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Practice belly back extensions on a physio ball

A- 2:35
Curated 1 year ago by rmansur | Comments 0
Views 1,239

How to do crunches on a swiss ball

Do crunches on a swiss ball

Crunches on the Swiss ball offer several advantages over more conventional methods and machines. When done correctly the Swiss Ball crunch ...more

A- 3:08
Curated 1 year ago by cwiltz | Comments 0
Views 1,612

How to do push-ups on a Swiss ball

Do push-ups on a Swiss ball

Push ups using the swiss ball make a great exercise even better. Adding a Swiss Ball to the push up creates an element of instability and ...more

A- 2:24
Curated 1 year ago by cwiltz | Comments 0
Views 969

How to work out on an elliptical machine

Work out on an elliptical machine

Lorie Baker is at Chelsea Piers where she does an elliptical workout, which is an incredible low impact exercise.

C+ 0:58
Curated 1 year ago by rmansur | Comments 0
Views 567

How to work your chest with medicine ball chest passes

Work your chest with medicine ball chest passes

Learn how to do medicine ball chest passes. Presented by Real Jock Gay ...more

B 0:39
Curated 1 year ago by rmansur | Comments 0
Views 580

How to do hands to feet on stability ball push-up

Do hands to feet on stability ball push-up

Learn how to do hands on to feet on stability ball push-up. Presented by Real Jock Gay Fitness Health & Life. Benefits We think of ...more

B 0:43
Curated 1 year ago by rmansur | Comments 0
Views 412

How to do medicine ball situps on a stability ball

Do medicine ball situps on a stability ball

Learn how to do medicine Ball situps on stability ball. Presented by Real Jock Gay Fitness Health & Life. Benefits Doing abdominal work ...more

B 0:34
Curated 1 year ago by rmansur | Comments 0
Views 1,792

How to do alternate power stability ball pikes and knee tucks

Do alternate power stability ball pikes and knee tucks

Learn how to do alternate power stability ball pikes and knee tucks ...more

B 0:25
Curated 1 year ago by rmansur | Comments 0
Views 841

How to use a stability ball for elbow rollouts

Use a stability ball for elbow rollouts

Learn how to do stability ball elbow rollouts. Presented by Real Jock Gay Fitness Health & Life. Benefits The key to this core-crunching ...more

B+ 0:29
Curated 1 year ago by rmansur | Comments 0
Views 497

How to practice 2-1 arm snatches with a medicine ball

Practice 2-1 arm snatches with a medicine ball

Learn how to do heavy medicine ball alternate 2-1 arm snatches ...more

B 0:35
Curated 1 year ago by rmansur | Comments 0
Views 564

How to do one arm medicine ball push ups

Do one arm medicine ball push ups

Learn how to do one arm medicine ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Push-ups with one hand on a ...more

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Curated 1 year ago by rmansur | Comments 0
Views 2,189

How to tone your deltoids with speed tube shoulder presses

Tone your deltoids with speed tube shoulder presses

Learn how to do speed tube shoulder presses. Presented by Real Jock ...more

A 0:28
Curated 1 year ago by rmansur | Comments 0
Views 1,609

How to do fast alternate gut punches on a heavy boxing bag

Do fast alternate gut punches on a heavy boxing bag

Learn how to use a heavy boxing bag to do speed alternate gut punches ...more

B 0:29
Curated 1 year ago by rmansur | Comments 0
Views 1,760

How to use an exercise ball for your abs

Use an exercise ball for your abs

Chris Comfort demonstrates several exercises designed to strengthen your abdominal muscles using an exercise ball.

B- 3:14
Curated 1 year ago by rmansur | Comments 0
Views 491

How to use a physio ball

Use a physio ball

A physio, or balance, ball can help target the core muscles with common exercises. Learn how to use a physio ball in this exercise tutorial ...more

B 1:04
Curated 1 year ago by rmansur | Comments 0
Views 703

How to do exercise ball push ups

Do exercise ball push ups

Add variety to your push up routine. Learn exercises and stretches for your workout routine in this fitness video. Take action: these ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,087

How to do weighted stability ball crunches

Do weighted stability ball crunches

Learn how to do weighted stability ball crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits Doing crunches on the ...more

B+ 0:34
Curated 1 year ago by rmansur | Comments 0
Views 1,213

How to do triceps single-arm kickbacks

Do triceps single-arm kickbacks

Learn how to do triceps single-arm kickbacks. Presented by Real Jock Gay Fitness Health & Life. Benefits Triceps kickbacks isolate and ...more

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Curated 1 year ago by rmansur | Comments 0
Views 660

How to do basic cardio kickboxing kicks

Do basic cardio kickboxing kicks

Cheryl Cullina demonstrates some basic kicks (the front kick, side kick, roundhouse, and back kick) for a cardio kickboxing workout.

C 2:26
Curated 1 year ago by MonkeySee | Comments 0
Views 453

How to do the straddle stretch

Do the straddle stretch

Margie Weiss shows you how to do the straddle stretch.

B 3:22
Curated 1 year ago by MonkeySee | Comments 0
Views 637

How to stretch your triceps

Stretch your triceps

Whatever you want your arms to do, stretching your triceps will help prepare them for it—whether you're after muscles to rival the ...more

B 2:18
Curated 1 year ago by Howcast | Comments 0
Views 160

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