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Do body weight squats and jump rope for strength

B 1:05
Curated 1 year ago by rmansur | Comments 0
Views 851

How to do a Ford Model abs workout routine

Do a Ford Model abs workout routine

David is a Ford Model and is here to show you his abs routine. If you want to get great abs then incorporate this routine in your daily ...more

B- 2:22
Curated 1 year ago by rmansur | Comments 0
Views 1,653

How to do side-to-side steps over flat bench

Do side-to-side steps over flat bench

Learn how to do side-to-side steps over flat bench and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life. ...more

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Curated 1 year ago by rmansur | Comments 0
Views 454

How to strengthen your obliques with side pillar hip lifts

Strengthen your obliques with side pillar hip lifts

Learn how to do side pillar hip lifts. Presented by Real Jock Gay ...more

B+ 0:49
Curated 1 year ago by rmansur | Comments 0
Views 1,662

How to do on-side V toe tap obliques

Do on-side V  toe tap obliques

Learn how to do on-side V toe tap obliques. Presented by Real Jock Gay Fitness Health & Life. Benefits Crunches and situps target your ...more

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Curated 1 year ago by rmansur | Comments 0
Views 392

How to do weight center height jumps with side lunges

Do weight center height jumps with side lunges

Learn how to do hold weight center height jumps with alternate side ...more

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Curated 1 year ago by rmansur | Comments 0
Views 640

How to strengthen your core with wide push ups

Strengthen your core with wide push ups

Learn how to do wide push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits The push-up is endlessly versatile, and can be ...more

B+ 0:29
Curated 1 year ago by rmansur | Comments 0
Views 3,785

How to exercise your shoulders without using weights

Exercise your shoulders without using weights

Chris Cooke demonstrates how you can exercise your shoulders without ...more

B 4:54
Curated 2 years ago by Jake88 | Comments 0
Views 330

How to do abdominal exercises

Do abdominal exercises

Abdominal exercises are great for toning ab muscles and losing belly fat. Learn how to do a variety of abdominal exercises, including ...more

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Curated 1 year ago by ExpertVillage | Comments 0
Views 376

How to do upper body workout exercises

Do upper body workout exercises

Some of the most important muscles in the body are the chest, biceps and back. Learn several great upper body exercises that will strengthen ...more

B- 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 307

How to get ripped ab and core muscles

Get ripped ab and core muscles

Get six-pack abs and a stronger core by targeting involuntary muscles and moving the skeleton. Learn to align the spine and build ripped abs ...more

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Curated 1 year ago by ExpertVillage | Comments 0
Views 943

How to do a military workout with resistance bands

Do a military workout with resistance bands

Grab your hand weights and resistance bands; ENS Doris Richardson takes you through a series of exercises designed to give you a full-body ...more

B+ 28:29
Curated 1 year ago by rmansur | Comments 0
Views 1,747

How to get ready for the Army Physical Fitness Test

Get ready for the Army Physical Fitness Test

In this tutorial, Master Sergeant Mike Skaggs gets you ready for your Army Physical Fitness Test, using steps and resistance bands. If you ...more

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Curated 1 year ago by rmansur | Comments 0
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How to get flat, firm, fabulous abs with SELF Magazine

Get flat, firm, fabulous abs with SELF Magazine

Get flat firm and fabulous abs with tips form the experts. In this ...more

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Curated 1 year ago by rmansur | Comments 0
Views 2,513

How to do crunches with leg lifts

Do crunches with leg lifts

Learn how you can sculpt your upper and lower abs with these advanced crunches with leg lifts. The crunches work your upper abdominals and ...more

B- 6:17
Curated 1 year ago by rmansur | Comments 0
Views 1,092

How to get six pack abs

Get six pack abs

This video shows you how to get six pack abs doing this very powerful workout at Home!!. This is one of the workouts I used during my own ...more

B 4:14
Curated 1 year ago by WonderDude Mike | Comments 4
Views 5,877

How to do a bodybuilding crunch exercise for 6-pack abs

Do a bodybuilding crunch exercise for 6-pack abs

Don't let the TV ads convince you to buy some bulky contraption that ...more

A- 1:18
Curated 1 year ago by rmansur | Comments 10
Views 27,448

How to get ripped abs in three moves

Get ripped abs in three moves

Watch this video to learn how to do three strength-building exercises designed to shred your midsection. Its simple to get ripped abs in ...more

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Curated 1 year ago by rmansur | Comments 5
Views 22,396

How to jump rope with lots of floor space

Jump rope with lots of floor space

Watch this rope jumping workout--grab a rope, some floor space, and get jumping!

B+ 3:04
Curated 1 year ago by rmansur | Comments 0
Views 943

How to sculpt your abs with a five minute workout

Sculpt your abs with a five minute workout

Don't have time for a workout? Then watch this how to video to learn how to do a five minute workout that will get you six pack abs. These ...more

B 5:42
Curated 1 year ago by rmansur | Comments 4
Views 5,036

How to jump rope for exercise

Jump rope for exercise

Learn how to jump rope for fitness.

B+ 1:43
Curated 1 year ago by Howcast | Comments 0
Views 1,140

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