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Practice bent knee hip extensions with a barbell

B+ 2:35
Curated 1 year ago by rmansur | Comments 0
Views 2,377

How to do a biceps curl in perfect form with weights

Do a biceps curl in perfect form with weights

Have you tried working out with a bicep curl? Biceps curls are an ...more

B 2:35
Curated 1 year ago by rmansur | Comments 0
Views 1,345

How to do stiff arm lat pull downs

Do stiff arm lat pull downs

Keep arms stiff for lateral pull downs. Learn exercises for the lats in this training video. Take action: this is a great exercise for ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,636

How to do tricep dumbbell extension exercises

Do tricep dumbbell extension exercises

Working out the triceps with triceps dumbbell extensions. Learn how to increase muscle strength with dumbbell exercises in this video. Take ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,580

How to do lying skull crusher barbell extensions

Do lying skull crusher barbell extensions

Increase muscle strength with barbell exercises done while lying down. Learn about muscle training, fitness, and growth in this fitness ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,297

How to get bigger biceps by lifting weights

Get bigger biceps by lifting weights

How do you get bigger biceps, the age-old quest for bigger guns. Well, first things first, more is not better. Hefting around 50-pound ...more

B 2:35
Curated 1 year ago by rmansur | Comments 0
Views 1,793

How to do tricep kick backs to strengthen the arms

Do tricep kick backs to strengthen the arms

Increase strength in the triceps with triceps kick backs. Learn about muscle growth with arm exercises in this fitness video. Take action: ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,100

How to escape from handcuffs

Escape from handcuffs

For any number of tight situations, it might be a good idea to learn how to escape from handcuffs. Spike TV shows you three easy methods to ...more

A 1:52
Curated 1 year ago by colin | Comments 15
Views 114,575

How to do a Krav Maga release form the guard position

Do a Krav Maga release form the guard position

A Krav Maga ground fighting technique for a quick release from the ...more

B 0:34
Curated 1 year ago by cwiltz | Comments 0
Views 1,120

How to do deadweight standing crunches

Do deadweight standing crunches

Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video. Take action: ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,495

How to exercise thighs with outer thigh presses

Exercise thighs with outer thigh presses

Have you tried working out with outer thigh presses? Outer thigh presses are an essential part of lifting weights and strength training ...more

B 2:35
Curated 1 year ago by rmansur | Comments 0
Views 522

How to do dumbbell concentration bicep curls

Do dumbbell concentration bicep curls

Work out your arms with dumbbell concentration curls. Learn how to exercises with curls in this fitness video. Take action: stay tight ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,141

How to exercise with advance triceps dips

Exercise with advance triceps dips

Have you tried working out with advance triceps dips? Advance triceps dips are an essential part of body sculpting and strength training ...more

A- 2:35
Curated 1 year ago by rmansur | Comments 0
Views 1,101

How to stretch the triceps

Stretch the triceps

Increase flexibility and prevent injury by stretching the triceps. Learn how to do stretches and arm exercises in this video. Take action: ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 723

How to do a bodybuilding crunch exercise for 6-pack abs

Do a bodybuilding crunch exercise for 6-pack abs

Don't let the TV ads convince you to buy some bulky contraption that ...more

A- 1:18
Curated 1 year ago by rmansur | Comments 10
Views 28,107

How to hack a Pepsi machine

Hack a Pepsi machine

Learn how to con a vending Pepsi machine and access a secret (but benign) debug menu with this hack how-to video. While this hack won't get ...more

B- 0:59
Curated 1 year ago by WonderDude Mike | Comments 61
Views 283,867

How to make a soda can stove

Make a soda can stove

With tips from this video, make a soda can stove. First, cut the bottom off. Poke holes with a knife into the side of the lid. Make a ...more

A 4:04
Curated 1 year ago by rmansur | Comments 4
Views 14,026

How to change your voice from male to female

Change your voice from male to female

This sequence of instructional videos provides a near comprehensive lesson on how you can change your voice from that of a male to that of a ...more

B 1:59
Curated 1 year ago by rmansur | Comments 39
Views 98,687

How to get rid of bacne back acne

Get rid of bacne back acne

A random pimple or two is one thing. But if your back is covered with acne, you, my friend, have bacne. Benzoyl peroxide, an exfoliator, and ...more

B+ 1:49
Curated 1 year ago by Howcast | Comments 2
Views 35,336

How to con

Con

This video will show you how to always win in a very simple bar game called Nim. Trick your friends into betting on it then always getting a ...more

A 5:56
Curated 1 year ago by Alex1inferno-The Critic | Comments 2
Views 8,394

How to make a motor from a plastic cup

Make a motor from a plastic cup

This is an amazing experiment! Make a motor from a plastic cup. What is needed? Use two empty cola cans, a plastic (paper) cup, a ...more

A 2:58
Curated 1 year ago by Vistok | Comments 7
Views 45,433

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