rmansur | Comments 0
Views 1,084

How to do stiff arm lat pull downs

Do stiff arm lat pull downs

Keep arms stiff for lateral pull downs. Learn exercises for the lats in this training video. Take action: this is a great exercise for ...more

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Curated 1 year ago by rmansur | Comments 0
Views 1,613

How to do dumbbell reverse wrist curls for weight training

Do dumbbell reverse wrist curls for weight training

Have you tried working out with a reverse wrist curl?If you use two ...more

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Curated 1 year ago by rmansur | Comments 0
Views 1,487

How to exercise with dumbbell wrist curls for weight training

Exercise with dumbbell wrist curls for weight training

Have you tried working out with a dumbbell wrist curl? If so, you know ...more

B+ 2:35
Curated 1 year ago by rmansur | Comments 0
Views 1,254

How to practice bent knee hip extensions with a barbell

Practice bent knee hip extensions with a barbell

Working out with bent knee hip extensions requires attention to form ...more

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How to do lying skull crusher barbell extensions

Do lying skull crusher barbell extensions

Increase muscle strength with barbell exercises done while lying down. Learn about muscle training, fitness, and growth in this fitness ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,272

How to exercise thighs with outer thigh presses

Exercise thighs with outer thigh presses

Have you tried working out with outer thigh presses? Outer thigh presses are an essential part of lifting weights and strength training ...more

B 2:35
Curated 1 year ago by rmansur | Comments 0
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How to work out triceps with rope pulldowns

Work out triceps with rope pulldowns

Have you ever tried working out your arms with rope pulldowns. If so, you know that they are a great exercise for strength training and ...more

B+ 2:35
Curated 1 year ago by rmansur | Comments 0
Views 1,089

How to do back compound exercises

Do back compound exercises

Work out multiple back muscles with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in ...more

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Curated 1 year ago by rmansur | Comments 0
Views 633

How to do standing dumbbell curls to increase arm strength

Do standing dumbbell curls to increase arm strength

Working out the arms with standing dumbbell curls. Learn to increase ...more

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Curated 1 year ago by rmansur | Comments 0
Views 2,051

How to do tricep dumbbell extension exercises

Do tricep dumbbell extension exercises

Working out the triceps with triceps dumbbell extensions. Learn how to increase muscle strength with dumbbell exercises in this video. Take ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,569

How to do dumbbell shrugs

Do dumbbell shrugs

Do seated dip exercises in order to work out muscles in the arms. Learn about dips and arm exercises in this fitness video. Take action: ...more

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Curated 1 year ago by rmansur | Comments 0
Views 976

How to do side dumbbell lateral raises

Do side dumbbell lateral raises

Increase arm strength with side dumbbell lateral raises. Learn how to work out with dumbbell exercises in this training video. Take action: ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 2,055

How to do dumbbell concentration bicep curls

Do dumbbell concentration bicep curls

Work out your arms with dumbbell concentration curls. Learn how to exercises with curls in this fitness video. Take action: stay tight ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,126

How to do dumbbell shrugs for weight training

Do dumbbell shrugs for weight training

Have you tried working out with dumbbell shrugs? A dumbbell shrug is an essential part of lifting weights and strength training. This ...more

B+ 2:35
Curated 1 year ago by rmansur | Comments 0
Views 1,511

How to get bigger biceps by lifting weights

Get bigger biceps by lifting weights

How do you get bigger biceps, the age-old quest for bigger guns. Well, first things first, more is not better. Hefting around 50-pound ...more

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Curated 1 year ago by rmansur | Comments 0
Views 1,771

How to get dynamic biceps

Get dynamic biceps

Work the inner and outer bicep muscle to get the mean guns.

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Curated 1 year ago by rmansur | Comments 0
Views 539

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